Keeping Healthy When Visiting Hot Countries

When taking a holiday in a hot country it is important to take account of the weather conditions, whether you are taking a beach break in the Mediterranean or a shopping trip to Adu Dhabi, over exposure to heat can cause serious health risks.

Effects of heat

Spending too much time in the sun, no matter how appealing, can have serious effects on your health. The main result of over exposure to the sun is the risk of burning. Although the idea of sun tanning is to nicely bake yourself, each year many people overdo their sun worshipping and have to be treated for serious burns or heatstroke and with the added risk of skin cancer if you expose yourself to the sun for a prolonged period.

The other effect of too much sun is dehydration, which can cause nausea, fatigue, muscle cramps and headaches. If you become seriously dehydrated your body could suffer seizures, vomiting, muscle spasms and delirium.

Tips for keeping yourself safe and healthy when taking a holiday in a hot climate include:-

 

1      Keep hydrated, drink plenty of bottled water, make sure they are sealed tightly when you buy them as well. This is the main way of avoiding dehydration; also remember that infants and children may suffer the effects from a lack of water a lot sooner than adults.

2      Cut down on soft drinks, sugary drinks, alcohol and caffeinated drinks such as tea or coffee during the hottest parts of the day. These liquids have the opposite effect to hydrating the body.

3      Avoid ice in drinks as it is normally made from tap water.

4      Avoid over exertion, light exercise is obviously good for you but strenuous games of beach football in 40-degree temperatures can be damaging.

5      Stay clear of direct, midday sun, the hottest part of the day is between 11am and 3pm.

6   Make sure that you have all the recommended inoculations for the country to which you are travelling.

7   Wear light clothing, sunglasses and a hat to protect you from the harmful effects of the sun.

8   Apply the correct factor sun block, at least, sunscreen protection factor SPF 30.

9   Find a cool shady place to sit or spend midday indoors in a cool air-conditioned place.

Treatment

For mild cases of dehydration you simply need to replace the lost fluids, electrolytes and salts from your body. You can also purchase over the counter sports drinks, which normally contain the right balance of electrolytes for your body. Where people are suffering from more serious levels of dehydration they may require medical assistance and the administration of intravenous fluids.

If you do spend too much time in the sun the best course of action is to take painkillers to help the pain, a cool shower or a bath will also help alleviate the discomfort. Drink lots of water to keep you hydrated and taking moisturisers or after sun creams on holiday with you; especially ones that contain aloe vera is a good idea.  In the case of sever sunburn a trip to the local hospital or doctor may be necessary to receive the appropriate treatment.

Jim Dean is a keen travel blogger and writes for Etihad airways who can offer you flights to Abu Dhabi as well as many other great (and hot!) places.

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Introduction To Breast Augmentation

Breast augmentation is a cosmetic procedure to alter the shape and size of a woman’s breasts and this procedure is also known as breast implant, mammoplasty enlargement, breast enlargement. The breast enlargement is mainly done for primary reconstruction, primary augmentation, revision reconstruction, and revision augmentation. In primary construction, the breast tissue that has been removed during trauma or cancer treatment is replaced. In primary breast augmentation before and after, the breast size is increased for some cosmetic reasons.

In revision reconstruction, revision surgery is performed to improve the condition of the original reconstruction surgery. The surgical procedure takes about two to four hours and there are different types of procedures. The procedures vary with respect to implant material, incision type, and implant placement. The different incision types are inframammary, periareolar, transaxillary, transumbilical, and transabdominoplasty.

Inframammary is the most commonly used incision type and here incision is made below the breast. This type is more preferred for silicone implants and this technique leaves thicker and visible scars. In periareolar, the incision is done on the areolate border and the scars are less visible. This method causes many problems and most common problem is trouble with breast feeding as the nerves and milk ducts are cut during the process. Transaxillary incision is made near the armpit and this method leaves no scars.

Transumbilical is the least used technique where incision is placed in the dissection tunnels and navels. This method does not show any visible scars, but carrying out this procedure without any error is more difficult. Transabdominoplasty is similar to transumbilical. The two major types of implants are saline and silicone gel. The saline shells are prepared from silicone elastomer and after completing the procedure the implants are completely filled with salt water. During the procedure, the saline implants are empty, and thus leaves no scars. Saline implants may cause some problems such as wrinkling and rippling. Silicone breast implants are more suitable for a woman with more breast tissue.

