Healthy Eating Action Plan

Sticking to your new years resolutions health goals can be tricky if you don’t have the right resources to help you accomplish your goals. Understanding that willpower and positive thinking can only get you so far, is half of the battle. By incorporating whole nutrients foods into your diet you can not only feel healthier but improve your mind as well. Here are some tips to help you feel great and reach your health goals.

Eat Your Veggies

Just what the doctor ordered, eating your vegetables and juicy leafy greens is good for you. The greener the vegetables the more nutritious they are. Eat slower to enjoy the rich nutrients and leafy satisfaction.

Eat Uncooked Foods

Cooking foods often removes some of the health benefits of food. Eating raw foods like fruits and steamed vegetables can help you feel satisfied and full longer. You will have more nutrition pumped into your body as well.

Keep it Simple

Sauces, condiments, gravy’s and salt can make any food even more addictive. Consider eliminating extra calories by reducing the condiments.

Eat More Fruit

Avoid sweets and added sugars but load up on fresh fruit. Apples, and pears along with most fruit are naturally sweet. You will learn to love the natural sweet flavors the are in fruits rather then the artificial flavors found in cookies and candy.

Avoid Caffeine

Caffeine is a drug that hypes the blood pressure. It is addiction and makes us feel awake when our body needs to rest. Limit the amount of caffeine to stabilize your blood pressure and have a more consistent heart rate.

Skip the Fried Foods

The American diet is full of fatty fried foods and super sized meals. Detox your mind, body and soul by skipping the fried food. By reducing and eliminating fried foods your will feel more healthy all around. Your body will naturally balance out and you will feel cleaner.

Drink Water

Drinking water is one of the best-kept health secrets. It flushes away toxins and helps our digestive system. It isn’t just great for the inside of your body it is great for your skin and teeth. When we eat, food particles stick to our teeth, but when we drink water it washes away particles and bacteria. This can prevent plaque build up.

Keep a Food Journal

Writing and keeping track of your food intake is one of the best ways to stay on track with new eating goals. When you write what you eat down you are more likely to be accountable.

Shannon Kaiser is a health and wellness writer for many online and print publications. For more health tips TenderCare Dental, a Dentist in Portland.

 


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5 comments

  1. I love this post. What you’ve mentioned in the plan are fool-proof ways of making changes in the lifestyle in the individual. The best thing is that it will give us a lot of pleasing results like better complexion, weight loss and more.
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