Read The Meal Replacement Shake Reviews

You intended to shed a few pounds in the New Year, but somehow, you just didn’t get around to exercising on a regular basis and eating less. Summertime is upon us and you are trying to work out ways to shed your extra weight quickly. Are diet shakes the key to the slimmer you?

A diet rich in soy and whey protein, found in ...

A diet rich in soy and whey protein, found in products such as soy milk and low-fat yogurt, has been shown to reduce breast cancer incidence in rats. (Photo credit: Wikipedia)

The Pros and Cons of Diet Shakes

After reading recent meal replacement shake reviews it is clear the shakes don’t work for everyone. However, the liquid meal replacements can be used as part of a healthy eating plan.

Whole foods are more nutritious than meal replacements and those who eat the right types of food will maintain their weight loss.

The diet shakes or meal replacements offer an effective way to lose weight, and they compare well to conventional weight loss diets.

A percentage of people who used diet shakes remained positive about dieting, the eating plan suited their lifestyle, whereas some regular diets foods needed to be prepared in advance.

The diet shake is great for jump-starting weight loss. Low calorie entrees, meal replacement bars and diet shakes help dieters to control their calorie intake. Some women find it east to count the calories, but others can’t lose weight because they are forever exceeding their recommended calorie intake.

You must lower your calorie intake to lose weight. People who are trying to shed unwanted weight benefit from introducing diet shakes and meal replacement drinks into their normal daily food allowance. Look at the latest meal replacement shake reviews and note people who exercise and use meal replacement shakes as part of their daily diet can control their weight and remain healthy.

So, are diet shakes the easiest way to lose weight?

Meal replacements and diet shakes work well for dieters who lack motivation and time.

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Finding Quality Protein Powder

Finding Quality Protein Powder

The Optimum Nutrition 100% Whey Gold Standard is a product that many people consider to be the best quality protein powder for a variety of reasons. This product comes in a huge selection of different flavors, this means that you will not get tired of having to take the powder on a regular basis. The produce provides a great quality of protein at a low price. Additionally, the taste helps to make it a lot easier to take. Since this protein tastes like a shake, you will look forward to taking it before heading to the gym. It is possible to get great results through taking advantage of this product. The BSN Syntha-6 Protein Powder is another one of the top products on the market today, it would be a great choice.

Post Workout Nutrition

Post Workout Nutrition (Photo credit: tomoswyn)

Using this product after a workout would be a great way to boost results, increase energy and limit strain placed on the body. The most popular flavor would be the chocolate version. However, there are a handful of other flavor profiles that would provide a very tasty experience. Another one of the best protein powder choices on the market today would be the 100% Whey Protein – All Natural. This is a natural product with no filler, it will provide great results. Additionally, it dissolves very well into milk or water. The prices makes this an attractive selection, but there are many other great choices available when it comes to quality protein powder. The one that you select would depend on what your budget may be and the results you expect.

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How I Gained 62lbs Of Lean Weight: Do You Really Need Weight Gainer Shakes ?

Author: Regev Elya, creator and author of FreshBeetle.Com. I write about nutrition and exercise at my website. This is really my biggest passion in life and I’m happy to help anyone by providing helpful information which will hopefully transform into useful knowledge which will lead to a life change. Here is my story.

How Did It All Start ?

A few years ago, I was the ordinary skinny guy you can probably imagine. I was always the weakest, skinniest, most fragile in school, and I had to recruit to the Israeli Army when I turned eighteen. When I went to be assigned by the pre-recruitment officer, he told me that I can not be enrolled at the unit I dreamed of going to, because I was too skinny for an elite venture like that. That’s how it all started. I took back the reigns of my physical scrawniness and started exploring the whole field of nutrition and exercise, looking to get bigger, stronger, faster, and get to that unit.

What Happened Next ?

I started devouring books over books, until I realized the sad truth: I am an extreme ecotmorph, the worst body type of bodybuilding and powerlifting. Self pity aside, I decided to do something about it and not live in this kind of quiet desperation. I started exercising heavily by doing merely squats , deadlifts and presses. “Mark Rippetoe’s Starting Strength Novice Program” was the first program I tried. It was awesome. Heavy and hormone-inducing. I literally felt it. I consumed thousands of calories every day, shoved them inside against my guts-will, and a year later, there you go – a new man. 62 more lbs. Magic. People did not recognize me in school. Nothing felt as good as that.

Did You Take Any Weight Gainer Shakes ?

No. You don’t really need them if you can shove in the proper amount of calories, protein and nutrients that your body needs in order to grow like a monster. Weight gainers (‘Meal Replacement Shakes’) should not bother you if you don’t have the appetite of a bird. I managed to do awesomely well without it, and I believe you can do the same. It’s all about consistency. Be prepared to put it hours of hours of gym work (heavy work!) and loads and loads of food. Combine that with determination for a change, and really, the sky is the limit. Good luck! If I could do it – so can you.

 

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Do Meal Replacement Shakes for Weight Loss Work?

If you are struggling to lose weight then why not try meal replacement shakes.  Many women have successfully reduced the amount of calories they take onboard every day and have managed to control their diet on the route to a health weight loss program.  As with any other type of diet though, you are the most relevant factor – because without self-control and motivation you will struggle – but let us show you how easy and fun it can be to use this method.