The silicone gel implants are best described in terms of five generations. The first generation silicone-gel was of tear drop shaped and was filled viscous, thick gel. The second generation shells were thinner and came with less cohesive gels. Due to some difficulty in this implant, polyurethane foam coating was done on the shell. This type of implant was later discontinued due to carcinogenic problems. The third and fourth generation represented more advancement in the manufacturing techniques. In these generations, the implants shell was coated with elastomer and gel was thicker and more cohesive to avoid cosmetic problems.

The fifth generation marks the improvement of the efficacy and safety of the implants with fewer problems. The different implant placements are subglandular, subfascial, subpectoral, and submuscular. After the procedure, the patients will be able to resume their normal activity in a week. Women who have undergone this surgery are advised to restrict exercises and any strong physical activity for at least six weeks. The scars begin to fade after few months of surgery. Breast implants does not last longer and therefore, a woman might need a revision or repair surgery. 

  • Women prefer silicone to saline after mastectomy (msnbc.msn.com)
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Some Vital Information About Neck Liposuction

Gaining some weight is a common development for nearly all people when they begin to age. When this occurs, there are specific areas of the body which are seemingly the most natural spots where some extra weight builds up the fastest. Frequently, the delineation between the face and the neck may start to be obscured. The area directly below the chin and the jowls fill out, and this causes the affected individual to appear heavier than he or she probably is. Neck liposuction aims to correct such by eliminating much of this overabundant fatty tissue, making a certain patient looking younger and lighter.

The Procedure

Prior to the actual surgery procedure, the involved surgeon will demarcate the neck’s areas where the overflowing fat will be eliminated. The patient might be injected with an intravenous line to be assured that correct levels of fluid are maintained. Then, behind each earlobe or underneath the chin, a tiny slit will be created. A certain tube-like instrument, a cannula, will be stuck in the slit wherein it will assist in breaking down the above-mentioned fatty tissues which will be sucked out. Subsequently, it will mold the area of the neck into the shape longed for.

The Risks

If a patient is in overall good health, then there is no worry for major risks connected with this particular procedure. For accompanying problems of the health, or if there will be additional procedures to be simultaneously done, the said patient will most likely need general anesthesia, and will perhaps have to stay in the hospital for at least overnight. Meanwhile, unfortunately, the said type of anesthesia increases the chances for side effects. On one hand, most patients are capable of undergoing this surgery as an “outpatient” with the use of local anesthesia.

The Recovery and the Long-term Outlook

Right after the surgery, the patient will perhaps be supplied with a certain compression band to keep the neck’s skin in place for it to have a chance in adjusting to its new shape. The recovery can take around two, up to three, weeks, and there might be some swelling or bruising. And, in about ten days following the procedure, the stitches can be removed already. Within one month, there may be visible improvement signs. However, the full or final effects may not be obvious for many months. But the long wait will be worth it because the outcome of this neck liposuction will surely make the patient look stunningly better.

Cost

Neck liposuction costs about $3,500 but of course your particular case may vary depending on your specific needs. Read more about cosmetic surgery prices.

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Using Affordable Treadmills

Generally, treadmills are very expensive exercise equipments and most of them cost more than two thousand dollars. More expensive models usually include fancy yet unnecessary features. Obviously, not all people can afford these so, the next best option is to go to the gym or to the local fitness club. However, most people do not have the chance to go to these places. Most of them are too busy with their occupations while others do not have enough budgets for club or gym memberships. If you are one of these people, do not worry anymore because there are other available options. One, you can try looking for a refurbished treadmill that is in good condition. This will help you save money while letting you reap the benefits of a quality treadmill. It also comes with a warranty, so you are guaranteed that the treadmill is as good as new.

You can also go for a manual treadmill. This kind of treadmill is not electrically powered so, it is basically a lot cheaper. It does not have a motor, so you can save on your electric bill. It does not have a bulky and hefty engine housing either. You just need to fold or slide it under your bed. However, be aware that this kind of treadmill also has several drawbacks. For instance, it may not have an incline. A lot of people also have a hard time running on it. In addition, it may not be suitable for short and physically weak people. Anyway, affordable treadmills like these can be found in auction sites and stores on the Internet. You can also visit thrift stores and second-hand shops. You may even have a good find at a yard sale or a garage sale. Nonetheless, you can still obtain a brand-new treadmill for less by searching for bargains online.

