Category: Green Tea

Categories
Acai Berry free trials Green Tea weight loss

Green Tea Weight loss – Lose Weight With Tea!

Is it really true that drinking green tea everyday can help us lose weight? Is losing weight really as simple as that? Well, provided that we drink enough green tea everyday, we really can lose weight, and the results will be much faster if we drink green tea in combination with a diet plan and exercise regimen suggest the results from numerous studies. Not only can green tea help us lose weight, but it does so safely.

The fundamental way that green tea weight loss works is through its effect upon our metabolism – it really does knock things up a notch. The studies so far have found that drinking 5 cups of green tea everyday induces a 4% increase in out metabolic rate. This increases heat in the body and therefore burns up extra calories. About 80 calories per day in fact! In addition to this, the boost in metabolism also helps to increase energy levels in the body and increases the likelihood that we will exercise on a regular basis.

So how exactly does green tea boost the metabolism? Scientists are not 100% sure why, but what they do know is that it does and the antioxidants in green tea, called catechins, are what produce this effect. What is even more puzzling to scientists is why this metabolic boost has zero side effects. Caffeine for example, which is also a natural substance that boosts the metabolism, delivers side effects if we drink it at the levels needed to raise the metabolism by 4%. Out nervous system would start to freak out, we would get the jitters and heart rate and blood pressure levels would rise tremendously. However, these side effects are completely absent in the way that the antioxidant catechins speed up the metabolic rate. It is still a mystery.

What is also interesting, is that green tea benefits us by lowering blood pressure, reducing arterial plaque, reducing high cholesterol levels, reducing blood clotting and actually increases overall heart and cardiovascular health. What more could we ask for!

Categories
dieting Green Tea weight loss

Benefits of Cayenne Pepper Cleansing

Cayenne pepper has been used as a medicinal herb for thousands of years but only recently has its heath benefits become recognized among Westerners. It is because of these health benefits that its use has increased substantially and one of the ways it is used is as a body detoxification via cleansing of the colon. In fact, it is a principle ingredient in many of the master cleanse programs on the market.

The ingredient in cayenne that is responsible for the herb’s wide array of health benefits is called capsaicin. Capsaicin works by stimulating the body to rid itself of toxins by improving digestion and decreasing inflammation. It can also help a person lose weight by temporarily increasing his or her core body temperature as well as helping to break down any consumed carbohydrates and suppressing the appetite.

Other cayenne pepper benefits include decreasing the pain associated with arthritis and headaches, preventing heart attack and stroke by interacting with blood platelets, and helping repair certain digestive ailments such as stomach ulcers, diarrhea, and flatulence. It is rich in vitamin C and antioxidants, two ingredients which help strengthen the body against disease and give the skin a refreshed and renewed appearance.

A popular cleansing method is by combining cayenne with lemon juice and maple syrup and drinking it at regular intervals. The lemon juice helps to draw toxins out of the body and the maple syrup supplies healthful carbohydrates as well as provides flavor. Two tablespoon each of the syrup and the lemon juice are combined with a sprinkle of cayenne, then all are mixed with water. This drink can be sipped throughout the day to maximize the body’s detoxification or it can be consumed whenever a person feels hungry to stave of his or her cravings.

Benefits of cayenne pepper cleansing may be seen immediately or may take up to two weeks to notice results. Regular use will increase a person’s metabolism, give him or her more energy, allow clearer thinking, and the person will start looking more refreshed and healthy. Clearly the cayenne pepper cleanse can provide you with wonderful results, but consult a health care professional before using it to ensure you are using the diet in a safe and sensible way.

Categories
dieting Green Tea weight loss

Some of the benefits of green tea in terms of weight loss!

You know, some things are just so great and healthy, like green tea, that all people should drink it. In Asia, the peoples there have been drinking the tea for thousands of years. There has been global research over the years as to why this little plant is so good for humans. How about body cleansing – detox, or weight loss, or support/prevention (possibly) with particular diseases?

First off if you are looking to lose weight you might have been looking all over the internet about diets for quick weight loss. Sadly, diet pills and the like all have some kind of artificially added stimulant property in them. Green tea will increase your metabolism, but it does so in a natural way. While you’re burning the fat with increased efficiency, all the extra energy will be available and you will naturally want to be more active. You’ll see much better results if you help the process by eating better and getting some kind of exercise into your life. Using a green tea diet is not fool proof but since it’s as easy as drinking a few cups of green tea everyday you might as well give it a shot and see what happens! At most you will probably avoid eating some sodas such as coke which will help you stay full while not eating junk!

One of the best aspects of green tea is that it’s a completely natural way to get important nutrients, and it can be consumed in many different forms. If you want to follow the traditions of countries like China and Japan, you can simply enjoy green tea as a hot beverage. However, you can also make a delicious iced tea from it for the summer months. Still, if you prefer to just “take it,” then you can easily find the supplement capsules in different dosages. If you’re one who cannot take caffeine, then just look for the decaffeinated variety because it is made. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. It all depends on your preferences and how caffeine effects you.