What is the idea behind this diet?

The best meal replacement shakes for weight loss are always low in calorie count.  The reason they work is because they are large in volume in bulk, so they will tell your stomach that you feel full up – despite the fact you’ve had a lot less calories than you usually would have done with a standard meal!  Women that replace two of their meals each day with a shake report the best success rates – but make sure you still have one main meal perhaps in the evening.

Meal replacement shakes can be monitored easily if you are someone that loves to count your calories.  Because you know how many is in each one, the counting becomes a lot easier, the only tricky part to the day being your one main meal – which should always be a traditional and healthy balanced dinner.

How much weight will I lose with this diet plan?

That is really up to you, but if you think each meal replacement shake for weight loss might contain around 200 calories.  In order to lose a couple of pounds weekly, dieticians state that you should target around 1400 calories each day.  Considering the amount of calories in one main meal, and your two shakes, you should comfortably hit that target with no problems.  Put this all together over a month and we believe you could lose 8 pounds which is fantastic.  Please be aware though, this is a short-term regime and we do not recommend you using the meal replacement plan for longer than a month.

Will hypnosis help me to lose weight instead?

Some women have recently been posting on web forums about how they tried hypnosis to lose weight.  We’ve yet to see any real hard and fast evidence of this working the success stories are few and far between.  Whilst this might work for stop smoking hypnosis, we cannot see how it could rival using meal replacement shakes, so stick with this plan and you should succeed with your goals.

The final word on meal replacement shakes

You can lose weight in time for the Summer, but make sure you only view this as perhaps a monthly program.  Once you have finished you will be back onto a normal three meals a day intake, so if you can also start a small exercise program now you will find it easier to keep the weight   off that you have lose with the meal replacement shake diet.

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How Well Does the Medifast Plan Work?

The Medifast diet plan is probably one of the more popular diet delivery programs out there, but if you are only considering this diet for the first time, you might be wondering how well their plan will work for you. With any luck I can help you figure that out.

Medifast is designed to be a very low calorie diet, but still one that meets all of your nutritional needs for the day. It does this with its meal replacements that are available as protein bars, diet shakes, puddings and other foods that are fortified with additional nutrients, such as their oatmeal. You won’t just be eating the packaged food however. Each day you also make your lean and green meal that consists of fresh veggies and high quality lean proteins.

In my opinion, the primary reason that Medifast works so well is that it isn’t solely low calorie. It also happens to be low in carbs and higher in protein. Because you aren’t consuming so many starchy foods, your craving for more foods of that type is naturally reduced. In fact, if you follow Medifast for at least a few days, your hunger will probably disappear and you won’t even feel like you are on a diet.

Another great factor that helps you achieve success with their program is that, except for your lean and green meals, you can forget about meal planning. Just keep track of how many packets you eat per day (five) and make sure you have some salad and lean protein on hand for your evening meal and you are all set. For dieters who don’t use meal replacements, you need to be thinking about food between 3-5 times a day, trying to figure out what to eat!

Of course, eventually you’ll be done with Medifast and will need to start think about meal planning again. But when you are actively dieting, it really helps a lot if you don’t have to be worrying about meal prep constantly. This is especially true if you are a bit of a food addict.

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Using Whey Protein Powder as a Weight Loss Aid

Whey protein powder is popular with sports athletes and weight lifters. It’s an excellent form of high-quality protein which is simple to digest and low in fat content. Protein is important for dieting. Protein helps repair all the tissues and cells in the body and isn’t converted to fat like carbohydrates can be. More to the point, it helps you feel fuller and more satiated, which means you consume less food.

Visit a health or nutrition store to purchase whey protein powder. Don’t mistake it for soy or some other kind of protein supplement. They are totally different. An important point to consider when buying whey is its taste. Purchasing a large tub of something that you don’t like the taste of will not do you a lot of good if you can’t eat it. Try out some samples or purchase a smaller tub and try that out first.

Mix up whey protein powder to make shakes. The recommended ratio is 1 scoop of whey to 8 ounces of any liquid. The tastiest option is to mix whey protein powder into milk. Skimmed milk is the best for dieting because it contains zero amounts of fat. If you’re very worried about consuming to many calories, you can mix water with whey protein powder. Use a blender machine or shaker cup for mixing your whey shakes. A spoon won’t disperse the whey powder effectively.

You can use whey protein shakes as a  meal replacement and a product called “Whey Protein Light” is considered the best protein powder for weight loss. When you’re on a diet, it is best to eat between 5 to 7 smaller meals daily rather than 3 large ones. A whey protein shake can be used for 2 or 3 of those meals. The shakes will satiate you and the protein also helps you to not lose lean muscle which can often be a side effect of consuming fewer calories.

Whey protein powder can be added to other foods, too. You can actually become bored with drinking too many whey shakes. Mixing things up a bit helps to keep things interesting. Instead of just mixing with skim milk or water, make a smoothie by adding healthy fruits like berries or banana. Whey can be sprinkled on breakfast cereal, mixed into oatmeal or used in bread-making.

You may also notice that there are two main types of whey protein at the store, whey isolates and whey concentrates. Either one is a low-fat high-protein product, the isolates just happen to be ultra low in fat or contain no fat. However, the isolates are often one and half to two times as expensive and the fat difference is usually minimal.

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