The Key Factors Associated With Weight Loss Diets, Such As The Dukan Diet

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Most diet plans today guarantee rapid, sustainable results.  The fact is, while many diet plans may deliver desired weight loss results initially, many fail to maintain the new, healthier body weight.  There are several factors that contribute to the effectiveness of a diet plan; these are factors that the Dukan diet addresses that result in safe, sustainable weight loss.  Below is a discussion of a few of the factors that influence the effectiveness of a diet plan and how adherence to their principles by using a plan such as the Dukan diet, can drastically increase the success rate of a weight loss program.

High Protein

Weight loss programs that include a high protein diet plan are more effective than those that do not incorporate adequate quantities of proteinProtein is responsible for repairing cells throughout the body and supports the growth and maintenance of lean muscle tissue.  Without adequate amounts of protein in the diet, metabolic efficiency is reduced and weight loss is difficult.

Low Fat

While the consumption of some dietary fat is necessary for health, over consumption of fats, especially saturated fats, can result in unhealthy consequences.  However, by ingesting an appropriate quantity of dietary fat, cravings can be suppressed and body fat loss can be enhanced.

Abundant Vegetables

Vegetables provide the body with nutrients that are essential for overall health.  Additionally, many vegetables are fiber dense, which contributes to digestive health and provides a feeling of satisfaction when consumed with meals in the right quantities, which helps prevent overeating.

Simplicity

One of the most important factors that influence the effectiveness of a diet plan is its simplicity.  A diet plan, such as the Dukan diet, that is not complicated and offers a variety of high protein food sources, has a much greater chance of being successful over other, more complicated, weight loss diets.  Ease of use, various healthy food choices and simplicity are what ultimately result in sustainable weight loss success.

Why You Should Consider the Abs Diet Plan

While it has long been known that being overweight can cause some serious trouble for your health, it has only recently become more obvious that particularly the fat around your waist can be extremely dangerous. Having a lot of fat in your midsection, normally means that your internal organs contain a higher amount of fat, which in turn could bring on all sorts of health risks.

The abs diet plan is specifically developed to target that extra weight, more than anything else, by making simple changes to your eating habits and work out schedules, so that you get the best out of your food as well as your work out.

People are showing some pretty impressive results after only a few weeks into the low fat diet and exercise program, and if you are even remotely interested in changing and improving your physique. The tips that are given in the abs diet book, will help you make those changes a reality. A lot of the information might go completely against what you have always thought to be the right way to eat, which is why you can see some astonishing results after only a few simple changes. Apart from learning how to make the best out of your workout sessions, you will learn a lot about nutrition and how to use food to fight fat instead of it causing you to gain even more weight.

The biggest advantage of the abs diet plan though, is the fact that you will mainly lose fat there where it is mostly affecting your health, around your waist, and this will bring on a whole avalanche of health benefits, which will motivate you even more to continue going.

If you are doubting whether or not to spend your money on the abs diet book, rest assured. David Zinczenko is probably the only author in the world who gladly offers a full refund that is guaranteed for life, meaning that this book is probably well worth spending the money on.

Loving Food and the South Beach Diet

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You can still love food and be on the South Beach Diet, especially if you use an appetite suppressant.  This diet has three phases like the Atkins Diet.  The first phase is geared for ending food cravings.  The second phase zeroes in on long term and steady weight loss.  The third phase is the lifestyle phase.

This diet is very flexible and adaptable.  It is doctor designed diet and fool proof weight loss diet.  In 1995 Dr. Agatston developed this diet for his cardiac and diabetes patients.

This diet not only keeps the heart healthy, but aids in weight loss.  Dr. Agatston believes the diet debates are over.  Low fat diets did not distinguish between good carbs (whole fruits, vegetables and grains) and bad carbs (those containing white process flour, sugar and starches).  The low-fat, high carb diets tend to leave people hungry.   People were not getting the heart-healthy polyunsaturated omega-3 fatty acids found in fish or the monounsaturated fats found in foods like avocados, olive oil and walnuts.

Mayo Clinic views the South Beach Diet to be one of the commercial diets.  The clinic believe that this diet does not have long-term results.  It is no more effective than the standard high carbohydrate diets.  Most important thing to watch in weight loss is the number of calories.  Loosing weight rapidly in the beginning is about loosing water and not fat.  Exercise has got to be a part of the diet plan.  This diet does not take into consideration the health conditions of the dieter.  The restrictive phase of the South Beach diet may discourage the dieter.

The bonus to this diet is its website.  On the South Beach website is the following:

  • Daily meal plans
  • Has teamed with Kraft foods with prepared foods like meal replacement bars
  • No cost involved
  • Exercise and Fitness Club with different exercises recommended for each phase
  • Nutritional Counseling
  • Forums

The diet includes snacks, which are a must. There is no counting calories or strict portion sizes. The South Beach Diet promises that a person will eat less, but better food.