Categories
dieting Green Tea weight loss

ECA stack Diet

ECA stands for Ephedrine Caffeine Aspirin. It is a mixture of certain drugs used to reduce weight, improve stamina and enhance energy. So there are many advantages you can get through ECA. Ephedrine is an element included in that supplement mainly concentrates on reducing weight and improving stamina levels. Caffeine is used to enhance the effect ephedrine. This is a very good product and has now improved in its quality and shows results very soon. It is said that daily usage of ECA can reduce weight and fat very quickly.

It is very important to look at each and every side of ECA. So it is always better to take precaution before buying this product in the market. The last thing you want to see is the bad side of this product so make sure you find out all the information about this and see whether this product suits you or not. It is like this think that a person buys this product to reduce weight, but there is a chance that the muscles that you built can easily fade away. So to prevent this use ECA stack diet with a protein supplement so you can get over it. Just like this consider all important facts around it and then decide to buy it or not. A careful take of ECA will bring good results for an individual. And effects can be seen very quickly. When it comes to weight reduction it is the very best product. Ephedrine is a very powerful component in this product. It is very well known for fat burning.

The question you might ask is are there any risks in ECA stack diet? Ephedrine can cause heart problems. So it is very important that a person who has hear issues should not use this product. Both ephedrine and caffeine are very well known components to raise blood pressure. But they have included aspirin to this product to minimize the pressure levels in it, and the component called insomnia can cause, unusual heart beat, headache, stress and also thirst. So there are some things that you have to look before starting to use this product for your daily requirement. It is also said that to use ephedrine diet pills very wisely. For some it is very dangerous. So it is good to get an advice from your doctor before usage so you can find out if there would be any side effects for you by using this product.

Categories
colon cleanse dieting exercise Green Tea weight loss

Should You Be Using Green Tea For Weight Loss

Many people are eager to lose weight and more than ready to pay for it. These people are also easily ripped off when it comes to weight loss supplements, as most of them think that eating supplements will help them burn fat. Most of these people think that weight loss teas are highly efficient because people usually lose weight while using them – the problem is that the weight will easily be gained back after discontinuing the use. Why is this?

First of all, quick weight loss is always about losing some extra water retention, and this does not contribute in your fat loss – muscles contain almost 80% of water, where as adipose tissue only has less than 5% of water in it. This means that when you lose water in your body, your bodyfat percentage actually goes up, as your lean body mass decreases. Using green tea for weight loss will usually cause you to lose water because these teas contain caffeine which is also a thermogenic. This means that it will boost your metabolic rate and induce some fat burn.

The problem with thermogenics is that you will develop a tolerance to them quite quickly, making them quite ineffective in the long run. Usually as they boost your metabolic rate temporarily, they will also slow your metabolism after you discontinue the use – this will make it even easier for you to gain the weight back.

All in all, it is not a good idea to base your weight loss project to green tea, or any other supplement that is designed for weight loss. You will not get permanent results, and in the end it will be quite difficult to achieve long term results with them. You should always focus on eating a healthy diet and increasing the amount of exercise that you do, and use supplements only when these two things are under control.

Categories
dieting Green Tea weight loss

Can a Green Tea Diet Burn Calories?

Recently, science has proven that consuming green tea can have an impact when you are attempting to lose weight. On its own, green tea has been touted for its many health benefits including lowering of blood pressure and for the prevention and treatment of cancers.

When it comes to weight loss, green tea is not a magic bullet that will instantly shed unwanted pounds. But, one of the polyphenols contained in green tea, epigallocatechin gallate (ECGC) is believed to cause thermogenesis (increase of the heat production in the body). This increase in heat production supports calorie-burning properties enhancing weight loss.

Asian countries have consumed green tea regularly for centuries finding benefit from the catechins it contains.
Black tea leaves are fermented and therefore lose many of the potent catechins contained in green tea. Since the leaves are steamed instead of fermented, green tea retains the powerful polyphenols that are beneficial. Due to the fermentation process, black tea only contains between 3-10% polyphenols, while the steamed green tea leaves contain 30-40%. In terms of potency in tea, white tea is the most potent being the least processed, followed by green tea, oolong tea and finally black tea.

When consuming green tea diet plans can be more effective. The increased metabolism that you will experience by drinking green tea will enhance the weight you lose when attempting to diet. However, for weight loss, it should be part of a healthy lifestyle regime for best results.

A diet rich in organic produce, whole grains, nuts and deep water, wild caught fish like salmon that is chock full of heart healthy omega 3 fatty acids is important for good health. To further enhance your weight loss potential, exercise is key. Take a brisk walk 4-5 days each week. A 30 minute power walk will increase your stamina, improve your mental outlook and help to keep you fit.

For long term weight loss success, a green tea diet plan, while not a magic bullet and as part of a healthy lifestyle regime, can help you to achieve your goal.