4 Easy Ways to Burn Calories and Get Fit

Well, you may agree or you may not, but, all of us lead a hectic lifestyle these days. Most of us lack daily physical activities due to work pressure; additionally, thanks to the inconsistent food habit, whatever is inevitable just happens. We gain weight pretty fast!

You won’t find a single person who loves to be called fatso and losing those extra calories requires some work. Well, things that you will learn in the following sections are not hard to follow and with an intelligent usage of time and willpower, you will lose oodles of weight in quick succession.

English: Elderly man with a dumbell sitting on...

English: Elderly man with a dumbell sitting on an exercise ball (Photo credit: Wikipedia)

Isn’t Drinking Easy?

No, we are not talking about alcohol here, but chilled water. Wonder how does it work? Well, recent researches have proved that when you take some frigid water, the body metabolism increases to take the water temperature down to your normal body’s. Consumption of 1 liter frigid water can help you lose 30 calories and you don’t need to work out or so, so why don’t take advantage of this involuntary body mechanism?

Using an exercise ball

In today’s tech savvy world, many people spend their entire day working while sitting on a chair. Lack of movement stacks extra fat in your body and you can simply avoid this by using an exercise ball instead of a normal chair. Every minute, you can lose as much as 3 calories by sitting on an exercise ball. In addition, your midriff is firmed and stomach muscles get a proper shape.

It’s even better if you work out a little sitting on your exercise ball, such as: weight training, abdominal training, yoga and Pilates exercises.

Arm Lifts

This is also known as Magic Carpet. Here, you lift yourself off your chair and then keep yourself suspended in the air for some time. Thanks to Magic Carpet, you can shed as much as 10 calories in every single minute. Follow the steps to do a proper arm lift:

  • Wrap your fingers around the armrests.
  • Now, cross your ankles.
  • Now, tuck your stomach inside and start lifting yourself off the chair.
  • If possible, try to hold the same position for 20 seconds or so and then release. When you start, even holding for 10 seconds should be good enough.
  • You should breathe normally when you are suspended in the air.

Well, when you try arm lifting for the first time, your arm muscles and stomach may pain like hell, but don’t quit right at that time. Once you start doing this at a regular basis, the ache will be a matter of past.

Leg Lifts

After arms, it’s now time to learn lifting your legs. You can easily burn around 60 calories thanks to this movement. You have to lift your legs parallel to the floor. Repeat it every 10 minutes, alternating between the legs. You don’t even have to leave your workstation while doing this movement as you can sit on your workstation, continue your work and still get leaner the easy way. Doesn’t sound like that you are killing off two birds with a single stone!

These aforementioned 4 steps will definitely help you in your journey to shed the extra pounds. When it comes to killing off that extra fat, you can always consult a physical fitness trainer as well. Otherwise, try out some of the most renowned weight loss products such as Bistro MD or Diet To Go. Well, they are not really costly anymore because there is numerous bistro md coupon code or diet to go discount that you will find online.

Remember one thing, to get a better health; you should just develop a few good health practices. For instances, use the stairs instead of the lift, or stand more than sitting.

 

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10 Secrets to Optimizing Your Exercise Plan

Keeping up with your exercise routine is more than just having the right motivation. In fact, this might only conquer half the battle. If you are having a hard time achieving your exercise goals on time, keep in mind these tips the next time when a situation threatens to veer you out of your path.

Gym Free-weights Area Category:Gyms_and_Health...

Gym Free-weights Area Category:Gyms_and_Health_Clubs (Photo credit: Wikipedia)

  1. Know your body.

Before anything else, you need to assess you body. Go to a local clinic or take some fitness tests so you have an idea on the current state of your body. From here, picking out your goals along with the exercise routines should be easier.

  1. Book yourself.

The people around you might not understand why exercise is very important for you but do not be wavered and still keep this as a priority. Place this in your datebook so you can always that you have a prior commitment if someone attempts to take this time away from you.

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Who Has the Best Treadmills on Sale Online?

Finding the best treadmills online is a relatively easy undertaking, and thanks to the modern resources all around us, shopping several outlets and models in just minutes is no more difficult than a few clicks of a computer mouse. Assuring the best quality is also simple, as hundreds of models from trusted and proven manufacturers are prevalent online, and a quick query of any of the major search engines will return several choices.

Retail Outlets

It is more than likely that one or more of the familiar retail outlets has treadmills on sale at any given time, and this can amount to substantial savings on a variety of models, like Nautilus and Proform, at prices that can start around $200, and this includes motorized and digital models, in some cases. Outlets like Wal-Mart and Target both have a selection of products, with the Wal-Mart website having a much larger and more diverse range of items, including Proform treadmills on sale and other recognized names like Weider and Nautilus.

Online Marketplaces

Online shopping resources like E-Bay have huge selections of new and used treadmills on sale, and by using some of the built-in features of the websites themselves, avoiding less than reputable businesses and ensuring the best prices are quite simple. E-Bay even allows users to set their own price ranges and particular models of choice, and have the website send alerts when new items are listed meeting these requirements. This is one of the absolute best ways to catch quality treadmills on sale from a very wide variety of outlets in the shortest amount of time.

Look for the Trusted Names

When shopping for quality treadmills on sale, including the name of a particular manufacturer can help to ensure quality and reliability, and hopefully keep the treadmill from collecting dust in the basement with the outdoor string lights for summer. These more recognized names are often the difference in comfort and effectiveness, as well as motivation, as some come with training tips from celebrity trainers like Jillian Michaels, for instance.

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