The Key Factors Associated With Weight Loss Diets, Such As The Dukan Diet

Most diet plans today guarantee rapid, sustainable results.  The fact is, while many diet plans may deliver desired weight loss results initially, many fail to maintain the new, healthier body weight.  There are several factors that contribute to the effectiveness of a diet plan; these are factors that the Dukan diet addresses that result in safe, sustainable weight loss.  Below is a discussion of a few of the factors that influence the effectiveness of a diet plan and how adherence to their principles by using a plan such as the Dukan diet, can drastically increase the success rate of a weight loss program.

High Protein

Weight loss programs that include a high protein diet plan are more effective than those that do not incorporate adequate quantities of proteinProtein is responsible for repairing cells throughout the body and supports the growth and maintenance of lean muscle tissue.  Without adequate amounts of protein in the diet, metabolic efficiency is reduced and weight loss is difficult.

Low Fat

While the consumption of some dietary fat is necessary for health, over consumption of fats, especially saturated fats, can result in unhealthy consequences.  However, by ingesting an appropriate quantity of dietary fat, cravings can be suppressed and body fat loss can be enhanced.

Abundant Vegetables

Vegetables provide the body with nutrients that are essential for overall health.  Additionally, many vegetables are fiber dense, which contributes to digestive health and provides a feeling of satisfaction when consumed with meals in the right quantities, which helps prevent overeating.

Simplicity

One of the most important factors that influence the effectiveness of a diet plan is its simplicity.  A diet plan, such as the Dukan diet, that is not complicated and offers a variety of high protein food sources, has a much greater chance of being successful over other, more complicated, weight loss diets.  Ease of use, various healthy food choices and simplicity are what ultimately result in sustainable weight loss success.

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