How Herbal Teas Help in Losing Weight

The Chinese, British, and many other nations have drank tea for generations –the Chinese for even longer —so it is an ordinary thing for them, part and parcel of everyday life and not much more. Yet many people are also discovering that tea can actually benefit them in other ways, among the more important ones being losing excess weight.

Actually, herbal teas contain several characteristics and substances that act on the body for it to shed more weight than otherwise. For instance, green tea (as most popular weight loss tea) has good amounts of catechin polyphenols –mainly epigallocatechin gallate— whose main action is to enhance the oxidation of fat and raise thermogenesis. Fat oxidation is the process of how the body uses fat, while thermogenesis is that by which the body burns calories. Any rise in the level of these two means faster dissolution of fatty deposits in the body, resulting to faster weight loss.

Green tea has been found also to slow down the generation of blood sugar from food, thus inhibiting the introduction of insulin which promotes fat storage. After you eat a lot of carbohydrates, the amount of sugar in the blood rises. This causes the pancreas to inject insulin into the bloodstream to remove the excess blood sugar and store it as fat. The process then induces the person to eat more carbohydrates to compensate for the depressed sugar level. Result: a rising spiral of weight accumulation.

Drinking tea before and after meals has been found to curb eating more during meals, and lower the urge to eat between. Also, tea have a little caffeine –likewise plenty in coffee—which is a diuretic agent that promotes loss of body water and thus weight. It also suppresses the appetite so you don’t crave food as much.

Aside from green tea, there is also pu-erh tea, wu long tea, black, Earl Grey  and oolong tea that perform the same functions in varying degrees of effectiveness. They promote metabolism so the body burns more fat, and reduce the ‘need’ for more food.

Meanwhile, feiyan tea raises the body’s metabolism process, suppresses the appetite, and helps the body get rid of fat. Pretty much the same actions as those of green tea. The trendy acai berry teas also increases body metabolism through the action of its antioxidant, helps break fat down for faster usage, raises energy levels and fights fatigue at the same time, helping the person exert more efforts and burn more calories.

Despite all these touted benefits of slimming teas, medical counsel is always recommended before embarking on any tea drinking regimen, more especially if you have special medical conditions. Although natural herbal teas are not as likely to produce adverse reactions, they can and sometimes do generate the reactions. Ask your doctor; it could mean a lot to your health.

This is a post by Brian from Hambleden Herbs, a supplier of herbal tea and other teas and infusions to help you feel fresh and invigorated.

How To Lose Belly Fat Revealed

If you are one of those people who have been laboriously struggling with weight problems and still see no visible results, then it is time to learn some effective strategies on how to lose belly fat. You may have tried several diet and exercise regimens and yet you still feel frustrated with the results. If you think that diet alone is the only answer, then you are wrong. There are ab exercises to lose belly fat. You can always choose to do these abdominal exercises to lose belly fat at home or in your office if you have extra time and space.

One of the common misconceptions today is that abdominal exercises to lose belly fat is the only way to get rid of the flabby part of your tummy. Well, that is not always the case. While it is true that at home exercises to lose belly fat can also help firm the abdominal muscles, you can also try some of the best cardio exercises to lose belly fat. Health experts say that in order to burn the calories in your body, you need to engage in a physically rigorous activity on a regular basis. Combined with the best diet to lose body fat, then you are on your way to success in losing abdominal fats. As long as you maintain a healthy lifestyle, you will have a flat stomach.

You can start your cardio exercise by looking for the best cardio gym and equipment. However, if you feel that working out in the gym is not fit for you, then you should consider doing at home exercises to lose belly fat. Always remember that your main goal is to burn your body calories. Another useful tool to help you achieve this goal is to use an elliptical trainer. You can use this when you want to walk, run, and climb since this machine simulate all these actions. More than that, there is less stress on your leg joints when you use this equipment. On top of that, suing this tool can help you burn up to eight hundred calories everyday. You can also perform simple tasks at home like cleaning the house in order to burn extra calories.

Find out more about this and fat burning foods, visit LeanBee.net.

How To Lose Belly Fat For Good

A lot of people who have weight problems do not know how to lose belly fat. The biggest obstacle they face in producing the results they want to achieve is finding the right diet and exercise program to get them there. It is not enough to diet if you want to lose extra fat. Because of this, there are some simple tips and tricks you can try when you start a new exercise program.

When you try to design a regimen to assist you in losing weight, there are some things you have to do. Ab exercises to lost belly fat are not enough on their own to help you lose you reduce your weight. Nor is dieting enough by itself enough to lose belly fat. Ab exercises to lose belly fat are can really get your abdomen and core strong and toned, but it is not enough to burn fat. The key to burning fat is cardio exercise which has been proven to tone your muscles and get rid of excess fat. In fact, the saying “calories in, calories out,” is a great start for weight loss. You have to use exercise to burn off the extra calories you consume. Because of this, you have to learn which cardio exercises will help you to burn extra fat and permanently keep it off.

Now that you know cardio is the key to burning fat, you have to find out which machines at the gym will give you the results you need. If you do not want to go to the gym, then there are plenty of at home exercises to lose belly fat that you can try. Remember that all your workouts should focus on burning calories. One of the best machines for optimal calorie burning is the elliptical. It is used for climbing stair, running, and walking in place, while reducing joint stress. If you use the machine for one hour each day, you can burn as many as eight hundred calories. If you do not want to use, or cannot afford, exercise machines, there are other activities that are great for burning calories, like work around the house and yard.

To get the best results that you can, you need to know how to lose belly fat. After this, you have to begin an exercise regimen that will work with your body. You will not lose all the weight overnight, of course. However, if you are dedicated and work hard, the results you can achieve are worth the extra effort.

For more about this topic and weight loss tips, visit LeanBee.net.

