Many Americans find it difficult to fit in exercise routines within their daily regime. However, what many fail to recognize is that there are a vast majority of exercise programs that give the power boost needed while burning fat, building and toning muscles. Exercising also reduces your risk of fatal heart disease. But there are many things that can be incorporated in your daily routine to exercise. Small changes such as parking further away when shopping will help.
However, most fitness routines can be performed in as less as 20 minutes, but true results won’t happen unless there is at least 40-60 minutes of cardio included 3-5 days a week. Some of the most powerful exercises to getting fit include zumba, swimming, bicycling, stair climbing, elliptical and circuit training.
Zumba is an exercise routine that incorporates cardio training and aerobic moves, inspired by Latin-dance rhythms. This is a dance exercise practice offering a total body workout. Zumba classes are very popular and widely known in many women’s gyms. The dance program requires high intensity moves, burning close to 1000 calories per hour.
Swimming is a great cardio exercise that truly incorporates every muscle in your body. Freestyle swimming for one hour can burn up to 800 calories of stored fat. Swimming on a regular basis builds cardio endurance, muscle strength and your overall level of fitness.
If limited to indoor use, bicycling is a great workout burning close to 500 calories. If increasing the speed, bicyclers can burn nearly 1000 calories. This is often a preferred method of cardio given that many can sit down and enjoy their favorite television show while shedding the pounds.
If wanting to give your legs a workout, specifically targeting your quadriceps and the buttocks, try stair climbing. This routine allows you to burn up to 400 calories in 60 minutes. The exercise offers both aerobic and anaerobic benefits.
Similar to bicycling, elliptical burning is performed indoors and is great while working out to your favorite TV show. Elliptical training helps in building strong muscles with varied routines concentrating on your legs and arms. This exercise can burn nearly 600 calories in one hour.
Circuit training allows you to perform one exercise for a short time period, immediately following another exercise focusing on a different body part. It’s ideal for cardio and strength training, as well as muscular endurance. Expect to burn about 600 calories within 60 minutes.
Lorna Horne is a freelance blogger who provides helpful health tips and guides for the web to a Chicago gym for women.
- Preventing Injuries: For the Backyard Junkies & the Big Dogs (fryingpansports.com)
- How Can I Determine How Many Calories I Should Be Eating? (weightlossdietforum.com)