Is Paleo For You?

It seems like a new diet is hitting the marketplace every other day, and every new diet seems to be dubbed as the one that works. There are so many diets out there, that if you want to lose weight, it can be hard to decide where to begin.
The latest dieting craze to hit the marketplace is called Paleo, and many people are wondering if they should give it a try.

What is the Paleo diet?

The Paleo diet basically refers to only eating the foods that our historic ancestors ate, which includes fruits, vegetables, meat, fish and nuts. This means that you should cut out legumes, grains and dairy. Basically, you want to eat only those items that can be hunted or gathered and refrain from eating anything that has been processed or sealed (so no canned vegetables). Fresh foods contain more vitamins and nutrients than those that have been processed, and they’re more healthy for you than those that tell you they’re healthy.
What’s the point of the Paleo diet?

The Paleo diet doesn’t cut out fat or carbs. Instead, it relies on you eating a healthy amount of food in order to maintain a decent body weight. Eating these foods will increase your metabolism and give you more energy throughout the day. And since you tend to eat more fruits and vegetables than whole grains, you may actually cut out a good deal of the carbs you eat on a regular basis.
Along with keeping you at a healthy weight, the Paleo diet is also known to reduce the risk of major diseases, such as heart attack, stroke and diabetes. By keeping your food intake simple, you are not clogging your body full of supplements or processed foods.

What are the benefits of the Paleo diet?

The Paleo diet doesn’t require you to count points, read labels or consume a great deal of protein shakes. The foods used in the Paleo diet are simple and real, and you know exactly what you’re getting.
Preparing Paleo-approved meals is simple. Choose a meat, choose a vegetable and you’re done. There is no need to read a ton of cookbooks or think too long about what to prepare for dinner. This will also help you decide what to eat more quickly when dining out at restaurants. Rather than spend a great amount of time reading over the menu, you can choose the option that fits best with the Paleo diet.
Is the Paleo diet right for me?

The Paleo diet hasn’t hurt anyone, so as long as you’re okay with eating meat and vegetables and cutting out dairy, grains and  legumes, trying the Paleo diet shouldn’t be that hard to accomplish. And since there is not counting points or reading labels, you can choose Paleo-approved foods more easily than other diets. People have been using the Paleo diet for years. If you start the Paleo diet, you will see an increase in your energy levels, and you’ll start to look better too.

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Essential Nutritional Advice That Everyone Should Follow

As more and more people become interested in longevity, there is an intense new focus on the role that nutrition plays in the overall health of one’s body.  There are some well understood nutritional facts that are helping people dramatically improve their well-being. When you are looking for something to snack on, open the refrigerator. You will most likely find choices that are more healthy than anything you can find in your pantry or freezer. Try filling your fridge with fruits and vegetables so you always have easy access to a snack.

One should look to the food pyramid when wondering how they can give themselves the best nutrition. The information obtained will greatly help one plan their meals to the best effect. Nutritional information should be studied to learn the best foods for one to have in their diet for optimal nutrition. Spinach is a great vegetable to consume and advantageous for your body as well.  You can add this vegetable to any meal that you choose, to restore the vitamin E in your body.  Spinach helps to reduce the amount of oil on your skin during the day and night, yielding a softer skin palette.

It can be hard to maintain proper nutrition during pregnancy when you’re feeling tired, so plan ahead for days when you just don’t have the energy to cook. Take advantage of those days when you are feeling good to make a second tray of lasagne or a double batch of chilli to freeze for later use.

Try buying your fruits and vegetables at a farmer’s market near you. Not only do locally-grown foods have a minimal impact on the environment, but they are also better for you, since small farms generally use less harmful chemicals. It’s fun to walk around and sample all the delicious fruits and vegetables. Converse with the farmers to ensure you know exactly where and how the food was produced.

Instead of snacking on sweet items like cookies and ice cream, try their healthier counterparts. replace cookies with items like granola, oatmeal and cereal and fruit bars. For ice cream, try going with low-fat or non-fat yogurt. These options not only taste better than the unhealthier ones, but you get nutrients like iron, calcium, fibre and much more in your diet.

In conclusion, if you want to live a long and healthy life, nutrition must play a role.  What foods go into your body do matter to the length and quality of your life.  The science of nutrition provides invaluable insight into the building blocks of your body, and how to maximize their potential.

