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Protein Shakes: A Brief Review on How Good It Is For You

Protein shakes is one important factor for the muscle growth and tissue repair. It is a vital factor for cell functions. However, protein is not only known for its basic importance. Protein has been quite rampant to supply the body with efficient food to build up muscle groups along with proper exercise. Protein shakes are good example of high-protein source in a very satisfying and convenient way.

When an individual does a physical exercise to gain muscle mass, the muscle works does not totally stop when you stop working out. After a few minutes of rigid workouts, the muscles still develops and works for you even if you are already resting. In this particular time window, you are ought to feed you body with enough protein to supply the muscles with enough food for optimal muscle growth.

Protein shakes has became a great source of protein because it is pretty easy to prepare and the protein content is simply abundant. It can be quite satisfying and delicious too. During workouts, some individuals carry with them their protein shakes to feed their body with the right amount of protein while getting their body in shape.

After workouts, a person may feel tired and extremely hungry. Experts say that you can’t have a heavy meal after workout. However, protein shakes will come in handy to fulfill your tummy and supplying your body with enough protein as well. It is actually the most outstanding alternative for food. Protein shakes can supply enough energy source needed for a heavy physical activity and can also be a good factor is repairing muscles that are worn out with workouts.

The recommended consumption of daily protein intake is only about 45-50 grams per day. This can be quite achieved with the help of protein shakes. Protein shakes have a lot of types and sources and most are from plant or dairy origin which is healthier than those from animal’s meat. You can actually choose from whey, soy, milk or eggs. These are rich in protein. Some products are also available in the market for ready to mix protein shakes powder for a lot more easier preparation.

However, there are also claims and discussions in terms of protein shakes disadvantages. Some people who are quite allergic or hypersensitive to these products may manifest too much gas formation. Lactose intolerance can also be contraindicated with milk and dairy protein shakes. Studies also shows that too much protein in the diet can actually decrease calcium production and absorption which may lead to serious bone disorders. It is still advisable to seek advice from professionals before engaging in protein shakes and protein diet.

Check out TweakFit for more tips on how to lose weight naturally with protein shakes.

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The Facts About Protein

Fitness trends seem to come and go in waves. Fad diets do the same thing. The latest concept that people can’t seem to shake is the, high protein low carbohydrate diet. Protein is very important. It is a major building block of the body, and the component that is essential for muscle and the formation of new cells. When involved in exercise, protein is extremely important because it is involved with muscle repair and regeneration.  It is important to note that the body doesn’t have the ability to run properly on solely protein. It is crucial that the body has carbohydrates, the body’s main source of energy, in order to function. Carbohydrates should be making up about 50 percent of your diet. When taking into account this information, one begins to wonder, how much protein does a person really need? Is it necessary to stock our shelves full of protein packed bars, and powders, or is our normal diet adequately supplying us with enough protein. The truth? Protein is clearly essential for proper functioning within the body, and especially for those who are extremely active. However, most Americans get more than double the amount of protein they need in their normal diet. The average person should consume about eight grams of protein per twenty pounds of body weight. This is usually somewhere around forty-five to 70 grams a day for the average woman and man.

Because protein requires a lot of energy to break it down and process it, it is considered a fat burning foods. Lean protein is best, due to the fact that it is a high amount of protein and less fat that could potentially be stored by the body. Digesting protein requires calcium, and although being on a high protein diet may not have an immediate effect on your bones, a long term high protein diet can and most likely will leach the calcium out of your bones making you at a higher risk for osteoporosis and other bone loss issues. The key to this issue is to eat all things in moderation. When your diet becomes more of a chore than a healthy, enjoyable part of your life style, you know some simplification could go a long way.

Continue reading for more tips to lose belly fat.

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Acai Berry dieting free trials weight loss

Can almonds help you lose weight?

A lot of people believe that nuts may make good snacks but they are full in calories when it comes to losing weight. Recent study and research has revealed that on the contrary, one type of nuts namely almonds are actually a good way to enhance your weight loss goal. So for those of you looking for all possible and healthy means of losing weight and maintaining good health should keep almonds a part of your diet as one of them!

Almonds can make a very healthy snack for people enrolled in fitness programs and weight loss regimes. This is basically because of the fact that almonds are full of nutrition and have the quality of stabilizing blood sugar which is even good for diabetic people. Additionally, almonds are full of healthy fat, complex carbohydrates, fiber, minerals and vitamins that are an important part of your diet, especially when you’re losing weight.

As snacks, almonds are also very satisfying and have found to curb hunger pangs much better than other snacks. So it is a good idea to eat a handful of almonds before each meal so that you can eat adequately and you can even keep a handful of them in your pocket and during work so that you don’t have an incentive to go for calorie-high snacks any time during the day.

Nutritional Benefits of Almonds

So what exactly is in almonds that make them so healthy? Well, they are an excellent source of Vitamin E, fatty acids and magnesium, not to mention the power of fiber. Together, these elements in almonds can help boost your nutritional diet and to curb and control your hunger and appetite, two very important weight management tools in the dictionary of weight loss. But always go for raw almonds, not processed almonds or ones that are coated in sugar or any other calorie-high stuff.

You can however, consume roasted almonds because they will be tastier but make sure they are not salted and are dry-roasted, not roasted in oil. You can even roast almonds at home or purchase packs of dry-roasted almonds to keep with you at all times. You can also add raw cocoa nibs to the nuts; this makes a very delicious and interesting combination and it is a good solution for those people who say that snacking on almonds alone is too boring. Plus, you can also get more antioxidants from the cocoa!

You can even add blue berries or cherries with your almonds, which is another delicious combination and one that is also appetizing. In fact, you can place almonds in your vegetable salad or fruit salad as well adding a whole lot of other raw and healthy vegetables and fruits to your diet as well! Goji berries are another addition to your almond snacks; they also have vitamins and minerals along with amino acids to provide protein.

So keep a handful of almonds with you at all times and whenever you feel hungry, you can always pop a few instead of snacking on unhealthy and calorie-high food. But remember; consume almonds in moderation and only as snacks because even healthy food items taken excessively can have a negative impact on your weight loss objectives.

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colon cleanse

Colon Cleansing Improves your General Health

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Colon Cleansing Improves your General Health

An unhealthy colon has the potential to affect our general health, since it affects all other organs in our body. When our colon is unhealthy, it is filled with mucoid plaque and toxins. It is clogged, which leads to constipation. Unhealthy colons are often a by-product of modern, American living, with our bad diets, poor lifestyles, and bad living conditions.

English: Salvia divinorum. Original image was ...
English: Salvia divinorum. Original image was of an unhealthy plant that did not do justice to the plant’s usual appearance. (Photo credit: Wikipedia)

We Americans tend to eat too much protein, which leads to too much acid, which harms the colon and depletes necessary minerals and electrolytes from our bodies. Many of us also tend to overeat, which results in an overuse of enzymes and an overworked colon.

In addition, the foods we eat harm our colons. Processed food is a big culprit; we eat foods that were not meant to be eaten by any human. Healthy colons result in healthy lifestyles; with a clean colon, many of the ailments we experience simply go away.

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