10 Secrets to Optimizing Your Exercise Plan

Keeping up with your exercise routine is more than just having the right motivation. In fact, this might only conquer half the battle. If you are having a hard time achieving your exercise goals on time, keep in mind these tips the next time when a situation threatens to veer you out of your path.

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Gym Free-weights Area Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

  1. Know your body.

Before anything else, you need to assess you body. Go to a local clinic or take some fitness tests so you have an idea on the current state of your body. From here, picking out your goals along with the exercise routines should be easier.

  1. Book yourself.

The people around you might not understand why exercise is very important for you but do not be wavered and still keep this as a priority. Place this in your datebook so you can always that you have a prior commitment if someone attempts to take this time away from you.

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8 Helpful Hints for Home Video Workouts

Are you a neophyte in the realm of working out? Or are you just shy to brave the gym with all those intimidating equipment and people? If this is the case, you would probably highly benefit from getting one of those home video workouts and do your routines right in the comfort of your own home without having to pay for ridiculously expensive gym memberships or a personal trainer.

These home exercise videos sure are good alternatives to losing and keeping off those pounds. Before you get started, make sure that you check out the following tips first. They might come in handy at some point while you are exercising at home.

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How to Monitor Your Heart Beat Rate While On The Elliptical Trainer

Even though most fitness novices do not really understand the necessity of monitoring heart rate while on the training machines, this guide is compelled to point out that there is a solid reason why most of the top cardio machines like treadmills, bikes and elliptical trainers come equipped with a heart beat rate monitor. In general, when you make the generous investment of purchasing one of the cardio exercise machines, you probably want to ensure that your workout routine is at an optimal level. But getting in shape as fast as possible implies far more than owning a high-end gym and training equipment; it also implies the ability of monitoring your progress and adapting your workout accordingly.

Use Heart Beat Rate To Avoid The Plateau Phase

In essence, what you need to avoid is getting stuck in the plateau phase, where the body is no longer forced to push the strength and resistance threshold further, therefore the muscles are no longer developing and you are not burning any adipose tissue during the exercise routine. For the goal of determining the level of exertion of the workout, the heart rate is an excellent indicator.

Avoid Excessively High Heart Rate

However, remember that while the heart rate under the recommended level means you are in plateau, the excessively high heart rate can be equally counterproductive. Therefore, what you will need to do is ensure the heart rate is at an optimal level and here is how the reading for each of the five zones should look like. On a side note, the maximum heart rate for an individual can be calculating by subtracting your current age from 220.

Primarily, warming up the body for the exercise routine is necessary, so this part of the workout should be designed to stimulate the heart rate no more than simple walks. The advantages associated with this part of the routine include lowering the blood pressure, the bad cholesterol and diminishing the percentage of adipose tissue. In the warm-up phase, the exertion should only solicit 50 to 60 percent of the highest heart rate. Next, you will be moving to the temperate zone, where the exertion increases from 60 to 70 percent of the highest possible heart rate, burning up more calories in the process.

The aerobic zone, which has the same level of exertion as the constant-paced jog, implies you will need to use between 70 and 80 percent of the high end heart rate in order to keep up. The aerobic zone of the workout routine has the purpose of boosting the functioning of the respiratory and the cardiovascular system and strengthening the heart. In the anaerobic zone, which is basically the equivalent of intensive running; the level of the heart rate should vary between 80 and 90 percent of the maximum capacity.

Finally, the red line zone which is a part of the routine that aims to push your limits should be performed only for a short amount of time; this utilizes between 90 and 100 percent of the max heart rate. When using the cardio vascular exercise machines, most coaches and trainers advise people to shift between these zones frequently in order to attain optimal results.

Pauly Singh was reading some reviews of elliptical machines on the internet and was amazed to find the importance of monitoring your heart rate while using it. So he would like to share his experience to help you find the best elliptical trainers through his article.

