4 Easy Ways to Burn Calories and Get Fit

Well, you may agree or you may not, but, all of us lead a hectic lifestyle these days. Most of us lack daily physical activities due to work pressure; additionally, thanks to the inconsistent food habit, whatever is inevitable just happens. We gain weight pretty fast!

You won’t find a single person who loves to be called fatso and losing those extra calories requires some work. Well, things that you will learn in the following sections are not hard to follow and with an intelligent usage of time and willpower, you will lose oodles of weight in quick succession.

English: Elderly man with a dumbell sitting on...

English: Elderly man with a dumbell sitting on an exercise ball (Photo credit: Wikipedia)

Isn’t Drinking Easy?

No, we are not talking about alcohol here, but chilled water. Wonder how does it work? Well, recent researches have proved that when you take some frigid water, the body metabolism increases to take the water temperature down to your normal body’s. Consumption of 1 liter frigid water can help you lose 30 calories and you don’t need to work out or so, so why don’t take advantage of this involuntary body mechanism?

Using an exercise ball

In today’s tech savvy world, many people spend their entire day working while sitting on a chair. Lack of movement stacks extra fat in your body and you can simply avoid this by using an exercise ball instead of a normal chair. Every minute, you can lose as much as 3 calories by sitting on an exercise ball. In addition, your midriff is firmed and stomach muscles get a proper shape.

It’s even better if you work out a little sitting on your exercise ball, such as: weight training, abdominal training, yoga and Pilates exercises.

Arm Lifts

This is also known as Magic Carpet. Here, you lift yourself off your chair and then keep yourself suspended in the air for some time. Thanks to Magic Carpet, you can shed as much as 10 calories in every single minute. Follow the steps to do a proper arm lift:

  • Wrap your fingers around the armrests.
  • Now, cross your ankles.
  • Now, tuck your stomach inside and start lifting yourself off the chair.
  • If possible, try to hold the same position for 20 seconds or so and then release. When you start, even holding for 10 seconds should be good enough.
  • You should breathe normally when you are suspended in the air.

Well, when you try arm lifting for the first time, your arm muscles and stomach may pain like hell, but don’t quit right at that time. Once you start doing this at a regular basis, the ache will be a matter of past.

Leg Lifts

After arms, it’s now time to learn lifting your legs. You can easily burn around 60 calories thanks to this movement. You have to lift your legs parallel to the floor. Repeat it every 10 minutes, alternating between the legs. You don’t even have to leave your workstation while doing this movement as you can sit on your workstation, continue your work and still get leaner the easy way. Doesn’t sound like that you are killing off two birds with a single stone!

These aforementioned 4 steps will definitely help you in your journey to shed the extra pounds. When it comes to killing off that extra fat, you can always consult a physical fitness trainer as well. Otherwise, try out some of the most renowned weight loss products such as Bistro MD or Diet To Go. Well, they are not really costly anymore because there is numerous bistro md coupon code or diet to go discount that you will find online.

Remember one thing, to get a better health; you should just develop a few good health practices. For instances, use the stairs instead of the lift, or stand more than sitting.

 

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Common Bodybuilding Mistakes That Are Stifling Your Progress

There are articles and books on how to build muscle and get into shape, but for the most part these all focus on what you should be doing and on the good advice on how to get into shape. The problem then is that you can follow all this advice closely, but still be doing one or two things wrong that slow down or even prevent progress. In short you need to know what not to do as well as what to do, and you need to learn from the mistakes of others. Here we will look at some of the most common mistakes people make when they’re trying to build muscle, at why they are so serious, and at how you can avoid it happening to you. Read on…

Not Getting Enough Sleep

Many people don’t realise the highly important role of sleep when they’re working out. This is a big mistake however as actually sleep is completely crucial for muscle growth. That’s because we need to repair the microtears that form in our muscles in order for them to grow, and the way to do this is by getting sleep which puts our body in an anabolic sleep. The more you workout, the more you must sleep.

Not Training Hard Enough

This is a very common mistake people make where they simply don’t put enough effort into the workouts they do. This is not helped by a lot of articles which tell people they don’t need to be hurting or that they don’t need to make it unpleasant. Unfortunately the reality is that it kind of does have to hurt at least a bit because that’s how you know you’re making microtears.

Sticking to One Plan

If you’re one of those people who goes into the gym holding a piece of paper that says every workout you’re going to do on it then you aren’t doing yourself any favors. The problem here is that if you’re sticking to the same program then you aren’t getting enough variation in your training, and you’ll find yourself waiting around for too long as well waiting for a particular machine.

Doing Too Much CV

If you’re trying to grow in muscle rather than just burning fat then there comes a point where running on the treadmill becomes counter productive. This is because you are likely to start burning muscle as well as fat which will actually cause your muscle to somewhat shrink. In fact too rigorous a bodybuilding program can do this too, so think slow and heavy movements and low numbers of reps, not hard and fast training if it’s muscle growth you want.

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10 Secrets to Optimizing Your Exercise Plan

Keeping up with your exercise routine is more than just having the right motivation. In fact, this might only conquer half the battle. If you are having a hard time achieving your exercise goals on time, keep in mind these tips the next time when a situation threatens to veer you out of your path.

Gym Free-weights Area Category:Gyms_and_Health...

Gym Free-weights Area Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

  1. Know your body.

Before anything else, you need to assess you body. Go to a local clinic or take some fitness tests so you have an idea on the current state of your body. From here, picking out your goals along with the exercise routines should be easier.

  1. Book yourself.

The people around you might not understand why exercise is very important for you but do not be wavered and still keep this as a priority. Place this in your datebook so you can always that you have a prior commitment if someone attempts to take this time away from you.

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8 Helpful Hints for Home Video Workouts

Are you a neophyte in the realm of working out? Or are you just shy to brave the gym with all those intimidating equipment and people? If this is the case, you would probably highly benefit from getting one of those home video workouts and do your routines right in the comfort of your own home without having to pay for ridiculously expensive gym memberships or a personal trainer.

These home exercise videos sure are good alternatives to losing and keeping off those pounds. Before you get started, make sure that you check out the following tips first. They might come in handy at some point while you are exercising at home.

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How to do a Cleansing Diet the Right Way

With the number of great restaurants and amazing food to try, healthy living becomes a struggle for a number of people. Modern lifestyle also plays a huge role on one’s health and fitness, sadly most people will think about taking care of their body only after they start to feel unwell. The variety of processed foods, fast food restaurants and unhealthy food options are some of the factors that can lead to sickness and diseases. There is no better time than today to start on a healthier approach towards a longer and happier life.

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How Does Vitamin B12 Help You to Lose Weight?

Before getting into its role in helping one to lose weight, for starters, let us first understand what Vitamin B12 is. A water-soluble complex Vitamin (Actually one of the 8 types of Vitamin B), this is often found in Poultry, different dairy products, Meat, Fish, Eggs etc. Vitamin B12 is often termed as Cobalamin (Due to the fact that one of the primary elements of this Vitamin is Cobalt) and it helps human body to function properly. Some of the basic functionalists of Vitamin B12 include:

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