Archive for July, 2009

Colon Cleansing Improves your General Health

Posted in colon cleanse on July 22nd, 2009 by Steve – 1 Comment

Colon Cleansing Improves your General Health

An unhealthy colon has the potential to affect our general health, since it affects all other organs in our body. When our colon is unhealthy, it is filled with mucoid plaque and toxins. It is clogged, which leads to constipation. Unhealthy colons are often a by-product of modern, American living, with our bad diets, poor lifestyles, and bad living conditions.

We Americans tend to eat too much protein, which leads to too much acid, which harms the colon and depletes necessary minerals and electrolytes from our bodies. Many of us also tend to overeat, which results in an overuse of enzymes and an overworked colon.

In addition, the foods we eat harm our colons. Processed food is a big culprit; we eat foods that were not meant to be eaten by any human. Healthy colons result in healthy lifestyles; with a clean colon, many of the ailments we experience simply go away.

(c) 2009 WeightLossDietForum.com

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Staying Active During the Summer

Posted in dieting, weight loss on July 21st, 2009 by Steve – 2 Comments

Staying Active During the Summer

A National Institute of Health (NIH) study found that its subjects tended to gain more weight during the holidays because they had less energy and activity levels. Increasing your activity during the cold winter months will go far in preventing that extra pound of weight gain.

Of course, this is also true during the summer, when there are fewer excuses to exercise. It is harder to get out of the house and exercise when the weather is bad. Good weather naturally motivates us to take long walks and bike rides, to go swimming, and to participate in sports.

Make sure, though, that you drink plenty of water, since the heat tends to cause dehydration. Most experts recommend eight 8-ounce glasses of water a day. It is important to get out there because the NIH researchers found that most people do not tend to lose that extra pound later on in the year.

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