Scott lives in London and orders South Kensington Delivery whenever peckish.

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Tips for Losing Weight and Living Better

Ten Tips for Healthy Weight Loss

Losing weight can be difficult, but it need not be. Following these quickest way to lose weight in a week, you can lose weight safely and keep it off. You can lose weight without starving or doing anything extreme. Start by applying these ten tips into your daily routine and see the kilos fall off.

Tip 1 .- Breaking bad habits.

Change foods like white bread for wholemeal bread and canned vegetables, for fresh vegetables or frozen. Buy foods with less sugar. Do not eat a snack while watching TV because there is a tendency to eat more than necessary. Think of other bad habits you can break.

Tip 1 .- Take a multivitamin.

Taking a multivitamin is very important because it helps you get the right nutrients. When the body lacks the nutrients you feel tired and lacking energy. This also leads to the disease.

Tip 3 .- Do not eat after 19:00 hours.

This gives your body a chance to process food and burn fat. During sleep, your metabolism slows, so if you go to sleep after eating, your body does not burn as many calories.

Tip 4 .- Find a partner who also has the goal of losing weight.

A partner for weight loss, will keep you motivated to continue with his plan, even when times get tough. There are online communities, you can take that will help you stay on track.

Tip 5 .- Exercise self-control and discipline.

To reach the goal in weight loss, most importantly the right attitude. Losing weight does not happen overnight and without effort.

Tip 6 .- Eat small meals.

It is very important not to allow hungry. If you expect to eat when they’re really hungry, you will end up overeating. The solution or the secret is to eat healthy fruits, vegetables, protein and fiber throughout the day.

Tip 7 .- Do not skip meals.

This is similar to advice 6. If you are busy, make sure you have enough food to accomplish this. Prepare healthy snacks with leftover heavy meals can be sandwiches on whole wheat, adding to avocado, tomato and vegetables of your choice. Dispose of processed products. When you feel hungry between these meals, eat almonds, walnuts, pistachios, raisins, etc.. Do whatever it takes to fulfill this plan, so you do not spend more than three hours without eating.

Tip 8 .- Stay active.

The absolute best way to lose weight, in addition to diet, physical activity. Strive to do a cardiovascular workout three to five times a week. If you do not have time to go to the gym, find an exercise video or TV, and make your own routine. The point is that you do these exercises for 15-20 minutes. This will increase your heart rate and help you burn more calories. You’ll notice that you will lose weight too fast.

Tip 9 .- Do not eat sugar.

Sugar is necessary for a healthy body, however, most people consume too much sugar. Healthy sugars should be eaten, are rich in whole grains, fruits and vegetables. Table sugar and sugar is on the sweets and chocolates (refined sugar) are the sugars that provide nutrients and to remove them from your diet. Do not drink sweeteners, which come in traditional sachets. You can use Stevia sugar is 100% natural ..

Council 10.-Drink plenty of water

The main component of our body is water. Our body needs water to function properly. If you are trying to lose weight, take a good idea to replace soft drinks and juices. Water is the best option because it has zero calories, no sugar and is readily available (even free).

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Do’s and Dont’s for Detox Juice Recipes

Detox Juice Recipes

We live in a hectic world. People do not even have time to prepare their own meals anymore because most Americans have more than a single job or have very demanding jobs. There are also people who no longer have time to exercise. Aside from the hectic life and the unhealthy food people are eating, there is also the air which is full of particles not good for the body. It is crucial that we detoxify our body every now and then so we can get rid of the toxins in our body. For this reason, you can see a lot of detox juice recipes. Not only is juicing refreshing, it can also be very good for the body.

Juice Diet Recipes

If you are thinking about detoxifying your body, you should be informed of the best detox diet foods. Fruits are one of the best options. Not only are they naturally sweet and healthy, they are also very easy to find. You will be able to see a lot of fruits juice diet recipes all over the Internet today. Fruits juices have lots of nutrients, minerals and vitamins which our body needs.

Vegetables are also great. We all know just how much children detest vegetables and most of them refuse to eat vegetables. With juicing you will be able to introduce countless vegetables to your children and have them eat it too. Juicing can allow you to blend vegetables and give them a new taste which your everyone will love. The whole family will be able to get the great benefits of detoxifying through juicing.

