Fiber food is very important for our body as it helps to save us from many problems and diseases. In this article we will focus on the role of fiber rich food in reducing the weight.
What is Fiber Food and What Are Its Sources?
Fiber is the food that cannot be digested by human body and it is the plant based food. The fiber doesn’t contain any calories or nutrition and is passed through our digestive tract till it is excreted out. The examples of food rich in fiber are peas, sweet corn, carrots, apples, bananas, red cabbage, spinach, sweet corn, all bran cereal, beans and oranges.
What is the Function of Fiber Food in Our Body?
As stated earlier, the fiber cannot be digested by our digestive system and is passed through our whole digestive tract without providing any nutrients to our body. While moving through our gut, the fiber binds many materials with itself that are not good for our body. For example many carcinogens are attached with fiber and are excreted out of our body, reducing the chances of colon cancer. The cholesterol is also attached with fiber and is transported out of our body reducing the cholesterol level in body that ultimately helps in reducing the chances of heart diseases.
How Fiber Food Helps in Reducing Weight?
Obesity is a very common problem and it can lead to many other issues like development of symptoms of depression etc. Fiber food can help you in reducing extra weight, in many ways.
The most important point is that fiber contains no calories. Many people skip their meals to reduce the intake of extra calories. You can get the same effect by taking your meal with major portion of fiber food. In this way you will not be skipping any of your meals and still getting lesser calories.
You will feel full sooner, when you will take good quantity of fiber in your meal. As fiber stays longer in our stomach, as compared to other food items, you will feel full for a longer time and will not feel the need to take more food earlier. This will help you to take lesser food that will ultimately help you in losing extra weight.
If your food does not contain the sufficient quantity of fiber the absorption of fat from your gut into blood is increased that plays an important role in gaining weight. When good amount of fiber is taken in the meals it binds the fat with itself and reduces its absorption in the blood. In this way fiber food really helps in reducing extra fat from your body.
If you have read any health magazine or browsed the Internet at all within the last year, you have likely heard of Dr A.T.W. Simeons and his HCG diet. It was discovered while studying in India and is a very calorie restrictive diet with HCG supplements. It’s aim is for dramatic weight loss, but that does not come without a few concerns from the health community.
Issues with too low of a calorie intake
Unlike a 1500 or even 1000 calorie diet, 500 calories is extremely low. You can easily consume 500 calories in a hamburger with fresh veggies and a large salad. That said, it is important to ration your calories throughout the day by eating very little. This does not come without some unwanted side effects. The first being mild to severe headaches. This is typically due to the withdrawal of caffeine or junk food in people’s normal daily consumption, and can often be quite severe within the first couple weeks. More issues with limiting your calorie intake is muscle cramping and fatigue. Proper water consumption will help fight many of these unwanted side effects within the first several weeks.
This is probably one of the biggest hcg diet dangers. One of the popular methods of getting hcg into the blood stream is by injection. If you do choose this option make sure you get it administered by a doctor or a registered nurse. This will avoid any complications of injecting yourself, such as blood clotting.
Not a long term solution
One of the biggest concern for many health professionals about this diet is the fact that it is not a great long term weight loss solution. What happens after people lose their weight, stop taking the HCG, and go back to their old way of eating? Worst still what happens when they stop their hcg supplementation and they try to maintain a 500 calorie diet? They will enter starvation mode and burn off their muscle mass. The trick to long term success is to change your way of life through education and repetition.
People often have a hard time discerning what weight loss diet to follow and most of them try to find out what benefits and disadvantages the diets have before they follow them right away. When it comes to the hCG diet, there are people who follow it right away, but there are those who hesitate to buy hCG online because of the so-called hCG diet dangers. These diet dangers are most likely what scare some people away. There are articles pertaining the hCG diet that say that with the modified hCG diet, the said diet dangers have also lessened and have less chances of occurring.
Most of the hCG diet dangers being discussed are actually more on the side effects that may or may not have drastic effects in the body. These diet dangers are actually said to be linked to the use of hCG injections in the past. The injections are known to cause some trauma whenever used to deliver the needed hormone. The trauma could then cause the dieter to feel very uncomfortable. This is why some people are afraid to buy hCG online because they fear that the hCG diet will bring about a lot of discomfort. Reviews, however, say that these discomforts are lessened now that the hCG drops are used.
People who have undergone the modified hCG diet will say that these hCG diet dangers and side effects have lessened tremendously and for some, they may not have felt anything at all. When people buy hCG online, they usually choose to buy the hCG drops instead of the injections. The diet dangers are linked to the use of the injections so people tend to avoid the use. There have been studies conducted that say the daily dose of injections could somehow wreck the natural balance in the body and could then cause some effects. These diet dangers are rare in form nowadays, especially with the use of hCG drops.