Then again, before you buy a treadmill, you must consider a few important factors. Low-cost treadmills are not always as great as the expensive ones, so you really have to exert effort in finding a good one. For instance, you must see to it that the treadmill you are checking out is safe to use. Make sure that it is sturdy and it can support your weight. It must also be capable of handling your daily workouts. In addition, its belt must be made of good quality materials. It must have good cushioning, as well. So, you will not risk getting injured. Moreover, the handlebars have to be sturdy, whether they are at the side or upfront. You must also ensure that the parts are well conditioned.

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How to Lose Weight With Agility Training Exercises

The benefits of naturally losing weight through exercise and dieting cannot be denied. Not only will you feel stronger and healthier, but your body will look more attractive as well. There are many different types of exercise that you could perform in order to burn extra calories and strip fat, some of which will be describe in this article.

If you would like to enjoy playing sports, but feel that you have lost some of the agility and speed of your youth, there are training regimens designed to get you back in shape as quickly as possible. One of the best ways to burn fat while building up strength, speed, and agility is to follow a training circuit routine that usually consists of a mixture between aerobic resistance and strength training exercise. For example, you will mix free weight exercises with running, sprinting, or jumping. This will not only burn away fat and get your heart pumping fresh revitalizing oxygen throughout your system, but will also target your muscles.

As time goes on you will begin to notice increasing gains in muscle strength and physical resistance. This will contribute to a better overall balance when performing movements such as throwing a football or running across the soccer field. In this way, training circuits will build up your agility again and force your body to get back in shape as quickly as possible. A sample how to lose weight exercise circuit would include using the rest time in-between weight lifting sets to jog in a spot or do jumping jacks instead of sitting down. This is guaranteed to work yourself into fighting shape in a relatively short amount of time.

Keep in mind that these sort of agility training exercises are highly taxing on the central nervous system, and your body will require considerable amounts of rest and proper nutrition in order to recover and come back stronger, healthier, and faster than before. When it comes to your diet, you will want to eat a considerable amount of lean protein which will help to heal your muscles faster along with nutrient-rich vegetables and complex carbohydrates. Avoid fattening foods such as pastries, whole milk, pork, and potato chips. You want your body to be healthy, so remember to watch what you put into it.

In conclusion, there are a number of methods you can use to burn away fat and build a leaner, more athletic body that will allow you to enjoy sports that require a particular level of agility. Keep in mind that results will not occur overnight. It will take some time for you to see changes, but by following a proper exercise routine, eating a balanced diet, and avoiding unhealthy substances, you will be setting the stage for a healthier overall physique.

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How To Dine Out And Still Remain Fit

A lot of your weight loss program will evolve around eating out at your local restaurants.  Sometimes you’ll just be too tired to cook and other times it may be a business meal or simply a social gathering with friends.  Although pleasurable, dining out can make it harder to get rid of that chubby belly and eat healthfully.

At home you are in complete control over what goes into your food and how it’s prepared.  The power is often shifted to restaurant cook when you dine out.  However, there are a few things you can do while still enjoying your dining experience without undermining your commitment to get rid of body fat.

Below are three tips that will assist when dining out:

Tip #1

Don’t hesitate to order off the menu. Many times the restaurant has exactly what you want to eat but not in the right combination.  For example, if a restaurant sells eggs, you can order egg whites only.  What if you’re at a restaurant where spaghetti is on the menu?  You would know that they also have some olive oil, which is a healthy fat, on hand.  Ask the server to have the chef grill you a boneless chicken breast in olive oil instead of butter.  Most restaurants are glad to accommodate you if you’re willing to ask.

Tip #2

Split your dish with a dining partner.  Most restaurant portions of food are ridiculously large and it seems that they are even getting bigger.  Split a meal with someone at your table.  Many restaurants may frown upon this and you can understand why but just offer to pay a split charge to keep everyone happy.  Another alternative is to ask the waiter to reduce the portion to an appetizer size.  Don’t be pressured into ordering those supersized portions and be sure to compensate your waiter or waitress by leaving a larger gratuity.

Tip #3

Have a healthy dessert.  Opt for a bowl or cup of fresh in seasoned fruit, a little sorbet or frozen yogurt.  If these items are not available then suggest going somewhere else for dessert.  You may discover that your sweet tooth has left you by the time you drive or walk to the next place.

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