Lemons help cure colds and viruses because they are so rich in vitamin C. Vitamin C fights infections of any kind, strengthening the body’s defense system. It is indicated you drink lemonade or tea with lemon juice whenever you find yourself in a very demanding period physically and mentally, and especially fever. Regular consumption of lemon juice, gives very good results in treating many ailments such as rheumatism, gout, urinary or biliary lithiasis.
Lemon juice is the only good thing when you are cold, but the oil resulted from the peel also has a beneficial effect when used to massage the shoulders and the neck. The oil can be used in the form of inhalations in cases of cold and flu.
Usually the lemon juice is not recommended to be consumed as such but in the form of lemonade sweetened with honey. The best is to drink the juice after meals or with meals. To squeeze more lemon, is recommended to take a few minutes in warm water. If you have stomach problems such as gastritis or gastro-duodenal ulcer, lemon juice is not indicated.
A good strong tea if you suffer from cold or viruses is lemon tea, obtained from 3 lemons cut into quarters with 500 ml water. After it boils for 5-10 minutes, let it cool a little bit, strain and drink sweetened with honey.
For those that cannot drink lemon juice, there are a lot of juicing recipes on the web that you can use. You can choose from a large variety of combinations and recipes that can also help you lose weight and live a healthier life. For example we recommend you combine the 1500 calorie diet with these juicing recipes because these recipes also help you detox your body. That way you will be super healthy and fit for sure. Just give it a try.
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