Garlic and Its Important Role in Quick Weight Loss

In the Four Hour Body book chapter on the PAGG stack supplement, Tim Ferriss says he owes the tip off about garlic for quick weight loss to a helpful homeless guy, passing comments at a restaurant barbeque.  But garlic has been known for centuries around the world, not only as a delicious ingredient in many regional cuisines, but also as a powerful health-giving ingredient.

Considered a natural antibiotic, garlic has had a resurgence in medicine in the light of fears of infection strains that are resistant to pharmaceutical formulations. Indeed it has been recorded as a herbal remedy for infection in Europe dating back to plagues in medieval times!  Often these plagues ravished the UK and northern Europe, sparing those further south who included garlic regularly in their diet.

It is also documented antioxidant, helping to lower levels of the dangerous low-density cholesterol, as well as accelerating the metabolism to act more broadly on weight control concerns – hence the inclusion of garlic in the PAGG stack supplement.  Parts of the world where use of garlic is a regular part of the traditional cuisine, such as in the Mediterranean basin, statistics often correlate with lower incidence of cardiovascular disease and atherosclerosis – the Mediterranean diet is often touted as being great for heart health as well as weight control, for this very reason.

Despite the extensive and compelling anecdotal evidence, scientific trials on garlic often produce contradictory and inconclusive results.  Much remains unknown about the specific biological pathways involved, such as in the cholesterol-reduction effects.  One of the more powerful antioxidant factors in garlic is allicin, but this volatile ingredient is released when the clove is macerated or crushed, yet destroyed completely by cooking or ageing – and few delicious traditional Mediterranean recipes employ large quantities of raw garlic, in fact raw garlic can be hard on the digestion (just as with other raw alliums like onions), and needs to be used in small quantities only.

If there was likely to be any pharmaceutical profit in it of course the scientists could doubtless isolate the various compounds that react and interact in garlic as it behaves in the human body, but as an easily grown natural ingredient that would be unlikely to offer much return on investment, compared to synthetic statins and other products.  But the evidence remains, including Tim Ferriss’ ten years of testing as documented in the Four Hour Body, during the development of the PAGG stack (where aged garlic extract is combined with policosanol, alpha-lipoic acid and green tea flavanols to create a powerful fat-burning supplement).  Aged garlic extract was found by Ferriss to be the most potent and effective way of taking the large quantities needed for best effect, without having to consume it by the bucketload at every meal, or risk the equally-traditional ‘garlic breath’ that fresh extract can produce.  So responsible PAGG stack manufacturers like Pareto Nutrition use exclusively aged garlic extract, in precisely Ferriss’ recommendations, in their world-class product.

GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system

Role of Fiber Rich Food In Health and Weight Loss

Fiber food is very important for our body as it helps to save us from many problems and diseases. In this article we will focus on the role of fiber rich food in reducing the weight.

What is Fiber Food and What Are Its Sources?

Fiber is the food that cannot be digested by human body and it is the plant based food. The fiber doesn’t contain any calories or nutrition and is passed through our digestive tract till it is excreted out. The examples of food rich in fiber are peas, sweet corn, carrots, apples, bananas, red cabbage, spinach, sweet corn, all bran cereal, beans and oranges.

What is the Function of Fiber Food in Our Body?
As stated earlier, the fiber cannot be digested by our digestive system and is passed through our whole digestive tract without providing any nutrients to our body. While moving through our gut, the fiber binds many materials with itself that are not good for our body. For example many carcinogens are attached with fiber and are excreted out of our body, reducing the chances of colon cancer. The cholesterol is also attached with fiber and is transported out of our body reducing the cholesterol level in body that ultimately helps in reducing the chances of heart diseases.

How Fiber Food Helps in Reducing Weight?
Obesity is a very common problem and it can lead to many other issues like development of symptoms of depression etc. Fiber food can help you in reducing extra weight, in many ways.

  1. The most important point is that fiber contains no calories. Many people skip their meals to reduce the intake of extra calories. You can get the same effect by taking your meal with major portion of fiber food. In this way you will not be skipping any of your meals and still getting lesser calories.
  2. You will feel full sooner, when you will take good quantity of fiber in your meal. As fiber stays longer in our stomach, as compared to other food items, you will feel full for a longer time and will not feel the need to take more food earlier. This will help you to take lesser food that will ultimately help you in losing extra weight.
  3. If your food does not contain the sufficient quantity of fiber the absorption of fat from your gut into blood is increased that plays an important role in gaining weight. When good amount of fiber is taken in the meals it binds the fat with itself and reduces its absorption in the blood. In this way fiber food really helps in reducing extra fat from your body.
GD Star Rating
a WordPress rating system
GD Star Rating
a WordPress rating system