Fat Loss And Other Benefits Of Drinking Water

Mineral water being poured from a bottle into ...

Image via Wikipedia

Many people consider drinking water to be boring but did you know that it can help with fat loss and has a host of other additional benefits? Here are some reasons why drinking more water may be the best decision you ever make.

Improve Kidney Function

Let’s talk kidneys. Your kidneys process the waste in your body but they can’t work properly unless they have enough water. If they don’t have enough water, the liver has to step in and that can lead to weight gain. That’s because the liver helps to metabolise the fat stored in the body. And if the liver is subbing for the kidneys, it can’t do its own job as well. That means more fat in your body. Drinking enough water lets the kidneys do their job so that the liver can focus on the fat.

Reduce Fluid Retention

Some people experience bloating through fluid retention. Although it seems counterintuitive the best solution for fluid retention is to drink more water. That’s because if your body isn’t getting enough water it holds onto what it’s got. If you drink enough water regularly and your body knows it will get more water then there’s no reason for it to have an unnecessary fluid.

Eliminate Waste

Getting rid of waste is another key benefit of drinking enough water. Often people who are currently dehydrated will also experience constipation but drinking enough water will solve this problem. Water also helps the body flush out waste which can also aid weight loss. In addition, it helps keep your muscles in good order to prevent dehydration. Who knows? It may even help you get more benefit from exercise.

Have Great Skin

Many women — and some men — spend a lot of money on hydrating and moisturising creams. Water can help beauty to come from within by hydrating the skin. It prevents skin from sagging and gets rid of impurities, so your complexion looks wonderful.

The Magic Potion

With all the weight loss and health benefits, water really is a magic potion. For best results, increase your water intake to 8 eight ounce glasses per day. Don’t drink all the water at once. All that will happen is that you will feel bloated and ran to the bathroom constantly. Instead spread your intake across the day and feel free to skip the water rather than chug each glass back in one go. Drinking the right amount of water each day will enable you to reach “breakthrough point” where you will improve metabolism, reduce fluid retention, cut your appetite and look and feel great. Water is an inexpensive fat loss and all-around health aid, so drink more water today!

 

Sharon Hurley Hall writes for Eden Springs,  the UK’s No.1 water cooler supplier.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Working Out with a Whole Body Vibration Machine

Lose the fat just by standing in place? It does seem a little unrealistic. It’s no surprise that so many people have a really hard time believing that it is true. But whole body vibration machines are showing promise in delivering many results, as was demonstrated in recent research studies.

Believe it or not, now there is an exercise device that is able to make it easier for you to reduce your weight, and the only thing you have to do is just stand on the vibration plate.  It might be hard to imagine, but researchers are finding that it is not that unrealistic after all.  Working out on a vibrating machine provides quite a few health advantages.  One example is that you can eliminate belly fat by working out on one of these machines.

Russians were the first to use vibration machines during missions. However, they weren’t the first to make use of the technology.  A doctor from Battle Creek, MI produced a vibrating chair for his patients way back in the year 1895. The physician who introduced this piece of equipment was none other than Dr. John Kellogg, one of the two brothers who developed Kellogg’s Corn Flakes.

So just how is it possible to slim down by standing still?  It is due to the simple fact that even though you are immobile, your muscles are not.  Your muscle tissues are tensing several times each and every second you are on the machine in response to the machine’s vibrations.  These quick contractions help tone and strengthen the muscle tissue.  It does not take a lot of time to complete your daily workout with the vibration exercise machine.  It takes just ten minutes each day.

For many people, the weight loss and fat-burning that result from the use of the vibrating machine are plenty, but that isn’t all the device is useful for.  Some of additional advantages are improved flexibility and strength.  You will discover that as the muscles in your body strengthen, your performance in some athletic abilities will improve as well.  Vibration exercise machines may also help delay osteoporosis by reducing the loss of bone density.

Perhaps you are tempted to shop for a vibrating machine by analyzing the asking price alone.  However, you should be careful not to purchase a vibration exercise machine that was manufactured in China from inexpensive materials.  The shaking that the device has to withstand puts a great deal of stress on it, so you should consider a version that is made of steel.  The form of vibration is something else that you should take into consideration before you buy a vibration machine.  Don’t purchase a vibration machine that has piston, or tri-planar, vibration.  The most effective kind of vibration is pivoting vibration, which is also called oscillating vibration.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

The Advantages of Drinking Water

There are many advantages of drinking water on a regular basis. Our bodies are mostly made up of water and so it’s just essential that we get more of it. This does not necessarily mean that we should drink soda and other sugary drinks. Instead, you should drink clean and pure water. It’s recommended that everyone drinks eight glasses a day and this is equivalent to four water bottles. This water will help to flush out harmful toxins from the body so that you are a healthier and happier person. In some cases, it’s also the perfect addition to any diet that helps you to lose weight.

There are many different advantages to drinking more water. For one, you will have cleaner and clearer skin. Your internal organs will function better and your mental state will be optimal as well. Water truly helps keep things running as far as the human body is concerned. That is why it’s so important to drink as much as you can. Drinking more water and exercising is a wonderful way to lose weight without needing any type of diet pills or surgeries that can be quite dangerous when done or taken on your own.

With so many people trying to lose weight and look their best, it’s no wonder that many are realizing how beneficial water is. You should drink as much as you can in order to become a healthier person overall. As stated before, try to stay away from anything that has excess sugar in it. Only drink water that is clear and clean. You can also choose to mix a flavor pack into the mix, but avoid anything that is processed and not all natural. You will be fit and lean in absolutely no time at all when you choose to drink more water.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)