The hCG diet dangers are rarer in occurrence nowadays, with the modified hCG diet. These diet dangers were more common in the past, when the hCG injections were used. Huge doses of the hormone delivered to the body everyday could cause some major side effects to occur, and thus some dangers to develop. With the use of the hCG drops, there is no need to worry because the said dangers are rare in occurrence. This is why more and more people, when buying hCG online, choose to buy the hCG drops instead of the hCG injections in order to stay away from undesired effects.
Everyone seems to find great ways of reducing weight whether they are overweight or already slim. Women in particular are very much conscious and particular with their physical appearance, the reason why they would utilize almost all methods of losing weight just to look beautiful and attractive. Indeed there are so many techniques of reducing weight, so if you are planning to achieve a sexy body, you will certainly be overwhelmed with the various options.
There are so many weight loss methods to utilize. It ranges from simple products such as weight loss pills and extreme method like liposuction surgery. If you are new to weight loss methods, it would be best to implement simple weight loss techniques to ensure your own safety. Natural methods are recommended such as undergoing physical activities or follow a proper diet. If these techniques are not that effective for you, you might want to try the new diet pills that work effectively.
Some people find diet pills not seem effective, but if you are resourceful enough you can definitely find one that will satisfy your needs. The best possible way to know if a diet pill will work for you efficiently is by trying them. If they don’t work for you, stop using it and find another one that would work for you. If you don’t want to risk your health by trying several diet pills, you can always read product reviews and customer testimonials to help you determine which products are dependable.
Another method you can apply is the non invasive tummy tuck alternative. This fat reduction method is a non surgical procedure to eliminate excess fats and skin tissue. This includes mesotherapy, body thermage, and lipodissolve. If you are willing to shape up your tummy, this weight loss technique is but the best method to use.
The word herbal associates automatically with natural and healthy. Herbs are considered to be wonderful for most of its part. The wrong usage of anything, even herbs can be harmful. Herbal laxative tea and colon cleansing both remedies include herbs.
Should we do colon cleansing or drink herbal laxative tea as slimming aid? In order to achieve weight loss goals, young women make use of drinking herbal laxative tea which is a wrong trend. Laxative tea is found to have no significant calorie loss and it is unlikely to help lose weight by drinking laxative tea. After the food has been absorbed through the intestine then a laxative acts on the colon which makes it extremely harmful. That means calories have already reached within your body. Comparatively, Colon cleansing is relatively a remarkable strategy of shedding weight. It also brings an excellent incentive to the physique. That is the reason quite a lot of individuals are making an attempt for it.
Drinking laxative tea can lead to two harmful problems:
Body can develop a dependence on laxatives affecting the bowel movement and overtime, you need more tea to produce the same effect.
It may lead to suffer from mal absorption of nutrients. Drainage of important nutrients from the body will lead to lack of energy, weakness and poor health.
The process of colon cleansing can be a fearful task, especially for a person doing it for the first time. But once you get used to it, you can repeat a number of times according to your body conditions. It is best to do it yourself colon cleanse in your home. It requires a little bit of fiber to start with and helps in elimination of waste from colon, and it is essential to remember that natural agent wouldn’t involve any side effects.
Dieters around the world are in the search of the best diet program available to help them shed some pounds. The hcg diet plan comes into the picture in every search results on the web today. A lot of testimonials and even critics have reviews and opinions that clash with each other. The FDA has also issued a warning stating that there are now basis for this hormone to be tagged as an aid for weight loss. The hcg diet however is clearly real and effective only that it has to be maintained with a low calorie diet.
There are side effects associated with hcg diet due to the use of the hormone and the drastic change in the calorie consumption. However, other diet programs do have their own downsides and mostly these share the same side effects as with the hcg diet plan. Common side effects known due to a change it diet is nausea, fatigue, stress, LBM, headaches, and dizziness. Yet the human chorionic gonadotropin is found to cause enlargement and swollenness of the breast if taken in higher doses. That is why the hcg diet plan only involves doses within 125 IU to 200 IU and taken at a 40 to 45 day interval with a resting period of 2 to 4 weeks.
The hcg diet plan should follow these simple reminders so as to avoid adverse side effects that are accounted in using the hormone over longer periods and at higher doses. The body also becomes immune to this that is why it is recommended to take it at intervals. The application of hcg in fertility treatment is different from the hcg diet protocol since the latter has to be implemented with a 500 to 800 calorie diet every single day.
The purpose of the hcg hormone is to aid the body and your mind into a low appetite mode which lessens the hunger. Subsequently, it then directs the body’s effort into converting the body fats as its source of energy instead of making you feel hungry. Once you have gotten yourself ready to take the next step into the hcg diet plan, make sure to have a general health checkup in order to assess your body’s ability to cope up with the changes.