Ways To Lose Weight Faster

If you are obese you probably want to know the most effective ways to lose weight faster. However, losing weight is never easy especially if you are not seeing signs of progress.  It can not only be frustrating but mystifying at times. One minute you could be doing well and the next you feel like quitting. Thankfully, there are many different ways of losing weight fast. Here are some of them:

Eat Five Smaller Meals Instead of Three Huge Ones

Try to space your daily meals to 5-6 smaller meals as well as snacks. This enables you to reduce your calorie intake by up to 30% as your body reduces insulin release, which helps to control hunger and blood sugar.

Never Skip Meals

Do not skip meals and starve yourself just because you want to lose weight. Skipping meals only makes you hungrier and you end up eating more than enough food. This makes it harder for you to lose weight faster.

Perform Cardio Exercises

If you want to achieve weight loss quickly, perform a few cardio exercises as they help your body to burn fat; this will raise your heart rate instead of building more muscle.

Other ways of losing weight fast include: avoiding processed foods, eating more fruits and vegetables. However, it should be noted that losing weight fast does come with some side effects. Some possible side effects include dehydration, weakened immune system, and fatigue. Others include headaches, dizziness, irritability, kidney infections, muscle and hair loss, heart irregularities, etc.

Before you rush to lose weight faster, think twice.  Although it may be because you are impatient or thinking about that special occasion, losing weight fast is potentially dangerous and can ironically lead to weight gain.

VN:F [1.9.22_1171]
Rating: 9.5/10 (2 votes cast)
VN:F [1.9.22_1171]
Rating: +2 (from 2 votes)

Acai Berry Weight Loss And Other Health Benefits

Acai Berry Weight Loss And Other Health Benefits

Nowadays, there are numerous diet and exercise programs that aid in weight loss.  As a result, fake weight loss products have found their way into the market to meet the increasing demand.  Acai berry diet is one of the most popular ‘super diets’ that will help you shed those few pounds as you anticipate summer. In fact, there numerous online reviews that clearly show the effects of acai berry weight loss.

Many people question how these berries can promote weight loss as well as enhance an all-rounded well being. Well, acia berry contain various nutrients and constituents that help improve your health. For instance, various researchers have ascertained that these berries contain dominant antioxidants that prevent cell damage mainly caused by free radicals.  As a result, you are less likely to suffer from cancer or heart related diseases. Moreover, antioxidants prevent oxidative stress and as result, faster loss of fat.  Other major elements prevalent in these berries are Omega 3 and 6 fatty acids. These fatty acid acids are not produced by the body and therefore, if consumed they improve the rate of metabolism, thus aiding in weight loss.

Some people prefer the acai cleanse procedure because it combines both colon cleanse and acai berry diet. This procedure is very effective and show results within a short time compared to just using the diet. Acai berry weight loss is not just another fad; it is a powerful procedure that will help you meet your wellness goal within a short time.  Acai Berry Select Review Released Today By HeresToLife.net reveal more about this diet.

VN:F [1.9.22_1171]
Rating: 9.7/10 (3 votes cast)
VN:F [1.9.22_1171]
Rating: +3 (from 3 votes)

How to do a Cleansing Diet the Right Way

With the number of great restaurants and amazing food to try, healthy living becomes a struggle for a number of people. Modern lifestyle also plays a huge role on one’s health and fitness, sadly most people will think about taking care of their body only after they start to feel unwell. The variety of processed foods, fast food restaurants and unhealthy food options are some of the factors that can lead to sickness and diseases. There is no better time than today to start on a healthier approach towards a longer and happier life.

Continue reading

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

5 Busted Weight Loss Myths

Losing weight is no simple feat.  Besides figuring out what you should eat, what you shouldn’t be eating and what workouts will best work for you, it’s hard to discern what diet tips are true and what diet types are completely false.  Online sources, books and media may be telling you one thing, when in reality it’s the exact opposite.  Before you go about your weight loss plan, here are 5 common weight loss tips that are actually just weight loss myths:

Continue reading

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

How Does Vitamin B12 Help You to Lose Weight?

Before getting into its role in helping one to lose weight, for starters, let us first understand what Vitamin B12 is. A water-soluble complex Vitamin (Actually one of the 8 types of Vitamin B), this is often found in Poultry, different dairy products, Meat, Fish, Eggs etc. Vitamin B12 is often termed as Cobalamin (Due to the fact that one of the primary elements of this Vitamin is Cobalt) and it helps human body to function properly. Some of the basic functionalists of Vitamin B12 include:

Continue reading

VN:F [1.9.22_1171]
Rating: 9.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

What Does It Really Mean to Be Overweight?

Obesity is an ever increasing problem in the US now-a-days. Studies show that over 66 percent of Americans can be categorized as either fat or obese, and the medical community is even going so far as to call it an epidemic. However, with today’s aesthetic standards as portrayed by the media and the fashion community, it can be very tough to decipher what is actually a healthy weight. No doctor would recommend trying to be stick-thin, but we all know that obesity is dangerous to the health. So, where is that healthy midline? What, exactly, does it mean to the general public to be “overweight?” Here are the plain facts:

Overweight

Overweight (Photo credit: just.Luc)

The definition. Being overweight means weighing more than what is healthy. This amount varies from person to person, as it depends on factors that are unique to each person’s build. Therefore, what is overweight for you might not be overweight for someone else.

Overweight compared to being obese. It is important that you understand that overweight does not necessarily mean obese. Healthy (or unhealthy) body weight is graded on a scale, including the categories of “normal weight,” “overweight,” “obese,” and “morbidly obese.” Each level has its own set of qualifying factors and, of course, morbidly obese is the most dangerous. Being overweight means being one step above normal weight, one step below obese, and two steps below morbidly obese.

What factors are used to determine overweight? Your body mass index (BMI) is used to determine where you are categorized on the health/morbidly-obese scale. Your BMI is a measure of your body’s composition, accounting for how much you weigh in relation to your height. There are various different methods to calculate BMI. The simplest is to use an online BMI calculator, but for the most exact figure, it is a good idea to see a doctor or nutritionist. If your BMI falls between 25 and 30, you are generally considered overweight. However, it is important to keep in mind that BMI has no way of accounting for your muscle to fat ratio. This ratio can make a major difference in your overall health, and therefore can change your status as overweight. For example, if you are a serious athlete with a lot of muscle, you may weigh more than someone else your height who is at a “normal” weight, but that doesn’t mean you are overweight.

Overweight is a term that is used loosely, which makes it confusing when determining whether or not you fit into that category. Your best bet is to consult with your doctor to figure out if you are overweight, and if you could benefit from lowering your BMI.

About the Author: Tommye Lounder is a health and wellness specialist who specializes in educating people about their bodies. He enjoys researching common medical conditions, including candida expert opinions, heart health, addictions, and the body’s metabolism.

VN:F [1.9.22_1171]
Rating: 9.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)