How Herbal Teas Help in Losing Weight

The Chinese, British, and many other nations have drank tea for generations –the Chinese for even longer —so it is an ordinary thing for them, part and parcel of everyday life and not much more. Yet many people are also discovering that tea can actually benefit them in other ways, among the more important ones being losing excess weight.

Actually, herbal teas contain several characteristics and substances that act on the body for it to shed more weight than otherwise. For instance, green tea (as most popular weight loss tea) has good amounts of catechin polyphenols –mainly epigallocatechin gallate— whose main action is to enhance the oxidation of fat and raise thermogenesis. Fat oxidation is the process of how the body uses fat, while thermogenesis is that by which the body burns calories. Any rise in the level of these two means faster dissolution of fatty deposits in the body, resulting to faster weight loss.

Green tea has been found also to slow down the generation of blood sugar from food, thus inhibiting the introduction of insulin which promotes fat storage. After you eat a lot of carbohydrates, the amount of sugar in the blood rises. This causes the pancreas to inject insulin into the bloodstream to remove the excess blood sugar and store it as fat. The process then induces the person to eat more carbohydrates to compensate for the depressed sugar level. Result: a rising spiral of weight accumulation.

Drinking tea before and after meals has been found to curb eating more during meals, and lower the urge to eat between. Also, tea have a little caffeine –likewise plenty in coffee—which is a diuretic agent that promotes loss of body water and thus weight. It also suppresses the appetite so you don’t crave food as much.

Aside from green tea, there is also pu-erh tea, wu long tea, black, Earl Grey  and oolong tea that perform the same functions in varying degrees of effectiveness. They promote metabolism so the body burns more fat, and reduce the ‘need’ for more food.

Meanwhile, feiyan tea raises the body’s metabolism process, suppresses the appetite, and helps the body get rid of fat. Pretty much the same actions as those of green tea. The trendy acai berry teas also increases body metabolism through the action of its antioxidant, helps break fat down for faster usage, raises energy levels and fights fatigue at the same time, helping the person exert more efforts and burn more calories.

Despite all these touted benefits of slimming teas, medical counsel is always recommended before embarking on any tea drinking regimen, more especially if you have special medical conditions. Although natural herbal teas are not as likely to produce adverse reactions, they can and sometimes do generate the reactions. Ask your doctor; it could mean a lot to your health.

This is a post by Brian from Hambleden Herbs, a supplier of herbal tea and other teas and infusions to help you feel fresh and invigorated.

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Dieter’s Slimming Aid – Do it yourself Colon Cleanse is Better Option than Herbal Laxative Tea

The word herbal associates automatically with natural and healthy. Herbs are considered to be wonderful for most of its part. The wrong usage of anything, even herbs can be harmful. Herbal laxative tea and colon cleansing both remedies include herbs.

Should we do colon cleansing or drink herbal laxative tea as slimming aid? In order to achieve weight loss goals, young women make use of drinking herbal laxative tea which is a wrong trend. Laxative tea is found to have no significant calorie loss and it is unlikely to help lose weight by drinking laxative tea. After the food has been absorbed through the intestine then a laxative acts on the colon which makes it extremely harmful. That means calories have already reached within your body. Comparatively, Colon cleansing is relatively a remarkable strategy of shedding weight. It also brings an excellent incentive to the physique. That is the reason quite a lot of individuals are making an attempt for it.

Drinking laxative tea can lead to two harmful problems:

  1. Body can develop a dependence on laxatives affecting the bowel movement and overtime, you need more tea to produce the same effect.
  2. It may lead to suffer from mal absorption of nutrients. Drainage of important nutrients from the body will lead to lack of energy, weakness and poor health.

The process of colon cleansing can be a fearful task, especially for a person doing it for the first time. But once you get used to it, you can repeat a number of times according to your body conditions. It is best to do it yourself colon cleanse in your home. It requires a little bit of fiber to start with and helps in elimination of waste from colon, and it is essential to remember that natural agent wouldn’t involve any side effects.

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Chinese Tea: Enjoy its Weight Loss and Health Benefits

Losing weight is very vital to our health. In many years until today, Chinese tea was sought by women and men alike. It was proven that Chinese tea has lots of health benefits along with its ability to remove the excess pounds in your body. Isn’t it great? So if you try to lose weight fast in a healthy way, drinking Chinese tea will be a good option.

