Finding Quality Protein Powder

Finding Quality Protein Powder

The Optimum Nutrition 100% Whey Gold Standard is a product that many people consider to be the best quality protein powder for a variety of reasons. This product comes in a huge selection of different flavors, this means that you will not get tired of having to take the powder on a regular basis. The produce provides a great quality of protein at a low price. Additionally, the taste helps to make it a lot easier to take. Since this protein tastes like a shake, you will look forward to taking it before heading to the gym. It is possible to get great results through taking advantage of this product. The BSN Syntha-6 Protein Powder is another one of the top products on the market today, it would be a great choice.

Post Workout Nutrition

Post Workout Nutrition (Photo credit: tomoswyn)

Using this product after a workout would be a great way to boost results, increase energy and limit strain placed on the body. The most popular flavor would be the chocolate version. However, there are a handful of other flavor profiles that would provide a very tasty experience. Another one of the best protein powder choices on the market today would be the 100% Whey Protein – All Natural. This is a natural product with no filler, it will provide great results. Additionally, it dissolves very well into milk or water. The prices makes this an attractive selection, but there are many other great choices available when it comes to quality protein powder. The one that you select would depend on what your budget may be and the results you expect.

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Choosing The Best Protein Powder

Best Protein Powder

Whether you are a bodybuilding enthusiast, workout aficionado, or earnestly seeking to lose weight, you may find it challenging when you try to balance shedding excess pounds with remaining healthy. Dietary supplements can be extremely beneficial, and many people find whey to be the best protein powder alternative when it comes to losing weight safely and effectively. Whey protein is extremely versatile, and this milk derivative is easily digested. You can flavor it to make an enjoyable and satisfying beverage, and it may be added to side dishes, soups, and main courses. Adding whey protein to your diet will ensure that your body gets necessary amino acids like leucine, and this is an ideal way to support weight management.

The best protein powder should support improved endurance, good muscle growth, a stronger immune system and help you lose excess weight. What makes whey protein so effective is that it is digested slowly, and this will help regulate your hunger level. As you are no longer experiencing sudden hunger pangs, you may find it much easier to stick to a proper meal and snack plan. This should make watching your calories and being mindful of how much you are eating easier to manage as well. Supplemental whey is versatile, easy to digest, and may be consumed before or after a workout, which is why so many people rely on its numerous health and weight loss benefits.

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Common Bodybuilding Mistakes That Are Stifling Your Progress

There are articles and books on how to build muscle and get into shape, but for the most part these all focus on what you should be doing and on the good advice on how to get into shape. The problem then is that you can follow all this advice closely, but still be doing one or two things wrong that slow down or even prevent progress. In short you need to know what not to do as well as what to do, and you need to learn from the mistakes of others. Here we will look at some of the most common mistakes people make when they’re trying to build muscle, at why they are so serious, and at how you can avoid it happening to you. Read on…

Not Getting Enough Sleep

Many people don’t realise the highly important role of sleep when they’re working out. This is a big mistake however as actually sleep is completely crucial for muscle growth. That’s because we need to repair the microtears that form in our muscles in order for them to grow, and the way to do this is by getting sleep which puts our body in an anabolic sleep. The more you workout, the more you must sleep.

Not Training Hard Enough

This is a very common mistake people make where they simply don’t put enough effort into the workouts they do. This is not helped by a lot of articles which tell people they don’t need to be hurting or that they don’t need to make it unpleasant. Unfortunately the reality is that it kind of does have to hurt at least a bit because that’s how you know you’re making microtears.

Sticking to One Plan

If you’re one of those people who goes into the gym holding a piece of paper that says every workout you’re going to do on it then you aren’t doing yourself any favors. The problem here is that if you’re sticking to the same program then you aren’t getting enough variation in your training, and you’ll find yourself waiting around for too long as well waiting for a particular machine.

Doing Too Much CV

If you’re trying to grow in muscle rather than just burning fat then there comes a point where running on the treadmill becomes counter productive. This is because you are likely to start burning muscle as well as fat which will actually cause your muscle to somewhat shrink. In fact too rigorous a bodybuilding program can do this too, so think slow and heavy movements and low numbers of reps, not hard and fast training if it’s muscle growth you want.

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The Top Foods for a Leaner Body

Weight Loss Goal

Certain foods are more effective than others in their ability to help an individual achieve a leaner and healthier body. Those who have set a weight loss goal, or who are hoping to fit into a favorite dress by summer will find that including specific foods will help them reach their desired weight quickly. Those seeking to shed pounds may wish to consider the following foods:

Pulses and Legumes

Pulses and Legumes are high in protein, iron and fiber. They are also low in fat, which makes them ideal for those who are attempting to build a healthy, lean body. One should eat pulses and beans each day as part of a healthy weight loss plan.

Oats

Oats are considered a wonder food by many dieticians and nutritionists because they allow a person to feel full for a longer duration. This is due to the fact that oats contain high soluble fiber. Eating a bowl of oats for breakfast can help almost anyone to begin shedding excess pounds.

