There are three health tips which will allow you to keep perimenopause weight gain at bay.
The best tip that I can give you is to hydrate yourself. As you know(or maybe don`t) increased water intake has been touted as the best elixir for every problem including weight loss and gout. No one cannot deny the benefits of that refreshingly cool and sparkling fluid because it increases the metabolism and allows the kidneys to function properly. Forget about these “expanding” diet pills , just drink 8 oz glass of water before your meal and that will make you feel satisfied in a safe natural way. Also you should consider that water also helps to keep your skin really soft and supple, and fight agains the signs of dry and aging skin. Don`t forget that no one in the world wants to look like a potato that is been in the microwave for 3 about 5 minutes too long.
Secondly I advise you to exercise as much as you can. It is just so simply. The best thing is that you do not need to go to gym and have tens of hours there. You only need to move more, also you will target your heart rate at around 180 beats per minute, for about 30-40 minutes per day, 3 or 4 times per week. This can be accomplished with almost everything, for example a brisk walk around your block or to a customized lifting routine. It is enough to keep yourself away from the perimenopause.
And finally keep a diet. You should hold the refined carbs especially at late night. Consider to stop eating breads, pastas and process foods, because for perimenopausal women that will lead to additional gain of weight. The best health tips, that I can give you is to follow these advices. Don`t forget that the moderation is indeed the key.
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