Choosing Healthy Foods to Lose Weight

To succeed in losing weight we must be willing to learn a new lifestyle and change our old ones.  Habits are formed throughout our lives that are difficult to overcome. Many believe that choosing healthy foods to eat to lose weight is all they have to do. Often when we are young we do not have a weight problem, but many times as the years go by – the pounds go on. To be successful in losing weight it is important to make a decision to substitute the unhealthy for the healthy and it is just as important to know the difference between the two.

We have a tendency to eat the same foods regularly. Over and over we will often choose the same foods because these are the foods we prefer. First, it is wise to determine discover how many calories are in the foods we eat regularly. Then it is important to find ways of getting the same taste with less calories. Salads are one of the best weight loss foods available. However, if the salad is loaded with mayonnaise laced dressing or other dressing containing huge amounts of fat, the benefit of eating a salad to help maintain or lose weight is lost. There are many salad toppings available the do not contain nearly as much fat and yet taste wonderful. Search for new things that taste good and are low fat and then concentrate on changing a lifetime of eating habits.

As important as protein is to our daily diet there is no reason to stop eating it just because we have never taken the time to choose meats with less fat. Skinless chicken and turkey, leaner red meat, and one percent milk in place of whole milk will reduce caloric intake tremendously. Also, we do not necessarily have to eat meat to get the daily requirement of protein in our diet. Healthy substitutions include eggs and various legumes. After you acquire a taste for them, not only will you lose weight, you will not want to go back to the unhealthier way of eating.

Most fruits and vegetables are loaded with fiber, high in volume, packed with nutrients and are practically fat free. If you have certain fruits or vegetables you prefer to eat, fill up on them. You can stop hunger signals and curb appetite with these healthy foods you will eat less of the fat containing foods. Choose all the fruits and vegetables you can eat when you are dieting.

There are many factors which contribute to success in losing weight. Choosing healthy foods to lose weight is very important but it is only part of the process. Learning how to eat and establishing an exercise program will intensify your diet plan. Many believe that choosing healthy foods to lose weight is all it will take but remaining determined to change old traditions will be as important as anything you can do.

Using Whey Protein Powder as a Weight Loss Aid

Whey protein powder is popular with sports athletes and weight lifters. It’s an excellent form of high-quality protein which is simple to digest and low in fat content. Protein is important for dieting. Protein helps repair all the tissues and cells in the body and isn’t converted to fat like carbohydrates can be. More to the point, it helps you feel fuller and more satiated, which means you consume less food.

Visit a health or nutrition store to purchase whey protein powder. Don’t mistake it for soy or some other kind of protein supplement. They are totally different. An important point to consider when buying whey is its taste. Purchasing a large tub of something that you don’t like the taste of will not do you a lot of good if you can’t eat it. Try out some samples or purchase a smaller tub and try that out first.

Mix up whey protein powder to make shakes. The recommended ratio is 1 scoop of whey to 8 ounces of any liquid. The tastiest option is to mix whey protein powder into milk. Skimmed milk is the best for dieting because it contains zero amounts of fat. If you’re very worried about consuming to many calories, you can mix water with whey protein powder. Use a blender machine or shaker cup for mixing your whey shakes. A spoon won’t disperse the whey powder effectively.

You can use whey protein shakes as a  meal replacement and a product called “Whey Protein Light” is considered the best protein powder for weight loss. When you’re on a diet, it is best to eat between 5 to 7 smaller meals daily rather than 3 large ones. A whey protein shake can be used for 2 or 3 of those meals. The shakes will satiate you and the protein also helps you to not lose lean muscle which can often be a side effect of consuming fewer calories.

Whey protein powder can be added to other foods, too. You can actually become bored with drinking too many whey shakes. Mixing things up a bit helps to keep things interesting. Instead of just mixing with skim milk or water, make a smoothie by adding healthy fruits like berries or banana. Whey can be sprinkled on breakfast cereal, mixed into oatmeal or used in bread-making.

You may also notice that there are two main types of whey protein at the store, whey isolates and whey concentrates. Either one is a low-fat high-protein product, the isolates just happen to be ultra low in fat or contain no fat. However, the isolates are often one and half to two times as expensive and the fat difference is usually minimal.

Fat burning foods for women

It’s the time of year when fitness participation among women takes a bit of a nosedive.  The New Years’ resolutions usually worn off by now, and summer and bikini weather are still too far away to overcome the exercise dread that many women feel.  Also, because there’s less daylight, we tend to  just have less energy than we do during other times of the year.  But our cellulite doesn’t care about the amount of daylight, so it’s helpful to pay a little bit of attention to your diet even if you’re not training for the Iron Woman triathlon just yet.

There is quite an abundance of weight loss tips and diets that work running around in the fitness, health, wellness, and weight loss world.  There are many diets (for our purposes, we will define “diet” here as a short-term change in your normal eating habits to produce a weight loss result) that will help you lose a bit of weight, at least for a short while.  People have put together all sorts of programs to help you control your body weight and body fat percentage.

But for how long?  If you don’t enjoy life while you’re dieting, I guarantee you won’t be on your diet for long.  It’s just our nature.  We may agree to suffer, but only if we know somewhere in the back of our minds that it will be temporary.  But lasting body mass control and healthy living depends on developing lasting, positive lifestyle habits.

Here’s where fat burning foods for women come in.  As the name suggests, fat burning foods help set up the metabolic conditions for your body to use fat for fuel, rather than sugars.  The result is that you don’t store fat at nearly the same rate as in the reverse condition.

The fat burning food recipe is simply this:  eat meats and vegetables, seeds and nuts, some fruits, very little starch (bread, rice, cereal, potatoes), and no sugar.  While it may sound difficult, it turns out that natural, healthy, fat burning foods are delicious without all the added crap.