7 Top Tips For A Healthier Lifestyle

Living a healthy lifestyle doesn’t necessarily mean having to hit the gym every day and living off a diet of steam vegetables and swearing off drink forever. Living a healthy lifestyle is all about making the little changes that over time just become instinct and here are the top things you need to do:

Eat Breakfast.

We all know that breakfast is the most important meal of the day but one of the most common mistakes people trying to lose weight make is skipping breakfast entirely. You never normally feel very hungry when you first wake up so skipping it seems so easy until you get to 10:30am and you’re snacking on whatever you can get your hands on. When you got more than five hours without eating your body goes into starvation mode which means that when you do eat your body holds on to as much as possible to stores as fat. Skipping breakfast will leave you with less energy throughout the day and will hinder any weight loss.

Eat little and often

As we’ve already established starving yourself is not only very unhealthy it’s also going to damage any attempt to lose weight. Rather than eating three main meals in the day try and have five to six smaller meals. After you’ve had breakfast have a handful of nuts or some fruit around mid morning and do the same in the afternoon. Instead of having your main meal of the day in the evening try and have it at lunch time so you’re only eating something small at night. This means your body isn’t trying to digest a large meal when you’re at your most inactive.

Stay away from bad carbs

We all need carbohydrates to give us energy but try and get as much of your daily carb intake as possible from green vegetables rather than white pasta and white bread. If you are eating pasta and bread make sure you’re eating whole meal bread and pasta and if you’re eating potato try sweet potato instead. Ideally you need to be filling up on vegetables though.

Junk food is not your friend

We all need that little energy boost mid afternoon, the office is boring and the cookies are being passed around with the afternoon coffee break but you need to resist. This is the one rule everyone remembers until they forget it. You know you’re not meant to eat junk but before you know you’re finishing your kids snacks so they don’t go to waste of you’re having a quick chocolate bar on your way to the gym. Always make sure you have healthy food to snack on, keep some dried fruit in your office desk and a little pot of snacking seeds in your hand bag for when you do get tempted.

Give yourself a day off

The second you say you’re not eating your favourite food ever again is the day everything falls apart. You can’t start denying yourself anything so instead tell yourself if you’re good all week you get one day off. Try not to go too crazy on this day as you don’t want to undo all the hard work you’ve done over the past week but having something to look forward to that’s within easy reach could be just what you need to make you stick to your healthy lifestyle.

Exercise

No healthy lifestyle is going to be complete without some form of exercise. This doesn’t mean you’ve got to kill yourself down the gym every night but just try taking the stairs instead of the lift and try going to an exercise class one night after work. If you like spending your evenings chilling out at home do some yoga in front of the television. A gym membership can be expensive especially if the novelty is going to ware off before the second payment has come out your account so don’t go spending lots of money on gyms and workout clothes unless you’re sure you can stick to it.

Sleep

This is the one thing everyone really wants to stick to but it’s easier said than done. Even if you manage to get everything done you needed to get done that day it doesn’t mean you’re going to get a good nights sleep. Make sure you don’t watch TV right before you go to bed and if anything is worrying you write it down with a pen and paper so you’re physically putting it our your mind. Make sure your room isn’t too hot or too cold and have a nice hot shower or bath to relax you before you go to bed.

Most of these things have to be a lifestyle choice and there’s no point just doing a few of these points then getting bored after a couple of weeks. If you really can’t stick to these points figure out why and figure out a way around it.

 

From treadmills to power plates, for a selection of home exercise equipment check out JTX Fitness to get into shape

HCG Drops Advantages For Quick Weight Loss

HCG is a protein hormone that accumulates naturally in the placenta after conception in a woman’s body. However this hormone, also known as Human Chorionic Gonadotropin, is found in both male and female alike, though in smaller dosages when not pregnant. Through the increasing of this hormone in the body the metabolism of the body accelerates and helps break down extra body fat cells. Thus the HCG hormone diet was created several decades ago.

The HCG hormone diet was originally, and still is available, offered as an inter-muscle injection. Currently oral HCG drops are also available on the market, a perfect option for needle-phobic people who really need to get rid of the extra pounds fast and efficiently. Unlike other products for weight loss, HCG drops are considerably less expensive, and if followed through with the diet properly, will give life-changing results. These drops do not require any preparation, and are ready made to ingest. The HCG hormone diet works with either injections or drops and each individual gets to choose.

The HCG drops, however, tend to have more longevity than the injections, not to mention that injections are sometimes painful, whereas ingested drops are easier than taking a pill. The HCG hormone produces no side effects as it is a completely natural hormone the body already possesses and is one of the most natural diets to produce such speedy results. There are many people that for health reasons need a speedy weight loss program so as to relieve their body from the side-effects of obesity, and sadly when in such extremes their body’s metabolism is running at minimum.

It is always good to begin the HCG hormone diet only after consulting your doctor and confirming that it is what your body needs at the moment. The most important part of all this diet is to stick to the diet. The HCG diet alone will have amazing results even without the drops (though the hormone accelerates the process), because the body is made to live and eat healthy. Any physician can confirm that there is no way to lose weight without these basic ingredients: healthy foods and low fat proteins, 2 to 3 liters of water a day minimum, 45 minutes at least of physical activity to get the metabolism up and running.

HCG drops and the HCG hormone diet is a wonderful option which many have tried and are now happy with their results. Who is to say you won’t be the next happy user?