Garlic and Its Important Role in Quick Weight Loss

In the Four Hour Body book chapter on the PAGG stack supplement, Tim Ferriss says he owes the tip off about garlic for quick weight loss to a helpful homeless guy, passing comments at a restaurant barbeque.  But garlic has been known for centuries around the world, not only as a delicious ingredient in many regional cuisines, but also as a powerful health-giving ingredient.

Considered a natural antibiotic, garlic has had a resurgence in medicine in the light of fears of infection strains that are resistant to pharmaceutical formulations. Indeed it has been recorded as a herbal remedy for infection in Europe dating back to plagues in medieval times!  Often these plagues ravished the UK and northern Europe, sparing those further south who included garlic regularly in their diet.

It is also documented antioxidant, helping to lower levels of the dangerous low-density cholesterol, as well as accelerating the metabolism to act more broadly on weight control concerns – hence the inclusion of garlic in the PAGG stack supplement.  Parts of the world where use of garlic is a regular part of the traditional cuisine, such as in the Mediterranean basin, statistics often correlate with lower incidence of cardiovascular disease and atherosclerosis – the Mediterranean diet is often touted as being great for heart health as well as weight control, for this very reason.

Despite the extensive and compelling anecdotal evidence, scientific trials on garlic often produce contradictory and inconclusive results.  Much remains unknown about the specific biological pathways involved, such as in the cholesterol-reduction effects.  One of the more powerful antioxidant factors in garlic is allicin, but this volatile ingredient is released when the clove is macerated or crushed, yet destroyed completely by cooking or ageing – and few delicious traditional Mediterranean recipes employ large quantities of raw garlic, in fact raw garlic can be hard on the digestion (just as with other raw alliums like onions), and needs to be used in small quantities only.

If there was likely to be any pharmaceutical profit in it of course the scientists could doubtless isolate the various compounds that react and interact in garlic as it behaves in the human body, but as an easily grown natural ingredient that would be unlikely to offer much return on investment, compared to synthetic statins and other products.  But the evidence remains, including Tim Ferriss’ ten years of testing as documented in the Four Hour Body, during the development of the PAGG stack (where aged garlic extract is combined with policosanol, alpha-lipoic acid and green tea flavanols to create a powerful fat-burning supplement).  Aged garlic extract was found by Ferriss to be the most potent and effective way of taking the large quantities needed for best effect, without having to consume it by the bucketload at every meal, or risk the equally-traditional ‘garlic breath’ that fresh extract can produce.  So responsible PAGG stack manufacturers like Pareto Nutrition use exclusively aged garlic extract, in precisely Ferriss’ recommendations, in their world-class product.

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A Plan for Quick Weight Loss

Everyone wants quick weight loss, and if they don’t get it, many people give up altogether. It doesn’t make much sense when you think about it. Let’s say you want to lose 30 pounds. If you can do it fast, it might take you a week to lose 3 pounds. In 10 weeks, or about 2 and a half months, you’ll reach your goal, but losing that much is too difficult and you might give up after a few weeks. On the other hand, if you give up after 2 weeks because you only lost a pound each week, you might spend the next 18 weeks doing nothing, or gaining weight. If you kept at it, you’d be down to your desired weight. The truth is, if you want to lose weight, you will have to continue eating healthy and living healthy to maintain it. You can get quick weight loss, but fast or slow, you need to follow a plan.

There are lots of weight loss plans on the market. The best one is going to be different for you than for someone else. Look for an eating plan you can follow. Ease into it slowly. For example, if you are going low carb, eat fewer carbs in week one and decrease carbs and sugar little by little each week until you are at a good eating routine. It will slow down results, but it will solidify them as well. It will make a plan for you that is easier to follow.

Ease into exercise as well. If working out 2 hours a day everyday is too much, which it probably is for most people, start working out for 20 to 30 minutes three times a week. Work up to 6 days a week rotating strength training with cardio. Including both types of exercise will get you the best results.

Don’t be afraid to change your plan as necessary. Sometimes a plan looks great on paper, but in practice, it’s too hard to follow or doesn’t work. Change things here and there, but only to help you. Don’t start including a daily donuts for breakfast just because you like donuts. Have a doughnut once a month to keep from depriving yourself. Hopefully, you’ll get to the point where you don’t need that doughnut anymore.

