Eating out has become a part of every American household’s life. It is that one occasion where Mom gets to forgo cooking and the family gets together over delectable meals whether to celebrate special occasions or simply to just unwind and relax. But with the recent statistics on American obesity coupled with the revelations on the exceedingly high amount of calories found in most restaurant meals, many point to one as the cause of the other.
The problem is that avoiding the cafes, fine dining restaurants, and fast food joints all at the same time seems to be quite inconceivable for some, especially with the increased temptations of the many Italian, French, American and Asian restaurants proliferating in our cities today. The good news is that there are effective ways by which you can enjoy your usual dining outs while still staying true to a healthy and nutritious meal.
Screen the Restaurant’s Menu
Before your dinner date with the family, experts advise taking the time out to pull up your restaurant’s menu online. Doing this will allow you to sort out the healthy meals from the not so good ones and the internet is also a good way to conduct a calorie count to check on your chosen dishes. Plus it makes ordering much easier and you can easily check on whether you can use your O’Charley’s coupons to save on extra money.
Order a Meal to Your Specifications
If you feel that the menu items falls short on healthy choices then feel free to specify on how you would want a particular meal to be prepared. You can always ask to have your meat grilled, steamed or broiled instead of fried and you can opt to exchange your greasy fries for vegetable side dishes instead.
Asking questions at a fine dining restaurant does not mean to say that you are ignorant, on the contrary it simply means that you are smart enough to familiarize yourself with their menu. In fact, many weight loss blogs emphasize the importance of asking about the ingredients in your dishes and how they are cooked. You will be surprised to know that even your healthy salad can be packed with calories you don’t even realize.
Get your H2O Fill
Instead of ordering wine, soda or juices that are all sugar enriched, why not gulp down on healthy and all natural water. If you find it too boring, then ask your waiter to add in a fresh squeeze of lemon or lime to invigorate your H20.
Living healthy is a matter of choice and once you’ve chosen this path, sticking to it is all about being conscious of what goes inside your body.
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