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Treadmill Vs. Elliptical Trainer

Treadmills and Elliptical Trainers are just two of the most popular cardio machines but it seems like they are the only stationary exercise machines in the market because they are always compared from one another. There is always a question as to which one is better, which one is best, and which one is mostly preferred by many gym enthusiasts. While it is true that treadmills still come out to be the #1 workout equipment because it was around for a very long time and its wonderful benefits are still evident, it cannot also be denied that elliptical machines are continuously growing in popularity since it was introduced in the 90’s. Nobody knows, maybe one of these days, elliptical trainers will already be on top because of its many advantages and benefits over treadmills.
Treadmill Vs. Elliptical

The main advantage of treadmills over elliptical trainers is the length of time it was around providing people serious and extreme workout for physical fitness and weight loss. However, this advantage can be easily overcome by the number of advantages and benefits of elliptical machines and that what we are going to discuss. While it is true that elliptical trainers are only ideal for low impact exercises, this does not affect its rating because there are more people who are into less strenuous workouts than those who need a serious one. It is even an advantage to the elliptical trainers because its users do not suffer from strains on the feet and joints which usually happen to those who are using treadmills. Elliptical machines are also a good choice for those who cannot make walking or running for their daily exercise routine because of a knee injury or old age. Lastly, you can get a good elliptical machine within $600 and $1400 price range while good quality treadmills for sale will cost you $1000 to $2000. Getting an elliptical will save you a lot of money while allowing you to experience equally satisfying benefits.

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Leasing Gym Equipment – An Economical Alternative to Work Out at Home

Owning your own home gym equipment will require an initial investment, but some people don’t have the money to spend a huge sum of money up front.  Don’t let this discourage you from working out; there are other options for you to get back in shape without breaking the bank.  The most common alternative from buying your own fitness machines and equipment is to join a gym and pay a small monthly membership fee.  Some people would still rather work out in the privacy of their home, so the local gym wouldn’t be an option.  Instead of buying your own home fitness machines, another way you can still work out at home is by leasing gym equipment.

Leasing or renting fitness machines and equipment has many benefits.  One of the benefits, as mentioned above, is the fact that you can still work out in the privacy of your own home.  You don’t have to wait for a machine to be available for you when you have you own home gym.  Also, leasing gym equipment allows you to use a higher quality machine than you would normally buy.  The key to leasing home gym equipment is to look for a leasing company that offers a low interest rate with a guaranteed option at the end of the contract to let you buy the machine if you choose.  This is a great way for you to own cheap weight lifting equipment that’s better in quality, and it won’t hurt your pocket up front.

Another benefit of leasing equipment for your home gym is that it allows you to have more than one machine at a time.  I don’t know about you, but having just one machine at a time is pretty boring and un-motivating.   Having an option with multiple machines helps keep you motivated to work out by switching from aerobic workouts to weight lifting.

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3 Reasons Why You Should Practice Fitness

3 Reasons Why You Should Practice Fitness

You’ve heard how great is to work out regularly, but do you really believe it? Do you want to feel better, have more energy and live longer? Classic exercises under the assistance of a NJ personal trainer are the most efficient solution. The benefits of working out regularly, from preventing certain health conditions to sleeping better at night, are impossible to ignore.

1.    Working out improves your mood

Do you need to do some physical exercises after a stressful day at work? A workout at the gym or a 30-minute walk can definitely help you relax. If you have no time to go to gym, it’s still no problem, because NJ personal trainers can come straight to your house. Working out stimulates various brain chemicals, process which makes you feel more relaxed and happier. You will also look better and feel better if you work out regularly and, on this occasion, you can also strengthen your self-confidence and self-esteem. Regular physical activity can sometimes prevent even depression.

2.    Fitness helps combat chronic diseases

Are you worried you might have a heart disease? Do you hope you can prevent osteoporosis? Training with an NJ personal trainer can be your winning jackpot. Regular physical activity helps to prevent or properly manages high blood pressure. It normalizes the levels of cholesterol in your blood, stimulates high density lipoproteins or cholesterol and reduces the number of triglycerides. NJ personal trainers know the right exercises to prevent type 2 diabetes, osteoporosis and certain cancers.

3.    A NJ personal trainer can help you keep your weight under control

Do you want to get rid of excess weight? Try to forget about loafing about on your couch, in front of the TV, and start walking or do other physical activities. When you work out, you burn calories and the more intense your physical activity is, the more pounds you will lose.

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