Choosing Healthy Foods to Lose Weight

To succeed in losing weight we must be willing to learn a new lifestyle and change our old ones.  Habits are formed throughout our lives that are difficult to overcome. Many believe that choosing healthy foods to eat to lose weight is all they have to do. Often when we are young we do not have a weight problem, but many times as the years go by – the pounds go on. To be successful in losing weight it is important to make a decision to substitute the unhealthy for the healthy and it is just as important to know the difference between the two.

We have a tendency to eat the same foods regularly. Over and over we will often choose the same foods because these are the foods we prefer. First, it is wise to determine discover how many calories are in the foods we eat regularly. Then it is important to find ways of getting the same taste with less calories. Salads are one of the best weight loss foods available. However, if the salad is loaded with mayonnaise laced dressing or other dressing containing huge amounts of fat, the benefit of eating a salad to help maintain or lose weight is lost. There are many salad toppings available the do not contain nearly as much fat and yet taste wonderful. Search for new things that taste good and are low fat and then concentrate on changing a lifetime of eating habits.

As important as protein is to our daily diet there is no reason to stop eating it just because we have never taken the time to choose meats with less fat. Skinless chicken and turkey, leaner red meat, and one percent milk in place of whole milk will reduce caloric intake tremendously. Also, we do not necessarily have to eat meat to get the daily requirement of protein in our diet. Healthy substitutions include eggs and various legumes. After you acquire a taste for them, not only will you lose weight, you will not want to go back to the unhealthier way of eating.

Most fruits and vegetables are loaded with fiber, high in volume, packed with nutrients and are practically fat free. If you have certain fruits or vegetables you prefer to eat, fill up on them. You can stop hunger signals and curb appetite with these healthy foods you will eat less of the fat containing foods. Choose all the fruits and vegetables you can eat when you are dieting.

There are many factors which contribute to success in losing weight. Choosing healthy foods to lose weight is very important but it is only part of the process. Learning how to eat and establishing an exercise program will intensify your diet plan. Many believe that choosing healthy foods to lose weight is all it will take but remaining determined to change old traditions will be as important as anything you can do.


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8 comments

  1. You wrote: “To succeed in losing weight we must be willing to learn a new lifestyle and change our old ones. Habits are formed throughout our lives that are difficult to overcome. Many believe that choosing healthy foods to eat to lose weight is all they have to do.”

    I agree 100%. I myself have lost extra weight by starting a healthier lifestyle. I used to be very sedentary, but the moment I started jogging and weight training, I lost the extra pounds. I paired the exercise with eating healthy food. I used to eat carbo- and fat-loaded stuff. Today, I limit carbs and fat. I do not completely eliminate them. I just ingest them in right amounts. I think the lifestyle change did help me a lot.
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