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Natural Diets That Work

The problem with many diets, that offer a quick fix, lose weight fast philosophy, is that they are to generalized, and more often than not, don’t take into account our individual genetic make up, we each have specific requirements that help us metabolize foods and no two people are the same.  When we try to lose weight to quickly, often there will be some weight loss initially, but this tends to plateau out, what is happening here, is that the body’s fat protection mechanism swings into action and in this state of famine, your body will actually hold onto fat, breaking down muscle and losing water instead.  The body’s natural instinct is to use any food it is fed as nourishment, in order to keep functioning effectively and stay alive.The best type of diet plan is the most simplistic one, that involves a regular intake of natural foods that your body is able to break down easily, with this type of energy intake the body can synthesize the vital nutrients, minerals and vitamins more effectively, thus helping to metabolize these foods quicker.

It goes without saying that if you look after yourself, you have a better chance of preventing certain degenerative illnesses, such as heart disease, diabetes and cancer, which is why losing weight naturally should be the preferred option.  Adopting a healthy nutritional eating plan, combined with regular exercise, will give a gradual reduction in weight, that will be far easier to maintain.  Obviously we are all human and there will be times when we don’t follow these guidelines, but the benefit of following an eating pattern such as this, is that you don’t have to feel guilty about falling of the wagon occasionally, simply carry on where you left off.  As long as you maintain this foundation for healthy eating, then you don’t have to feel negative about the odd deviation.  Implementing this type of lifestyle does initially take some thinking and pre-planning, but in time it simply becomes a way of life, and you find you focus on those foods that are healthier and more beneficial for you.

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Rapid Fat Loss

When it comes to achieving weight loss, there are a multitude of approaches to reaching such a goal. Moreover, these varied approaches have their own special way of reducing bodily fat. Since most people desire to drop as much weight as possible in the least amount of time, one of the most popular methods for losing weight is rapid fat loss.

It is worth noting that this weight loss approach may potentially be unhealthy and unsafe. If weight is lost too quickly, or the weight is lost through means that are unhealthy, the body may actually be harmed. As the body is harmed, the weight loss goals may be impeded as well.
Fortunately, there are six tips that may help combine losing the weight you want with losing weight in a healthy way.

While it may not seem obvious, lifting weights is a great way to achieve quick weight loss. While cardio workouts are definitely important, so to is lifting weights. As you build and strengthen your muscles, you will also burn calories and fat.

Adding as much cardio as possible into your daily routine is another essential when it comes to losing weight. The extra movement will help you burn many more calories throughout your day. One way to increase your activity level is to forego the elevetor and use the stairs, if applicable. When walking, try to take the longest route leading to your destination as well. Finally, whenever possible, walk anywhere you can. The additional steps add up substantially over time, and this will help you to ultimately lose more desired weight.

Eliminating fatty foods, fast foods, and sugars from your diet will greatly aid in achieving your weight loss goals. The aforemention foods, as well as sugars, greatly reduce weight loss progress, and simply add extra calories to your everyday diet. These added calories make it virtually impossible to quickly lose weight.

It may sound trite, but breakfast really is the most important meal of the day, especially if you desire to lose weight fast. Eating breakfast helps get your metabolism going at the beginning of the day, which will help you lose weight much faster.

Drinking water is another key to losing weight rapidly. Whenever you feel hungry, try drinking water. Sometimes the body sends a signal mimicking hunger, when in fact the need is for thirst quenching. Substituting water for unnecessary eating will greatly aid in weight loss.

One more way to help reach your weight loss goals is to keep your mind on what you desire. Remember to keep telling yourself that you will indeed reach your ultimate weight loss goal. A good practice it to write down your weekly goals as you go.

While these relatively uncomplicated suggestions will not result in dramatic weight loss in the first week, these combined tips will arm you with the necessary tools to quickly lose weight in a healthy as well as lasting way. By adjusting some of your common daily habits, you have the ability to lose weight more quickly than those relying on fad dieting and crash diets.

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Seven Tips For Quick Weight Loss

If you’re looking to get jump started on your weight loss program, the following seven tips for quick weight loss will do just that.  Remember that you should never be attempting a crash diet for quick weight loss but rather using tried and true methods that will not only help you lose the weight, but also keep it off for good.

Here are our seven best tips for quick weight loss.

