If you are obese you probably want to know the most effective ways to lose weight faster. However, losing weight is never easy especially if you are not seeing signs of progress. It can not only be frustrating but mystifying at times. One minute you could be doing well and the next you feel like quitting. Thankfully, there are many different ways of losing weight fast. Here are some of them:
Eat Five Smaller Meals Instead of Three Huge Ones
Try to space your daily meals to 5-6 smaller meals as well as snacks. This enables you to reduce your calorie intake by up to 30% as your body reduces insulin release, which helps to control hunger and blood sugar.
Never Skip Meals
Do not skip meals and starve yourself just because you want to lose weight. Skipping meals only makes you hungrier and you end up eating more than enough food. This makes it harder for you to lose weight faster.
Perform Cardio Exercises
If you want to achieve weight loss quickly, perform a few cardio exercises as they help your body to burn fat; this will raise your heart rate instead of building more muscle.
Other ways of losing weight fast include: avoiding processed foods, eating more fruits and vegetables. However, it should be noted that losing weight fast does come with some side effects. Some possible side effects include dehydration, weakened immune system, and fatigue. Others include headaches, dizziness, irritability, kidney infections, muscle and hair loss, heart irregularities, etc.
Before you rush to lose weight faster, think twice. Although it may be because you are impatient or thinking about that special occasion, losing weight fast is potentially dangerous and can ironically lead to weight gain.