If you have read any health magazine or browsed the Internet at all within the last year, you have likely heard of Dr A.T.W. Simeons and his HCG diet. It was discovered while studying in India and is a very calorie restrictive diet with HCG supplements. It’s aim is for dramatic weight loss, but that does not come without a few concerns from the health community.
Issues with too low of a calorie intake
Unlike a 1500 or even 1000 calorie diet, 500 calories is extremely low. You can easily consume 500 calories in a hamburger with fresh veggies and a large salad. That said, it is important to ration your calories throughout the day by eating very little. This does not come without some unwanted side effects. The first being mild to severe headaches. This is typically due to the withdrawal of caffeine or junk food in people’s normal daily consumption, and can often be quite severe within the first couple weeks. More issues with limiting your calorie intake is muscle cramping and fatigue. Proper water consumption will help fight many of these unwanted side effects within the first several weeks.
This is probably one of the biggest hcg diet dangers. One of the popular methods of getting hcg into the blood stream is by injection. If you do choose this option make sure you get it administered by a doctor or a registered nurse. This will avoid any complications of injecting yourself, such as blood clotting.
Not a long term solution
One of the biggest concern for many health professionals about this diet is the fact that it is not a great long term weight loss solution. What happens after people lose their weight, stop taking the HCG, and go back to their old way of eating? Worst still what happens when they stop their hcg supplementation and they try to maintain a 500 calorie diet? They will enter starvation mode and burn off their muscle mass. The trick to long term success is to change your way of life through education and repetition.
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