The Curves Diet Program
What woman doesn’t want to have curves? Well, any woman with the desire to get her body in shape can. And where else but in an exercise gym called Curves, which provides a diet plan specifically designed to cater to a woman’s needs.
The diet plan can be availed at any Curves facility. All you need to do is set a meeting with a nutritionist who would customize a diet program just for you to complement the hard work you’ve been doing in the gym. The main idea here is to allot 30 minutes of your day for work-out so you can whip your body into shape and be fit. You are asked to do a circuit training routine composed of a combination of aerobics and strength training.
Curves offers two plans for you to choose from: The Calorie-Sensitive plan and the Carbohydrate-Sensitive plan. You can always switch to the other plan if the one you’re on is not working for you.
What Needs To Be Done?
Decide on a plan that you deem suits your needs. Each plan is divided into three phases. Phase one is all about prepping you for the weight loss program. Phase Two is about the motivational tools for you to use until you reach your desired weight. Phase Three is about maintenance.
The Curves Diet plan is focused on retraining your body’s ability to burn fat in the most effective way. Speeding up your metabolism is the key here.
Other requirements for the diet plan include taking in supplements and doing exercise. The exercise part is the one that you do at Curves; otherwise, you can do it at home. It all depends on you. You are asked to take multivitamins and other supplements depending on your age.
Let’s now zero in on the food. On each plan, your job is to count the amount of calories or carbohydrates you’re taking in. A staple to diet is a protein shake, which you need to consume during Phase One and Two of both plans and eight glasses of water everyday.
Lean meat, vegetables, fruits, low-fat dairy products and whole grains are food groups included in the diet plan as well.
The book offers recipes and a list of “free foods” that you can eat as often as you like everyday. Phase Tree will give you the freedom to return to your old calorie limit so long as you don’t add on a few pounds. To keep your weight stable, the best thing to do is to continue your exercise routine.
Are you a woman interested in a tailor-fit journey to fitness and health? Curves Diet plan might be the right one for you.