Chinese tea is actually of different kinds. It so happen because Camellia sinensis comes with variations. The Green Tea, White Tea, Oolong Tea, Black Tea and the Pu-Erh Tea are the most widespread Camillia sinensis’ variation. All these kinds of teas can help you with your losing weight goals by burning your fats. Among all the teas mentioned, black tea contains high caffeine and also more calories. Pur-Erh on the other hand is renowned for its LDL or bad cholesterol reduction power.

Now, which tea do you think is the best tea of all? The answer depends on the individual who is drinking the tea. Oolong tea is believed to give you a superior result in your metabolism process but same with black tea, it contains high caffeine. If you are the type of person who don’t like the effect and taste of caffeine, the Green tea will be your best option. Also, aside from the less caffeine content of green tea, it is lesser in calories too. In addition, it also tastes good because of the way it is processed.

For additional information, teas are not just for burning fats but also help in the removal of toxins from your body. Moreover, it strengthens the immune system of your body. So upon drinking Chinese tea for you to lose weight, you also give your entire body system with good benefits.

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Can a Green Tea Diet Burn Calories?

Recently, science has proven that consuming green tea can have an impact when you are attempting to lose weight. On its own, green tea has been touted for its many health benefits including lowering of blood pressure and for the prevention and treatment of cancers.

When it comes to weight loss, green tea is not a magic bullet that will instantly shed unwanted pounds. But, one of the polyphenols contained in green tea, epigallocatechin gallate (ECGC) is believed to cause thermogenesis (increase of the heat production in the body). This increase in heat production supports calorie-burning properties enhancing weight loss.

Asian countries have consumed green tea regularly for centuries finding benefit from the catechins it contains.
Black tea leaves are fermented and therefore lose many of the potent catechins contained in green tea. Since the leaves are steamed instead of fermented, green tea retains the powerful polyphenols that are beneficial. Due to the fermentation process, black tea only contains between 3-10% polyphenols, while the steamed green tea leaves contain 30-40%. In terms of potency in tea, white tea is the most potent being the least processed, followed by green tea, oolong tea and finally black tea.

When consuming green tea diet plans can be more effective. The increased metabolism that you will experience by drinking green tea will enhance the weight you lose when attempting to diet. However, for weight loss, it should be part of a healthy lifestyle regime for best results.

A diet rich in organic produce, whole grains, nuts and deep water, wild caught fish like salmon that is chock full of heart healthy omega 3 fatty acids is important for good health. To further enhance your weight loss potential, exercise is key. Take a brisk walk 4-5 days each week. A 30 minute power walk will increase your stamina, improve your mental outlook and help to keep you fit.

For long term weight loss success, a green tea diet plan, while not a magic bullet and as part of a healthy lifestyle regime, can help you to achieve your goal.

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What Can I Do To Lose Weight Quickly

As greater numbers of Americans are being influenced by various media outlets, all of which highlight attractiveness, youthfulness, and large muscles, the drive to lose weight super quick has been rising. While all medical doctors and nutritionists will probably agree that losing weight and maintaining it is a healthy route, most will point out that losing it too quickly in idiotic ways is not only foolish, but also damaging to one’s physical and mental health. And so, all health care specialists warn against “yo-yo” diets, starvation techniques, obsessive and compulsive exercising, binging and purging (e.g., anorexia and bulimia), and other harmful tactics.

Most people who lose weight too quickly using these unhealthy methods gain the weight they lost back, sometimes faster than they lost it; thus, it is paramount to realize that it is possible to lose weight quickly and, at the same time, to do it healthily.

Below are some healthy tips and the best way to lose weight quickly.

1)Drink lots of water (i.e., at least 8 cups per day). If you get a craving for another beverage, make it be green tea, as it has health benefits, too.

2) Exercise everyday. Do moderate or vigorous cardiovascular exercise four to five days a week for thirty to forty-five minutes. Include weight training and other forms of anaerobic exercises into your weekly plans, too.

3) Scrap the whites. Get rid of all white carbohydrates and replace them with brown ones, like wheats, barley, grains, and lentils.

4) Eat more meals throughout the day (i.e., every four to five hours), so that you are full longer and won’t eat much at the next meal.

5) Quit the alcohol habit, if you have one.

6) Eat lean white means, like turkey and chicken, instead of red meats full of saturated fats and cholesterol.

7) Beware of the calories in additives that you add to your coffee and tea products, if you still have to drink either on a daily basis. Notice that your tea and coffee could easily become 300-500 calories of fatty material; however, plain coffee and tea have hardly any calories.

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