Healthy Eating Action Plan

Sticking to your new years resolutions health goals can be tricky if you don’t have the right resources to help you accomplish your goals. Understanding that willpower and positive thinking can only get you so far, is half of the battle. By incorporating whole nutrients foods into your diet you can not only feel healthier but improve your mind as well. Here are some tips to help you feel great and reach your health goals.

Eat Your Veggies

Just what the doctor ordered, eating your vegetables and juicy leafy greens is good for you. The greener the vegetables the more nutritious they are. Eat slower to enjoy the rich nutrients and leafy satisfaction.

Eat Uncooked Foods

Cooking foods often removes some of the health benefits of food. Eating raw foods like fruits and steamed vegetables can help you feel satisfied and full longer. You will have more nutrition pumped into your body as well.

Keep it Simple

Sauces, condiments, gravy’s and salt can make any food even more addictive. Consider eliminating extra calories by reducing the condiments.

Eat More Fruit

Avoid sweets and added sugars but load up on fresh fruit. Apples, and pears along with most fruit are naturally sweet. You will learn to love the natural sweet flavors the are in fruits rather then the artificial flavors found in cookies and candy.

Avoid Caffeine

Caffeine is a drug that hypes the blood pressure. It is addiction and makes us feel awake when our body needs to rest. Limit the amount of caffeine to stabilize your blood pressure and have a more consistent heart rate.

Skip the Fried Foods

The American diet is full of fatty fried foods and super sized meals. Detox your mind, body and soul by skipping the fried food. By reducing and eliminating fried foods your will feel more healthy all around. Your body will naturally balance out and you will feel cleaner.

Drink Water

Drinking water is one of the best-kept health secrets. It flushes away toxins and helps our digestive system. It isn’t just great for the inside of your body it is great for your skin and teeth. When we eat, food particles stick to our teeth, but when we drink water it washes away particles and bacteria. This can prevent plaque build up.

Keep a Food Journal

Writing and keeping track of your food intake is one of the best ways to stay on track with new eating goals. When you write what you eat down you are more likely to be accountable.

Shannon Kaiser is a health and wellness writer for many online and print publications. For more health tips TenderCare Dental, a Dentist in Portland.

 

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Fat Loss And Other Benefits Of Drinking Water

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Many people consider drinking water to be boring but did you know that it can help with fat loss and has a host of other additional benefits? Here are some reasons why drinking more water may be the best decision you ever make.

Improve Kidney Function

Let’s talk kidneys. Your kidneys process the waste in your body but they can’t work properly unless they have enough water. If they don’t have enough water, the liver has to step in and that can lead to weight gain. That’s because the liver helps to metabolise the fat stored in the body. And if the liver is subbing for the kidneys, it can’t do its own job as well. That means more fat in your body. Drinking enough water lets the kidneys do their job so that the liver can focus on the fat.

Reduce Fluid Retention

Some people experience bloating through fluid retention. Although it seems counterintuitive the best solution for fluid retention is to drink more water. That’s because if your body isn’t getting enough water it holds onto what it’s got. If you drink enough water regularly and your body knows it will get more water then there’s no reason for it to have an unnecessary fluid.

Eliminate Waste

Getting rid of waste is another key benefit of drinking enough water. Often people who are currently dehydrated will also experience constipation but drinking enough water will solve this problem. Water also helps the body flush out waste which can also aid weight loss. In addition, it helps keep your muscles in good order to prevent dehydration. Who knows? It may even help you get more benefit from exercise.

Have Great Skin

Many women — and some men — spend a lot of money on hydrating and moisturising creams. Water can help beauty to come from within by hydrating the skin. It prevents skin from sagging and gets rid of impurities, so your complexion looks wonderful.

The Magic Potion

With all the weight loss and health benefits, water really is a magic potion. For best results, increase your water intake to 8 eight ounce glasses per day. Don’t drink all the water at once. All that will happen is that you will feel bloated and ran to the bathroom constantly. Instead spread your intake across the day and feel free to skip the water rather than chug each glass back in one go. Drinking the right amount of water each day will enable you to reach “breakthrough point” where you will improve metabolism, reduce fluid retention, cut your appetite and look and feel great. Water is an inexpensive fat loss and all-around health aid, so drink more water today!

 

Sharon Hurley Hall writes for Eden Springs,  the UK’s No.1 water cooler supplier.

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The Advantages of Drinking Water

There are many advantages of drinking water on a regular basis. Our bodies are mostly made up of water and so it’s just essential that we get more of it. This does not necessarily mean that we should drink soda and other sugary drinks. Instead, you should drink clean and pure water. It’s recommended that everyone drinks eight glasses a day and this is equivalent to four water bottles. This water will help to flush out harmful toxins from the body so that you are a healthier and happier person. In some cases, it’s also the perfect addition to any diet that helps you to lose weight.

There are many different advantages to drinking more water. For one, you will have cleaner and clearer skin. Your internal organs will function better and your mental state will be optimal as well. Water truly helps keep things running as far as the human body is concerned. That is why it’s so important to drink as much as you can. Drinking more water and exercising is a wonderful way to lose weight without needing any type of diet pills or surgeries that can be quite dangerous when done or taken on your own.

With so many people trying to lose weight and look their best, it’s no wonder that many are realizing how beneficial water is. You should drink as much as you can in order to become a healthier person overall. As stated before, try to stay away from anything that has excess sugar in it. Only drink water that is clear and clean. You can also choose to mix a flavor pack into the mix, but avoid anything that is processed and not all natural. You will be fit and lean in absolutely no time at all when you choose to drink more water.

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Free List Of Fat Burning Foods-What Are The Best?

If you are looking for a free list of fat burning foods online, you will find more than you ever wanted to know. The truth is, there are 1000s of sites online with this information, and naturally many of them are conflicting. Before you get overloaded with data, here are some of the best things you can do to get rid of fat now:

Eat lots of fruits and vegetables.

The reason is, these foods have extremely high water content, which means they are the easiest to digest. The easier the food is to consume, the less it will bog down the metabolism. Therefore, you will burn more fat.

Focus on specific kinds of vegetables.

Some of them are better than others in terms of burning fat. The truth is, there are actually specific chemicals within fruits and vegetables which produce an estrogenic effect in the system, and this actually causes you to gain fat. These chemicals are known as xenoestrogens, and getting them from either food or water will prevent you from burning fat. They even exist in organic foods to some degree.

Therefore, it is impossible to eliminate xenoestrogens from the body entirely, since they exist in so many different foods. Fortunately, there are certain vegetable that will combat the harmful effects of this chemical. Some of the top fat burning foods are broccoli, kale, sprouts, and cabbage.

These all have components which actually fight this harmful chemical, and in turn enable you to get rid of fat quicker. Therefore, make sure you get plenty of each in your diet. However, remember that they are far better when consumed either raw, or lightly steamed. Raw is ideal, and you might want to consider juicing them if you do not enjoy eating them uncooked.

Drink lots of water.

This helps clean the system of toxins. Since toxins are one of the things that really slow the metabolism down, drinking water is one of the most important activities for fast fat burning. Try to get a minimum of 16 glasses a day.
Conclusion-do not get bogged down with finding a free list of fat burning foods online. This will just confuse you. Instead, simply focus on making raw fruits and vegetables the biggest part of your diet. This will get you results shortly.

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