The Top Foods for a Leaner Body

Weight Loss Goal

Certain foods are more effective than others in their ability to help an individual achieve a leaner and healthier body. Those who have set a weight loss goal, or who are hoping to fit into a favorite dress by summer will find that including specific foods will help them reach their desired weight quickly. Those seeking to shed pounds may wish to consider the following foods:

Pulses and Legumes

Pulses and Legumes are high in protein, iron and fiber. They are also low in fat, which makes them ideal for those who are attempting to build a healthy, lean body. One should eat pulses and beans each day as part of a healthy weight loss plan.

Oats

Oats are considered a wonder food by many dieticians and nutritionists because they allow a person to feel full for a longer duration. This is due to the fact that oats contain high soluble fiber. Eating a bowl of oats for breakfast can help almost anyone to begin shedding excess pounds.

Fat Free Dairy

Fat free dairy foods contain significantly less fat than products made from full-fat cream. Such foods are also high in calcium which helps to speed weight loss.

Whole Grains

Whole grain carbohydrates are considered a healthy starch because their fiber content quells the appetite and also helps one to keep off pounds that were previously shed.

Fish and Lean Meats

Lean meats and fish are better options than red meats because they are higher in protein and lower in fat. This enables dieters to lose body fat and acquire strong muscles.

Vegetables and Fruits

Snacking between meals on vegetables and fruits is an excellent way to stay fit and trim. Those who are attempting to lose weight should make an effort to keep their pantry well-stocked with such foods.

Protein Bars

Protein is one of the most important factors with regard to the building of lean muscle. In addition, it speeds the burning of excess fat. Therefore, high protein bars make an ideal snack for almost any dieter. They keep cravings at bay and create a feeling of fullness.

Including the aforementioned foods in a suitable eating plan will help almost anyone to maintain a healthy weight. It is also important to do the best cardio exercise to lose weight at least three times a week in addition to adhering to a healthy diet. Most eliptical machines will give you a great workout.

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Role of Fiber Rich Food In Health and Weight Loss

Fiber food is very important for our body as it helps to save us from many problems and diseases. In this article we will focus on the role of fiber rich food in reducing the weight.

What is Fiber Food and What Are Its Sources?

Fiber is the food that cannot be digested by human body and it is the plant based food. The fiber doesn’t contain any calories or nutrition and is passed through our digestive tract till it is excreted out. The examples of food rich in fiber are peas, sweet corn, carrots, apples, bananas, red cabbage, spinach, sweet corn, all bran cereal, beans and oranges.

What is the Function of Fiber Food in Our Body?
As stated earlier, the fiber cannot be digested by our digestive system and is passed through our whole digestive tract without providing any nutrients to our body. While moving through our gut, the fiber binds many materials with itself that are not good for our body. For example many carcinogens are attached with fiber and are excreted out of our body, reducing the chances of colon cancer. The cholesterol is also attached with fiber and is transported out of our body reducing the cholesterol level in body that ultimately helps in reducing the chances of heart diseases.

How Fiber Food Helps in Reducing Weight?
Obesity is a very common problem and it can lead to many other issues like development of symptoms of depression etc. Fiber food can help you in reducing extra weight, in many ways.

  1. The most important point is that fiber contains no calories. Many people skip their meals to reduce the intake of extra calories. You can get the same effect by taking your meal with major portion of fiber food. In this way you will not be skipping any of your meals and still getting lesser calories.
  2. You will feel full sooner, when you will take good quantity of fiber in your meal. As fiber stays longer in our stomach, as compared to other food items, you will feel full for a longer time and will not feel the need to take more food earlier. This will help you to take lesser food that will ultimately help you in losing extra weight.
  3. If your food does not contain the sufficient quantity of fiber the absorption of fat from your gut into blood is increased that plays an important role in gaining weight. When good amount of fiber is taken in the meals it binds the fat with itself and reduces its absorption in the blood. In this way fiber food really helps in reducing extra fat from your body.
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The Health Benefits of Acai Berry

The Health Benefits of Acai Berry

The health benefits of Acai Berry are numerous and include not only weight loss but also overall health through dietary fiber for the heart of digestive system, antioxidants similar to a red whine but without the alcohol, and many vitamins and minerals that your body needs but are often missing from regular diets.

Cytomax Acai Berry

Cytomax Acai Berry (Photo credit: [email protected])

Weight Loss

Weight Loss with Acai Berry happens as toxins are removed from your system and your energy levels are increased. You are able to maintain activity longer and your appetite is suppressed. The two things you want to do when dieting, burn more calories and eat less.

Fatty Acids

And the Omega-3 and Omega-6 fatty acids found in Acai Berry are helpful with health and metabolism. Added with Green Tea often to increase the calorie burning capabilities, supplements featuring Acai Berry will make you alert and burn calories quicker than you previously were burning them. So kick start your diet today with a great dietary supplement featuring the superfood Acai Berry.

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