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How to Shed Unwanted Body Fats

How to Shed Unwanted Body Fats

An extravagant and inactive lifestyle is one of the main reasons of making people obese. Add to this eating junk food (including fried food) that piles up the fat in your body. Consequently, this accumulate fat restricts physical movements for most people. This shouldn’t stop you though if you really want to lose fat.

Following a strict diet plan (of 10-11 days) can make a person lose fat and become fit and healthy. It is necessary for the dieter though to keep track of his or her body weight and continue following the plan and do some exercise even if weight-loss results have already been achieved.

For further motivation, it is necessary to think of fats as harmful to the body. Remember that excess fats in the body can lead to joint pains, rheumatism, and even more serious ones such as diabetes, angina, high-blood pressure, spinal problems, and heart attacks. Overweight or not, it is imperative for people have to watch their fat intake.

Tips to lose body fat:

  1. Always consume brown bread instead of white bread during breakfast. Also, remember to include fresh fruits like berries and apples, and milk in your breakfast as they contain pectin (limits fat absorption in cell walls) and calcium, respectively.
  1. Consume vitamin C and protein-rich food like cereals and eggs during supper. They help flush and burn fats more easily.
  1. Salads, a piece of dessert, egg, lean turkey, whole grains, soybeans, oatmeal, and garlic should be part of your lunch and dinner meals. Season your food with hot pepper as well because it breaks down fatty acids.
  1. And the most important diet rule of all: drink plenty of water. Water speeds up your metabolism and helps you flush out fats and harmful toxins from your body.

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How to Shed Off Your Belly Fat

How to Shed Off Your Belly Fat

Recently, a survey was conducted asking American readers to vote for the body part that they least like. The result is overwhelmingly high for belly. There is more to the flabby belly, however, than not looking your best in a swimwear.

Causes and Ill Effects of Belly Fat:

The two primary reasons for having belly fat are unhealthy eating habits (like eating junk food) and no time for exercise. Trans fat and stress brought about by working late in the office also help pile up the inches in the midsection of our body.

A stigma in American society is the reality that Americans are workaholics. We work to the bones. Everyday, more and more people are being sleep deprived and stressed because our nation is a nation of winners and hard workers, therefore, putting pressure on the average office employee.

Seemingly harmless, belly fat can pose a risk on your health. Studies have shown that a large presence of belly fat in our body leads to cardiovascular ailments, diabetes, and some types of cancer. It is best to watch your weight to avoid frequent visits to your family physician.

Tips to Burn Belly Fat:

The following are tips that can help you lose inches off your waist:

  • Avoid Trans Fats: An American University study has recently shown that Trans fat is one of the leading reasons for the accumulation of belly fat as well as cardiovascular diseases.
  • Get More Sleep: Studies state that people who lack sleep (sleeping for only four hours a day) are likely to become obese compared to people who get enough sleep (seven o nine hours).
  • Proper Stress Management: Our body releases a variety of hormones such as cortisol, insulin and adrenaline when we are stressed. High levels of cortisol in the body leads to increased appetite, food consumption and creation of fat, thus more fat in the stomach area.

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Overcoming The Bad Habit Of Emotional Eating

Overcoming The Bad Habit Of Emotional Eating

Eating is one of our basic functions in order to survive. It can be bad for us though if we get overboard and gain much weight. One of the causes for this is emotional eating.

Emotional eating is an outcome of stress. It ends with the scale but begins largely on the mind. When we get stressed or feel down, our brain looks for a way to cope with it. Some people sleep, others tend to eat.

Food is the best solution for some people because it is almost guilt-free. Eating seems like a lesser evil compared to taking drugs or binge drinking. It is a coping mechanism that doesn’t judge people, hurt them or reject them. A scientific reason why food is preferable is because it makes feel better as some foods are endorphin-releasers.

Food is used to relieve stress. Stressors range from mundane things like overtime at work to more grave ones like death or physical abuse.

How do you know if you’re using food as a coping mechanism? One of the first sign is weight gain. If you have been experiencing weight gain due to stress, then you might want to examine other aspects of your life such as:

  • Have you been stressed lately at home or in the office?
  • Have you been in a traumatic experience the past year?

  • Are you finding difficulties in solving a problem?

If your answer is yes, then you might be an emotional eater. You tend to eat even if you’re not hungry. The term used to describe the food you eat when stressed is “comfort food.” These include:

  • Foods rich in fats like French fries and other fried foods
  • Foods rich in carbohydrates like pasta and mashed potatoes

  • Sweets like ice cream, cookies, cake and doughnuts

  • Emotional eating has a cure though. The first step is by identifying that you are an emotional eater. Feelings of helplessness that you can’t find a way out of the habit, and guilt that you might be doing something that is bad for you rule emotional eating.

    The second step is by seeking professional help. Stopping emotional eating depends much on controlling your behavior toward food and your emotions.

    Visualization, problem solving, meditation and relaxation techniques and family support are things a counselor will suggest to you. Visualization will help you look at food as something that you need to survive because of its nutritional value, not as a scapegoat from your problems.

    Notifying your family of your problems will be of great help to you as they will learn about your stressors. They can also help you monitor your eating habits, and help you make healthy choices.

    Proper diet, exercise routines, and yoga will also be suggested to you by a counselor as they increase the strength of your immune system, positive thinking and blood flow. Yoga enhances the mind and body connection so you won’t think of eating when you’re not even hungry..

    Looking for ways to face your problems and deal with them will push emotional eating out of the equation. You’ll feel good about it once you’ve overcome food dependence.