However, you should remember that not everyone can embark on a juice fast. There are certain people who should avoid juice fasting and they are children, pregnant women, diabetics, people with kidney disease, cancer and other terminal illnesses. You should only go on a juice fast under the supervision of a physician.

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Guilt Free Stuffed Mushroom and Lasagna

Everyone should aim to eat a wide range of fruit and vegetables, complex carbohydrates, lean protein, fiber and ‘good’ fats. One can get a lot from eating these products that include meat. But eating less meat or none at all has become more popular than ever. It is a known fact that being a vegetarian has a great number of benefits.

Furthermore, vegetarian diets are gaining in popularity as more and more people are becoming concerned about health and healthy eating. Meat, for them, brings a sort of guilt because it brings a lot of adverse effects to the body. Fruits and vegetables have become famous sources of lots of vitamins, minerals and anti-oxidants.

Are there vegetable-based recipes that are delicious yet guilt free? Yes, there are lots of them. One can easily browse through the internet or check recipe books for reference.

Examples are stuffed mushrooms and veggie lasagna. You will not be given a particular recipe right now but let us take a closer look at each of the basic ingredient used. Mushroom and lasagna.

Mushroom

Most mushrooms that are sold in  supermarkets have been commercially grown on  mushroom farms. They are low in calorie and have been known as the meat in the veggie world. Aside from this, the raw dietary mushrooms are a good source of  B vitamins, as  riboflavin,  niacin and pantothenic acid, and the essential minerals.

Lasagna

One of the more popular ones is lasagna. Lasagna is very wide and flat type of pasta. It has with wavy edges sometimes as well. It is typically served in alternating layers with  cheese, sauce, and often other ingredients such as meat sauce, or vegetable. It is also cooked in the oven unlike spaghetti. More so, lasagna minus the meat dishes now are also attractive to the taste buds of many pasta lovers.

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4 Excuses For Not Being Healthy

We all know the benefits a healthy lifestyle can bring; eating right and exercising can reduce the risk of diabetes, heart disease and even cancer as well as improve your overall quality of life. If it really were as simple as just eating the right food and getting exercise on a regular basis there wouldn’t be a problem. The reality is not everyone can find it this easy, so why do some people struggle to lead a healthier lifestyle?

Excuses

The number one reason most people find not to be healthy is they have an excuse, they either don’t have time to cook healthy meals or they don’t like the taste of vegetables, they’re asthmatic and can’t exercise or they have flat feet so they can’t run (these are all excuses an old flat mate of mine used to use to justify being morbidly obese). The fact of the matter is there’s no excuse, you do have time to cook even if you cook at the weekend and put it in the freezer for the month, and healthy eating is more than just vegetables and anyone can do some form of exercise.

Ignorance

Maybe ignorance is a strong word but it really is surprise how many people don’t know what constitutes as healthy. It can be confusing if you read the papers on a daily basis, we’re always been told we should be eating so much of one thing and less of another, there’s always the latest fad diet or exercise that seems to work wonders (for about a week). Just trust your common sense, you know that a glass of water is healthier than a glass of coke and you know taking the stairs is better than taking the lift.

Cost

It doesn’t cost money to be healthy, gym memberships cost money and fancy pre packed salads cost money but being healthy does not. You might think it’s cheaper to just grab a burger from a fast food restaurant rather make your own lunch each day but this isn’t true. Buying your vegetables individually rather than pre packed is much cheaper and you get more for your money. Cooking your own dinner from scratch rather than using store brought sauces or frozen meals is so much healthier, cheaper and tastes better too, once you know what you’re doing. It doesn’t cost anything to go for a jog round your local park or workout in your own home.

Time

The one advantage that ready meals and takeaways have over home cooked food is time, it’s a lot quicker to grab something already made than it is to cook your own food from scratch but this doesn’t mean you don’t have time to be healthy. As I’ve already mentioned, you can easily cook a few meals at the weekend when you do have a bit more time and leave them in the freezer for the week. Invest in a slow cooker so you can throw all your ingredients in before you leave for work in the morning then you’ll have a delicious meal waiting for you when you get home. If you take the bus home from work get off a stop earlier and walk that extra ten minutes, it will soon add up.

Jessica works for JTX Fitness who can help anyone get into shape with an extensive collection of exercise and fitness equipment

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