Up Your Intake Of Calorie Free Fluids

The first tip for quick weight loss is to make sure you’re getting enough calorie free fluids each day.  Those who are not drinking enough may turn to food when they’re really thirsty, which will have a very big impact on their ability to lose weight.

The best calorie free fluid choices include green tea, herbal tea, water, as well as seltzer.

Fill Half Your Plate With Vegetables

Second, another quick and simple trick that will automatically help you reduce back on the number of calories you’re taking in is to fill half your plate full with vegetables.  Vegetables contain so much fiber and are virtually calorie free, so as long as you’re sure not to cook them with any high calorie sauces, you can really eat them in unlimited amounts.

Best of all they fill you up quickly so you won’t take in as many calories from other foods.

Cycle Your Carbohydrates

Carbohydrates are the one type of food that many people do struggle with on a weight loss diet but if you cycle them and have high and low carb days, you’ll likely see far better results.

As you do this be sure you’re putting your high carb days on those days you have intense workout sessions when your body requires the energy and your low carb days on rest days.

If you can focus on just vegetables on the low carb days you’ll be exactly where you want to be for maximum fat loss.

Eat Protein-Only Snacks

If there’s one type of food that will instantly boost your metabolism, protein is it.  To help rapidly speed up weight loss, focus on eating protein only snacks along with more vegetables.  By keeping it to this you’ll reduce the chances of a blood sugar spike that will only cause you to consume more food.

Half a chicken breast with a salad or a can of tuna mixed with salsa would both be perfect options to get you through the afternoon until dinner.

Don’t Eliminate All Fat From Your Diet

One mistake that some people make while following a weight loss diet is eliminating all fat from their plan.  While fat is much more calorie dense and needs to be kept in moderation, having some will help keep your appetite under control.

If you aim for 3-6 grams per meal, you’ll find you’re less hungry while on your weight loss diet and fat comes off faster.  Just stick to healthy sources such as olive oil, nuts, or nut butters.

Eat A Soup Meal Three Times Per Week

One quick trick that helps you further cut calories during the week is to have a few broth-based soup meals.  Soup fills you up quickly and with so much fiber added in will cause you to consume very few calories total.

If you serve some vegetable soup along side your main protein source for a few meals throughout the week, you should notice faster fat loss results because of it.

Stay Positive After Set-Backs

Finally, if something happens on your fat loss diet and you do have a set-back, don’t stress.  Those that let this cause them to fall off their plan altogether are far more likely to really face a problem than those who can put it behind them and get right back on track.

Set-backs will happen – don’t beat yourself up over it but instead focus on what you can do moving forward.

So keep these tips in mind for faster weight loss results. The more of them you can include in your plan, the better.

This article was a guest contribution by Nick. You can read more posts by Nick on Building Body Muscles.  Nick is also a featured reviewer of muscle building and weight gain programs. These days he is working out on 7 Minute Muscle. You can read more about it on this link – 7 Minute Muscle. While you are there subscribe to his blog’s rss feed or newsletter to receive more such effective tips.

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Your Quick Weight Loss Diet Plan

Your Quick Weight Loss Diet Plan

There’s no doubt that the majority of people want to lose weight in the quickest manner possible. Many also know that there’s no magic pill to erase all the unwanted pounds over night. It would be nice to take a pill before going to bed and wake up fit, but it just does not work that way. Due to this, many decide to try a quick weight loss plan instead.

There’s no shortage of these types of diet plans. If you want to lose weight fast, you can find a plan that suits you easily. You can go about finding the fast weight loss plan in a few different ways; you can either go to a dietitian or go to the internet for sources on how to lose weight quickly.

On the internet, you will be able to find hundreds of quick weight loss diet plans which you can choose from; however you should keep in mind that these diet plans are no guarantee. Although you may read reviews as well as testimonials from others, remember that you cannot always take these into account. What you should do though is create your own plan. This is ideal since you can tailor your plan, in accordance to your lifestyle. You will be able to get an idea of what a healthy fast weight loss diet looks like and make adjustments where needed to fit your needs. You have to make sure that you include healthy foods and regular exercise along the way.

When you start out on the quick weight loss program, there will be challenges but if you don’t give up, stay determined; you will begin to adjust to the changes you have made. Once you get into the routine of things, your diet will become a part of life and it will go smoothly.

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