Using the York C202 Cycle to Lose Weight and Burn Calories

The York C202 Cycle is one of the most popular exercise bikes on the market and is helping thousands of people in the country not only to lose weight and burn calories, but also to have fun and create themselves a healthier lifestyle.  The reason people buy the York C202 Cycle is because it is a very cheap exercise bike, but also extremely good quality and comes with some great features that make exercising more fun than it really should be.

How the York C202 Cycle helps you lose weight

OK, so you know how an exercise bike works and might have some pre-conceived ideas about them.  Well, it’s not just about pedalling like mad and hoping the weight will fall off.  There’s a website called Exercise Bike Planet that contains exercise bike reviews and prices and we were initially looking for York C101 cycle prices – this is the lower-end model, but we saw the York C202 Cycle and fell in love with that instead.

York C202 Cycle comes with lots of cool features

The thing with the York C202 Cycle is its sheer breadth of functionality and data that is available at your fingertips with the little computer screen it has near the handlebars.  We love this tool, and it is this that motivates us to lose weight.  The reason being is simple – it lets you set your targets for fitness, which means you can track your progress and continually try to improve yourself.

Track your progress with the York C202 computer

Some of the numbers you can track on the screen include how far you have pedalled for and the speed you were travelling at.  For a real insight into how you are doing you can also look at the amount of calories that you are burning in each session as well as your heart rate which is recorded using the pulse sensors in the handlebars for beats per minute.  Just being able to view these figures lets you improve yourself because every day you can strive to beat your previous best.  This is undoubtedly one of the best ways to get fit and lose weight with an exercise bike – and the York C202 Cycle really does do it all.

How much does a York C202 Cycle cost?

Prices vary so make sure you Google the website Exercise Bike Planet and on there you will be able to find the best deals and a price comparison on this exercise bike.  Ultimately we would really recommends this fitness cycle, and if you like spinning at the gym then you really cannot go far wrong with getting a York C202 cycle and exercise bike.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Using Whey Protein Powder as a Weight Loss Aid

Whey protein powder is popular with sports athletes and weight lifters. It’s an excellent form of high-quality protein which is simple to digest and low in fat content. Protein is important for dieting. Protein helps repair all the tissues and cells in the body and isn’t converted to fat like carbohydrates can be. More to the point, it helps you feel fuller and more satiated, which means you consume less food.

Visit a health or nutrition store to purchase whey protein powder. Don’t mistake it for soy or some other kind of protein supplement. They are totally different. An important point to consider when buying whey is its taste. Purchasing a large tub of something that you don’t like the taste of will not do you a lot of good if you can’t eat it. Try out some samples or purchase a smaller tub and try that out first.

Mix up whey protein powder to make shakes. The recommended ratio is 1 scoop of whey to 8 ounces of any liquid. The tastiest option is to mix whey protein powder into milk. Skimmed milk is the best for dieting because it contains zero amounts of fat. If you’re very worried about consuming to many calories, you can mix water with whey protein powder. Use a blender machine or shaker cup for mixing your whey shakes. A spoon won’t disperse the whey powder effectively.

You can use whey protein shakes as a  meal replacement and a product called “Whey Protein Light” is considered the best protein powder for weight loss. When you’re on a diet, it is best to eat between 5 to 7 smaller meals daily rather than 3 large ones. A whey protein shake can be used for 2 or 3 of those meals. The shakes will satiate you and the protein also helps you to not lose lean muscle which can often be a side effect of consuming fewer calories.

Whey protein powder can be added to other foods, too. You can actually become bored with drinking too many whey shakes. Mixing things up a bit helps to keep things interesting. Instead of just mixing with skim milk or water, make a smoothie by adding healthy fruits like berries or banana. Whey can be sprinkled on breakfast cereal, mixed into oatmeal or used in bread-making.

You may also notice that there are two main types of whey protein at the store, whey isolates and whey concentrates. Either one is a low-fat high-protein product, the isolates just happen to be ultra low in fat or contain no fat. However, the isolates are often one and half to two times as expensive and the fat difference is usually minimal.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)

Using the AB Lounger to Get a Flat Stomach

Over the last few decades or so most people around the world have begun to realize the importance of exercise and a healthy diet. This has been largely due to the coverage of the subject in the newspapers, in magazine, on the television and of course on the internet. Exercising regularly is extremely important if you want to lead a long and happy life and once you get past the first few work outs and your body gets used to it you will find that nothing makes you feel as good as a good work out session.

There are obviously many different types of exercise regime that you can engage in and the ones that you opt for will depend on the results that you are looking to achieve. However, there are a number of exercises that pretty much everyone engages in because they all want the results that they give. The large majority of people that exercise at all are looking to attain a flat and sexy stomach. To achieve this is not easy but it is possible and you will need to do a number of sit ups each day to get the flat stomach that you are looking for. There are a number of different types of sit up that you can do but using the ab lounger is one of the safest and most effective ways to get a flatter stomach and tone your muscles.

Running and walking are great ways to burn calories and increase the level of your fitness. However, not everyone has the time to visit their local gym to use the facilities there so the only option is to bring the equipment required into your own home. Treadmills are a great item to have in your property as you can then train on them everyday at whatever time suits you. Finding treadmills for sale online is extremely easy and it is possible to find some real bargains is you purchase used ones.

VN:F [1.9.22_1171]
Rating: 10.0/10 (1 vote cast)
VN:F [1.9.22_1171]
Rating: +1 (from 1 vote)