Some of the popular issues with the hcg diet

If you have read any health magazine or browsed the Internet at all within the last year, you have likely heard of Dr A.T.W. Simeons and his HCG diet. It was discovered while studying in India and is a very calorie restrictive diet with HCG supplements. It’s aim is for dramatic weight loss, but that does not come without a few concerns from the health community.

Issues with too low of a calorie intake

Unlike a 1500 or even 1000 calorie diet, 500 calories is extremely low. You can easily consume 500 calories in a hamburger with fresh veggies and a large salad. That said, it is important to ration your calories throughout the day by eating very little. This does not come without some unwanted side effects. The first being mild to severe headaches. This is typically due to the withdrawal of caffeine or junk food in people’s normal daily consumption, and can often be quite severe within the first couple weeks. More issues with limiting your calorie intake is muscle cramping and fatigue. Proper water consumption will help fight many of these unwanted side effects within the first several weeks.

Injection problems

This is probably one of the biggest hcg diet dangers. One of the popular methods of getting hcg into the blood stream is by injection. If you do choose this option make sure you get it administered by a doctor or a registered nurse. This will avoid any complications of injecting yourself, such as blood clotting.

Not a long term solution

One of the biggest concern for many health professionals about this diet is the fact that it is not a great long term weight loss solution. What happens after people lose their weight, stop taking the HCG, and go back to their old way of eating? Worst still what happens when they stop their hcg supplementation and they try to maintain a 500 calorie diet? They will enter starvation mode and burn off their muscle mass. The trick to long term success is to change your way of life through education and repetition.

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A Good Diet To Lose Belly Fat

Many people search for a good diet to lose belly fat.  With today’s fast paced lifestyle, it can be difficult to stay in shape and eat right.  Stress, and a hurried way of life can lead to bad habits like fast food, and lack of exercise.

When you combine a poor diet with a stressful work life, and evenings spent in front of the television, you are not only going to be stuck with excess weight, you will be putting your health at risk.  This kind of weight gain can be difficult to get rid of, and a lot of people find themselves giving up before they even take a chance to get fit.

Even more troubling is that so many people who find themselves in this predicament don’t even know the kinds of fat burning diet they really need.  A good diet to lose belly fat is one with lots of fruits, vegetables, whole grains, and lean protein. This is an excellent starting point when you want to learn how to lose belly fat.

To flatten your belly, you need to cut out sugar, and fats.  Try to eat whole and fresh foods instead of processed meals.  It is a better idea to visit the produce section of your local market and stock up on your favorite fruits and veggies.

Incorporate fruits and vegetables into all of your meals, and to speed weight loss, try to pile your plate and don’t add extra calorie laden sauces like cheese. Steam your vegetables, and use fresh fruit for smoothies.  These ideas will not only help you to lose weight, but they will indeed add to your good diet to lose belly fat.

Protein is an important part of any healthy diet.  Lean protein like turkey, chicken, and vegetable protein will give you energy, and balance out your meal plan.

Whole grains include delicious foods like bread, brown rice, and cereal.  Whole grains will give your body the fiber it needs to keep your system healthy and strong.

Finally, stay hydrated with at least eight 8-ounce glasses of water every day.  It is important to drink water to cleanse the body.  Exercise is another great way to take off the weight.  Consider the best exercise to lose weight, and you will have a winning combination.  All of these methods are great ways to get started with a good diet to lose belly fat.

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