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Seven Tips For Quick Weight Loss

If you’re looking to get jump started on your weight loss program, the following seven tips for quick weight loss will do just that.  Remember that you should never be attempting a crash diet for quick weight loss but rather using tried and true methods that will not only help you lose the weight, but also keep it off for good.

Here are our seven best tips for quick weight loss.

Up Your Intake Of Calorie Free Fluids

The first tip for quick weight loss is to make sure you’re getting enough calorie free fluids each day.  Those who are not drinking enough may turn to food when they’re really thirsty, which will have a very big impact on their ability to lose weight.

The best calorie free fluid choices include green tea, herbal tea, water, as well as seltzer.

Fill Half Your Plate With Vegetables

Second, another quick and simple trick that will automatically help you reduce back on the number of calories you’re taking in is to fill half your plate full with vegetables.  Vegetables contain so much fiber and are virtually calorie free, so as long as you’re sure not to cook them with any high calorie sauces, you can really eat them in unlimited amounts.

Best of all they fill you up quickly so you won’t take in as many calories from other foods.

Cycle Your Carbohydrates

Carbohydrates are the one type of food that many people do struggle with on a weight loss diet but if you cycle them and have high and low carb days, you’ll likely see far better results.

As you do this be sure you’re putting your high carb days on those days you have intense workout sessions when your body requires the energy and your low carb days on rest days.

If you can focus on just vegetables on the low carb days you’ll be exactly where you want to be for maximum fat loss.

Eat Protein-Only Snacks

If there’s one type of food that will instantly boost your metabolism, protein is it.  To help rapidly speed up weight loss, focus on eating protein only snacks along with more vegetables.  By keeping it to this you’ll reduce the chances of a blood sugar spike that will only cause you to consume more food.

Half a chicken breast with a salad or a can of tuna mixed with salsa would both be perfect options to get you through the afternoon until dinner.

Don’t Eliminate All Fat From Your Diet

One mistake that some people make while following a weight loss diet is eliminating all fat from their plan.  While fat is much more calorie dense and needs to be kept in moderation, having some will help keep your appetite under control.

If you aim for 3-6 grams per meal, you’ll find you’re less hungry while on your weight loss diet and fat comes off faster.  Just stick to healthy sources such as olive oil, nuts, or nut butters.

Eat A Soup Meal Three Times Per Week

One quick trick that helps you further cut calories during the week is to have a few broth-based soup meals.  Soup fills you up quickly and with so much fiber added in will cause you to consume very few calories total.

If you serve some vegetable soup along side your main protein source for a few meals throughout the week, you should notice faster fat loss results because of it.

Stay Positive After Set-Backs

Finally, if something happens on your fat loss diet and you do have a set-back, don’t stress.  Those that let this cause them to fall off their plan altogether are far more likely to really face a problem than those who can put it behind them and get right back on track.

Set-backs will happen – don’t beat yourself up over it but instead focus on what you can do moving forward.

So keep these tips in mind for faster weight loss results. The more of them you can include in your plan, the better.

This article was a guest contribution by Nick. You can read more posts by Nick on Building Body Muscles.  Nick is also a featured reviewer of muscle building and weight gain programs. These days he is working out on 7 Minute Muscle. You can read more about it on this link – 7 Minute Muscle. While you are there subscribe to his blog’s rss feed or newsletter to receive more such effective tips.

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Healthy Awesome Weight Loss Diet

Have you been searching for the best weight loss diet? Are you struggling to lose pounds and starting to think that you will never be successful? Do you have a heart condition, bad knees, or other ailments that prevent you from following many diets? If so, I know exactly how frustrated you are feeling. However, there is hope. There is an Awesome Weight Loss Diet that can help you finally start to shed those stubborn pounds and lose inches from your waist line.

Allow me to give you some background information on myself. I was one hundred pounds overweight; and had been for more than six years. This was despite walking on the treadmill for forty-five minutes a day, five days a week. Over the years I’ve considered many different diet plans. They were all ruled out as being too risky for me because I have high blood pressure, high blood sugar, and high cholesterol. I was at my wit’s end and considering bariatric surgery to lose the weight. I was in desperate need of a great weight loss diet.

Then my doctor put me on the Zig-Zag diet. This diet is used by body builders when they are trying to shed body fat. This healthy awesome weight loss diet is a combination of several different
dieting philosophies.

The first premise is that the awesome weight loss diet plan is followed for 5 days; then for 2 days it’s tossed out the window. That’s right. After a week of counting carbs and proteins you get to enjoy whatever you want for 2 days. This prevents your body from adjusting to the diet.

The second main goal is that you must eat five times a day for those five days. Even if you are using shakes as a meal replacement; the idea is to make sure that you are putting food in your body five times throughout the day. This kicks your metabolism into overdrive.

Finally, each meal during those five days consists of 40 grams of protein, 25 grams of carbohydrates and 10 grams of fat. It sounds crazy, but it’s actually not difficult at all. Our dinners are traditionally a meat with rice. I eat more of the meat and a lot less rice. Breakfast is two eggs with cheese and some sausage. My carbs are consumed through the juice I drink. When you’re following this awesome weight loss diet, what you eat doesn’t matter as much as meeting the number requirements.

I was sceptical, but willing to try anything. I quickly found that I was more energetic than I had been in years. For six years I had tried to lose weight, yet the needle on the scale never budged. In the first week on this diet, I lost ten pounds. In the next two weeks I lost five more. I then settled into a pattern of losing fifteen pounds a month. The best part of this Awesome Weight Loss Diet is that as the pounds dropped, so did my blood pressure, cholesterol and sugar levels.