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The General Motors Diet

With the rocketing number of people dying from cancer, heart problems, diabetes, and obesity, people nowadays have become careful of their health. Consumers are now starting to appreciate the health benefits of organic products as well as the advantages of regular exercise and following a proper diet.

But with all the types of diets available today, choosing one that is right for you can be challenging. Some diets are easy to sustain, while others are challenging right from the start. There are diet programs that promise immediate results, while there are others that need time to show results.

Fortunately there is one particular diet program that gives you a little of all the benefits mentioned above – the GM diet.

GM Diet

The GM diet or the General Motors diet is a diet plan coined by one of America’s largest company for their employees. The company was said to have spent a lot of money on research and laboratory tests just to come up with an effective diet that is both highly effective and easy to follow.

The GM diet is one of the oldest diet plans in the world, but it has been just recently that this diet plan reached the attention of millions. It aims to shed 10 to 17 pounds off a person every week, while the diet is ongoing. But aside from losing weight, the GM diet also helps elevate mood and helps calm your emotions.

The Diet Plan

Just like any other diet program, the GM diet has two basic rules. The first one is to abstain from alcohol while on the GM diet, and the second is to drink at least 10 glasses a day, everyday.

In a nutshell, the GM diet plan is about eating fruits and vegetables for seven straight days. While you will be allowed to eat beef and rice on the later part of the week, your meals in general will consist of greens, watermelons, bananas, tomatoes, and the likes.