Fat Free Dairy

Fat free dairy foods contain significantly less fat than products made from full-fat cream. Such foods are also high in calcium which helps to speed weight loss.

Whole Grains

Whole grain carbohydrates are considered a healthy starch because their fiber content quells the appetite and also helps one to keep off pounds that were previously shed.

Fish and Lean Meats

Lean meats and fish are better options than red meats because they are higher in protein and lower in fat. This enables dieters to lose body fat and acquire strong muscles.

Vegetables and Fruits

Snacking between meals on vegetables and fruits is an excellent way to stay fit and trim. Those who are attempting to lose weight should make an effort to keep their pantry well-stocked with such foods.

Protein Bars

Protein is one of the most important factors with regard to the building of lean muscle. In addition, it speeds the burning of excess fat. Therefore, high protein bars make an ideal snack for almost any dieter. They keep cravings at bay and create a feeling of fullness.

Including the aforementioned foods in a suitable eating plan will help almost anyone to maintain a healthy weight. It is also important to do the best cardio exercise to lose weight at least three times a week in addition to adhering to a healthy diet. Most eliptical machines will give you a great workout.

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The Importance of Nutrition Before and After Workout

Individuals often ask for recommendations on the types of food to consume before and after their workout. The reason for this is that an individual’s food intake and its proportions before and after hitting the gym are important in the growth and recovery of the muscles. Nutrition before and after a fitness routine is the key to developing lean muscle and getting rid of unwanted fats.

Nutrition before Work Out
Eating a good meal before working out can significantly impact a person’s endurance, stamina and strength while exercising. The is quite possibly the best pre workout supplement you can get in lieu of shakes and powders. While most people put their focus on post workout meals, fitness experts say that this can do more harm than good. It has been shown that people who eat before workout can stay longer in the gym and do more routines than those who exercise on an empty stomach.

Because of the time required for digestion, people are recommended to eat an hour or two before working out. The right meal should combine simple carbohydrates and protein plus a good amount of water. The recommended sources of simple carbohydrates include fruits and vegetables. A small amount of complex carbohydrates may also be added in the form of oatmeal, yams or brown rice. To obtain the right amount of protein, eating eggs or drinking protein shake will suffice. A low sugar protein bar is also a great way to eat something that combines carbohydrates and protein in one. Finally, drinking plenty amounts of water before working out is highly essential. This helps in preventing low levels of energy and cramps during training.

Nutrition after Work Out
An individual’s nutrition after workout is as necessary as the meal taken before workout. Post-workout meals must only consist of carbohydrates and protein. The right timing for this meal is about half an hour to one hour after working out. The best sources of protein at this time are a combination of whey protein shake, eggs, chicken and fish. All these are easily absorbed by the digestive system which makes them effective in providing the most important nutrients to the muscles.

Carbohydrates are also essential as they help restore the glycogen needed by the muscle to prevent its breakdown after working out. The right sources of carbohydrates such as brown rice, wheat bread and oatmeal are necessary to move the nutrients to the tissues of the muscles in the quickest possible time.

Summary
Proper nutrition before and after work out is very important. Without it, a person’s efforts to muscle building may just be useless. Thus, careful planning of one’s meals is a must for the achievement of one’s workout goals.

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Pros and Cons of a High Protein Diet

If you have some extra pounds you need to get rid of or, who knows, maybe you just want to prevent them from appearing, it may be a good idea to follow a high protein diet plan. Usually, this type of nutrition plan is combined with the low carbohydrates diet and this package has often proven to be an excellent choice. It is very easy to implement a high protein diet because most of the foods you would have to eat are also rich in minerals and vitamins your body truly needs. If you choose to go on this path, expect to shop for a lot of seeds, nuts, oils, fats, legumes and most importantly, meats.

Why would I want to follow this diet?

This diet has a lot of uses and it is mostly useful for those who are following some kind of weight loss program. One of the best advantages is that by following a diet that involves the consumption of a lot of protein your appetite is greatly reduced. Foods that are rich in protein usually take more time to be digested by your stomach than other types of food, so the dieter will eat less often and in smaller quantities.

Furthermore, the dieter’s body can enter a ketosis phase. In this case, the consumption of carbohydrates is vastly reduced. If you have done your homework on nutrition you may already know that carbohydrates are your body’s main energy source. However, once you start consuming less carbohydrate –rich foods, your body starts to look for other sources of energy. More often than not, a lot of stored fats will be burnt and you will lose a lot of weight as a result.

Are there any side effects?

As with any other program that includes manipulating your diet, some negative effects are bound to appear. The most important one is that your kidneys might suffer. When you consume a lot of protein, your body secrets increased levels of uric acid which has to pass through your kidneys at one point or another. If the diet lasts too long, your kidneys might not keep. Consequently, if you already have such health problems it is crucial that you consult a doctor before manipulating your diet.

Moreover, a lot of foods that are high in protein also contain a lot of fats so your cholesterol levels might increase and bring forward heart problems. Couple that with the fact that you are going to consume fewer carbohydrates (they contain fibers which control cholesterol) and you can see why this type of diet is not for everyone.

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