There are articles and books on how to build muscle and get into shape, but for the most part these all focus on what you should be doing and on the good advice on how to get into shape. The problem then is that you can follow all this advice closely, but still be doing one or two things wrong that slow down or even prevent progress. In short you need to know what not to do as well as what to do, and you need to learn from the mistakes of others. Here we will look at some of the most common mistakes people make when they’re trying to build muscle, at why they are so serious, and at how you can avoid it happening to you. Read on…
Not Getting Enough Sleep
Many people don’t realise the highly important role of sleep when they’re working out. This is a big mistake however as actually sleep is completely crucial for muscle growth. That’s because we need to repair the microtears that form in our muscles in order for them to grow, and the way to do this is by getting sleep which puts our body in an anabolic sleep. The more you workout, the more you must sleep.
This is a very common mistake people make where they simply don’t put enough effort into the workouts they do. This is not helped by a lot of articles which tell people they don’t need to be hurting or that they don’t need to make it unpleasant. Unfortunately the reality is that it kind of does have to hurt at least a bit because that’s how you know you’re making microtears.
Sticking to One Plan
If you’re one of those people who goes into the gym holding a piece of paper that says every workout you’re going to do on it then you aren’t doing yourself any favors. The problem here is that if you’re sticking to the same program then you aren’t getting enough variation in your training, and you’ll find yourself waiting around for too long as well waiting for a particular machine.
Doing Too Much CV
If you’re trying to grow in muscle rather than just burning fat then there comes a point where running on the treadmill becomes counter productive. This is because you are likely to start burning muscle as well as fat which will actually cause your muscle to somewhat shrink. In fact too rigorous a bodybuilding program can do this too, so think slow and heavy movements and low numbers of reps, not hard and fast training if it’s muscle growth you want.
Keeping up with your exercise routine is more than just having the right motivation. In fact, this might only conquer half the battle. If you are having a hard time achieving your exercise goals on time, keep in mind these tips the next time when a situation threatens to veer you out of your path.
Gym Free-weights Area Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)
Know your body.
Before anything else, you need to assess you body. Go to a local clinic or take some fitness tests so you have an idea on the current state of your body. From here, picking out your goals along with the exercise routines should be easier.
The people around you might not understand why exercise is very important for you but do not be wavered and still keep this as a priority. Place this in your datebook so you can always that you have a prior commitment if someone attempts to take this time away from you.
Are you a neophyte in the realm of working out? Or are you just shy to brave the gym with all those intimidating equipment and people? If this is the case, you would probably highly benefit from getting one of those home video workouts and do your routines right in the comfort of your own home without having to pay for ridiculously expensive gym memberships or a personal trainer.
These home exercise videos sure are good alternatives to losing and keeping off those pounds. Before you get started, make sure that you check out the following tips first. They might come in handy at some point while you are exercising at home.
With the number of great restaurants and amazing food to try, healthy living becomes a struggle for a number of people. Modern lifestyle also plays a huge role on one’s health and fitness, sadly most people will think about taking care of their body only after they start to feel unwell. The variety of processed foods, fast food restaurants and unhealthy food options are some of the factors that can lead to sickness and diseases. There is no better time than today to start on a healthier approach towards a longer and happier life.
Losing weight is no simple feat. Besides figuring out what you should eat, what you shouldn’t be eating and what workouts will best work for you, it’s hard to discern what diet tips are true and what diet types are completely false. Online sources, books and media may be telling you one thing, when in reality it’s the exact opposite. Before you go about your weight loss plan, here are 5 common weight loss tips that are actually just weight loss myths:
Before getting into its role in helping one to lose weight, for starters, let us first understand what Vitamin B12 is. A water-soluble complex Vitamin (Actually one of the 8 types of Vitamin B), this is often found in Poultry, different dairy products, Meat, Fish, Eggs etc. Vitamin B12 is often termed as Cobalamin (Due to the fact that one of the primary elements of this Vitamin is Cobalt) and it helps human body to function properly. Some of the basic functionalists of Vitamin B12 include: