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exercise weight loss

A Good Fitness Watch for You

Polar is the leading known brand when it comes to watches that have heart rate monitors. These watches are among the best of their types offering more quality performance for their users and a satisfaction guaranteed value with the stylish design along with tons of very useful features for fitness fanatics. The Polar watches are now widely popular among the fitness world.

There is a wide variety of options for Polar watches that you can select from this website here. Your selection will always depend on your needs and preferences for a watch but whatever your reasons for purchasing one, it is surely accommodated by either one of the many Polar watches.

The Polar F Series, Polar AXN Series, and the Polar S Series are among the three available Polar watches in the market today. The F series watches are directed for users who want a general purpose for a good and excellent heart rate monitoring system. You may want to take a quick glance at a Polar FT40 to find out why this is such a good watch. This comes along with a compact display of useful guideline information about your routine exercises, while the AXN heart rate monitor watches are specifically designed for individuals who involved themselves with intensive routine workouts. These are athletes and sports minded people who want a total portable functionality of a watch.

The AXN heart rate monitor watch also include additional features that are very useful for their extreme exercises such as barometer, compass, altimeter, and vertical speed measurement. On the other hand, the S Series watches are best for runners. The watch is fully designed to suit the every need of a runner or a cyclist with a specialized casing and built-in software to meet the needs and preferences of every running exercise.

The Polar series watches are best for people involved in fitness activities. With the many variations of features and functions with each series, the Polar watches are the most ideal and portable device that a fitness enthusiast can have. The prices as well are considerably affordable and this makes it possible for every fitness enthusiasts to avail of the high quality product’s advantages.

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exercise free trials weight loss

Warming Up for Gym Sports

Playing a gym sport could be exciting and fun, but we should be aware that in any sport, we should also remember that injuries may occur. Warming up is an essential part of any overall workout or any game. Proper warm-up gets your blood pumping to your muscle tissue and joints as well as increases your metabolic rate in preparation for an intense activity. Warming up doesn’t really take too much time, it only takes around 5 – 10 minutes just to keep yourself safe.

Warming up for a gym sport can be done in many ways. One is through the use of home gym machines. A usual warm-up involves cardio exercises and home gym machines such as a stationary bike or a treadmill can provide you those services. Exercises on these machines such as walking briskly, jogging or biking increases your heart rate and breaks a sweat, although you must also keep the intensity to a minimum to avoid injury.

If workout machines are not available, you can also use simple cheap equipment that can help you warm up, a jump rope would be a good choice. Jump ropes are very effective for warm-ups but if in high intensity, it becomes a workout. While spinning the rope using your wrist, you should use different footwork such as keeping your two feet together, one foot at a time, raising a knee or maybe moving your two feet from side to side. A gym ball is also a great choice for the upper and lower-body muscles and for cardio workouts.

If none of the above mentions are not available for a gym sport warm-up, you can be resourceful by using your own body. Jumping jacks is a great way of pumping up your entire body. You can start by standing up with feet apart and hands on your side. Then start jumping, raising your arms and hands above your head and bringing your feet apart double its width. Then jump again, returning to your previous position. Do at least 20 – 30 reps for two sets.

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exercise free trials weight loss

The Importance of Nutrition Before and After Workout

Individuals often ask for recommendations on the types of food to consume before and after their workout. The reason for this is that an individual’s food intake and its proportions before and after hitting the gym are important in the growth and recovery of the muscles. Nutrition before and after a fitness routine is the key to developing lean muscle and getting rid of unwanted fats.

Nutrition before Work Out
Eating a good meal before working out can significantly impact a person’s endurance, stamina and strength while exercising. The is quite possibly the best pre workout supplement you can get in lieu of shakes and powders. While most people put their focus on post workout meals, fitness experts say that this can do more harm than good. It has been shown that people who eat before workout can stay longer in the gym and do more routines than those who exercise on an empty stomach.

Because of the time required for digestion, people are recommended to eat an hour or two before working out. The right meal should combine simple carbohydrates and protein plus a good amount of water. The recommended sources of simple carbohydrates include fruits and vegetables. A small amount of complex carbohydrates may also be added in the form of oatmeal, yams or brown rice. To obtain the right amount of protein, eating eggs or drinking protein shake will suffice. A low sugar protein bar is also a great way to eat something that combines carbohydrates and protein in one. Finally, drinking plenty amounts of water before working out is highly essential. This helps in preventing low levels of energy and cramps during training.

Nutrition after Work Out
An individual’s nutrition after workout is as necessary as the meal taken before workout. Post-workout meals must only consist of carbohydrates and protein. The right timing for this meal is about half an hour to one hour after working out. The best sources of protein at this time are a combination of whey protein shake, eggs, chicken and fish. All these are easily absorbed by the digestive system which makes them effective in providing the most important nutrients to the muscles.

Carbohydrates are also essential as they help restore the glycogen needed by the muscle to prevent its breakdown after working out. The right sources of carbohydrates such as brown rice, wheat bread and oatmeal are necessary to move the nutrients to the tissues of the muscles in the quickest possible time.

Summary
Proper nutrition before and after work out is very important. Without it, a person’s efforts to muscle building may just be useless. Thus, careful planning of one’s meals is a must for the achievement of one’s workout goals.

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dieting free trials weight loss

Need To Lose Weight But Hate Workouts? Consider Dancing

Everybody knows that you should exercise if you really want to be healthful or lose weight. Most of these exact same people appear to think that exercise ought to happen in a gym. They believe they are in for a slow and tedious hour. They prepare to invest their training time in a place with lots of other people who share the same goal. While it can be true that you need to get regular training to lose weight and get healthy, there is no rule that says you can’t choose to do something fun and that you enjoy. Why not have a shot at dancing?

For example- dancing. It’s definitely an excellent workout. A sixty minute dance course taken three times each week will allow you to exercise all of your muscles and work your cardiovascular system as well. Even a low impact dancing like ballroom dancing is good for you, though if you really want to lose weight, jazz or ballet is better. It’s honesty time: you enjoy dancing don’t you – even if you will only do it when you are all on your own at home? This can make is a perfect workout for slimming down and getting healthy.

Probably the best reason to practice dancing as a weight loss activity is the excitement a person can get from the activity. It is fine to shy away from dance courses if being in a congested class makes you feel nervous. You can work out at home by using one of the many dancing videos that is designed for renting or buying. There are also dancing video games such as Just Dance, Wii Cheer and the Dancing game for the Xbox Kinect system. You will want to have fun with around with a few of these? When you do not feel like the center of attention you will get a lot more out of your workout. You may even work up a serious sweat. You’ll burn up calorie consumption.

Probably the most important reason to take on dancing as your workout activity is the satisfaction you can get from it. Not all workout routines include the sheer level of amusement and contentment that come from dancing. Endorphins get launched at every exercise session. Dancing is fun so it makes those endorphins seem even more potent. When you take a dance class or try a dancing video or game you will be constructing your coordination. This will provide you with an increased sense of self confidence, which can carry over into other areas of your life. It’s great for counteracting depression.

Be truthful with yourself. How often have you seen a dance movie and actually enjoyed it? How frequently you watched wistfully and thought: “I have to try that.” How often have you considered if maybe you could do the same thing? You can perform that! In addition to making your life more happy, it helps you lose weight and build your self confidence levels. Know what’s best? Dancing is enjoyable. There aren’t a lot of people who will not find at least a little bit of joy every time they “shake their groove things”.

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exercise weight loss

Treadmill Vs. Elliptical Trainer

Treadmills and Elliptical Trainers are just two of the most popular cardio machines but it seems like they are the only stationary exercise machines in the market because they are always compared from one another. There is always a question as to which one is better, which one is best, and which one is mostly preferred by many gym enthusiasts. While it is true that treadmills still come out to be the #1 workout equipment because it was around for a very long time and its wonderful benefits are still evident, it cannot also be denied that elliptical machines are continuously growing in popularity since it was introduced in the 90’s. Nobody knows, maybe one of these days, elliptical trainers will already be on top because of its many advantages and benefits over treadmills.
Treadmill Vs. Elliptical

The main advantage of treadmills over elliptical trainers is the length of time it was around providing people serious and extreme workout for physical fitness and weight loss. However, this advantage can be easily overcome by the number of advantages and benefits of elliptical machines and that what we are going to discuss. While it is true that elliptical trainers are only ideal for low impact exercises, this does not affect its rating because there are more people who are into less strenuous workouts than those who need a serious one. It is even an advantage to the elliptical trainers because its users do not suffer from strains on the feet and joints which usually happen to those who are using treadmills. Elliptical machines are also a good choice for those who cannot make walking or running for their daily exercise routine because of a knee injury or old age. Lastly, you can get a good elliptical machine within $600 and $1400 price range while good quality treadmills for sale will cost you $1000 to $2000. Getting an elliptical will save you a lot of money while allowing you to experience equally satisfying benefits.

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dieting exercise free trials

Advice On Losing Weight and Getting Fit

Every few years weight loss advice evolves. This often leads to a shift in how people exercise or diet to lose weight. Past examples are the rise of aerobics for fitness during the 1980’s and the greater understanding of the role or protein for athletics.

One of the biggest shifts in recent years started after Professor Izumi Tabata published his paper on his research in variable intensity and fitness. The paper was called “Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max”.

Dr. Tabata found that when people exercised to a higher intensity for short periods of time they greatly increased their fitness levels, as measured by VO2 Max levels, and also this had a knock on effect of aiding weight loss. Tabata training workouts are now a very popular way to increase fitness and to lose weight.

These findings gave rise to a whole new way of exercising. Gone was the “fat burning zone”, where people would exercise for hours at a relatively low intensity in the belief that they would burn more fat. In came high intensity interval training, often shortened to HIIT.

All of a sudden people were interspersing their long and boring cardio sessions with short and intensive sprint intervals. The greatest thing about this new form of training was not just that it got you fitter and helped you to burn more fat, but you could complete your workouts much quicker. Rather than performing 60 minutes on the exercise bike you would now exercise for no more than 30 minutes, with around 10 sprint intervals in each workout.

Health and fitness clubs soon caught on to this idea. Soon there were exercise classes designed specifically to utilize these new theories. Spinning classes, where a group of people exercise on stationary bicycles together, suddenly sprung up all around the country. In spinning classes the instructor leads the class and takes the exercisers through a series of increasingly more intense workouts, including sprints and hill climbs. All designed to boost fitness and burn more fat.

Soon other “old school” types of exercise also started to become more popular. One example is martial arts. Martial arts classes have always involved a high intensity interval training system, although it was just never called that by name. The nature of the classes with intensive exercise drills, sparring and pad work means that as you exercise you go through periods of extreme activity which are then followed by rest, or at least relative rest.

Although the basic principals of exercise and weight loss remain the same, sports science is teaches us to become more efficient in the way we exercise.

You may also be interested in learning these excellent healthy weight loss exercises which are designed to maximise lean muscle growth and aid fat burning. These exercises are provided by theBumsTumsandThighs.com team.