Anyone who says losing weight is easy probably benefits from a fast metabolism. In most cases, it’s a challenge no matter how you look at it. It’s never something anyone looks forward to, and you know it’s going to involve a lot of hard work. It might be some consultation that most people know exactly how you feel, and you definitely aren’t alone on your journey to a healthier body. However, that still doesn’t eliminate the need to keep a balanced approach in mind while making sure your body stays healthy. You already know the basics behind healthy weight loss and you understand the science. The secret is putting various pieces of advice into effect so that they actually apply to real life. Here are some of the most annoying aspects of keeping on track with any weight loss program.
Exercise – there’s nothing worse than having to work out when you absolutely don’t feel like it. There will be days when you feel like sitting on the couch and watching your favorite movie instead. But the key to making exercise a vital part of your daily process is adding variety to your routine. Rather than settling on one single exercise to burn calories, consider other activities as well. You can also make exercise a lot less annoying if you get your friends on board. Social sports or workout classes can be a great way to break down the tedium of everyday exercise.
The Scale – what could be more annoying than stepping on the scale only to find out that you weigh more? This is a common experience and it de-motivates a lot of people. One simple solution is to not get on the scale and the first place. Most experts agree that weighing yourself once a week is all you need in order to keep on track. Any more than that and it becomes an obsession that can cause you to lose perspective on things.
Fat Free Foods Don’t Work – it would be nice if you could load up your diet with fat-free health items and lose weight automatically. Unfortunately, that’s simply not how things turn out for many people. Don’t look for any easy answers with fat-free foods and always remember that proper nutrition comes with a full menu plan. Rather than complicating the situation with so-called health foods, stick with regular eating and smart choices. Ironically, sometimes the most effective fast weight loss comes from a slower gradual approach with proper nutrition.
Skinny Celebrities – when you’re in the middle of the weight loss program, there’s nothing worse than skinny celebrities showing up on television. All you want to do is curse of them and they’re good genes. It’s even worse when a formally-fat celebrity shows up to endorse a weight loss program and tells you how easy it is. Sometimes you wish they would just shut up and go away. It’s important to remember that many of these celebrities have a whole team of experts that help them to look great. It’s probably not natural, and they benefit from airbrushing or plastic surgery in many cases.
Unsolicited Advice – perhaps there is nothing more annoying when you’re trying to lose weight is unsolicited advice from friends or total strangers. You already have your plan in place and you haven’t asked anyone for help. Yet everybody has their own idea about how to lose weight properly and they aren’t afraid to share it. A lot of people don’t recognize that many tips are incredibly personal independent on specific situations. What works for one person simply won’t work for another without adaptations.
This unique look at losing weight comes to us from our friends at rabbitsadvice.com, a site dedicated to better living and a healthier body. You can find more advice on improving your diet and staying away from high cholesterol foods.
- The Benefits of a Personal Weight Loss Journal (dietcleanse.org)