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Healthy Awesome Weight Loss Diet

Have you been searching for the best weight loss diet? Are you struggling to lose pounds and starting to think that you will never be successful? Do you have a heart condition, bad knees, or other ailments that prevent you from following many diets? If so, I know exactly how frustrated you are feeling. However, there is hope. There is an Awesome Weight Loss Diet that can help you finally start to shed those stubborn pounds and lose inches from your waist line.

Allow me to give you some background information on myself. I was one hundred pounds overweight; and had been for more than six years. This was despite walking on the treadmill for forty-five minutes a day, five days a week. Over the years I’ve considered many different diet plans. They were all ruled out as being too risky for me because I have high blood pressure, high blood sugar, and high cholesterol. I was at my wit’s end and considering bariatric surgery to lose the weight. I was in desperate need of a great weight loss diet.

Then my doctor put me on the Zig-Zag diet. This diet is used by body builders when they are trying to shed body fat. This healthy awesome weight loss diet is a combination of several different
dieting philosophies.

The first premise is that the awesome weight loss diet plan is followed for 5 days; then for 2 days it’s tossed out the window. That’s right. After a week of counting carbs and proteins you get to enjoy whatever you want for 2 days. This prevents your body from adjusting to the diet.

The second main goal is that you must eat five times a day for those five days. Even if you are using shakes as a meal replacement; the idea is to make sure that you are putting food in your body five times throughout the day. This kicks your metabolism into overdrive.

Finally, each meal during those five days consists of 40 grams of protein, 25 grams of carbohydrates and 10 grams of fat. It sounds crazy, but it’s actually not difficult at all. Our dinners are traditionally a meat with rice. I eat more of the meat and a lot less rice. Breakfast is two eggs with cheese and some sausage. My carbs are consumed through the juice I drink. When you’re following this awesome weight loss diet, what you eat doesn’t matter as much as meeting the number requirements.

I was sceptical, but willing to try anything. I quickly found that I was more energetic than I had been in years. For six years I had tried to lose weight, yet the needle on the scale never budged. In the first week on this diet, I lost ten pounds. In the next two weeks I lost five more. I then settled into a pattern of losing fifteen pounds a month. The best part of this Awesome Weight Loss Diet is that as the pounds dropped, so did my blood pressure, cholesterol and sugar levels.

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Low Carbohydrates Awesome Diet Plans

There are a number of Awesome Diet Plans out there and among the most impactful of all are the low carbohydrate diets. While people will find different levels or success with different diet plans, there is a common consistency with low carbohydrate diets. That consistency is that they work.

Why do they work? There are a few reasons. First, carbs have a tendency to be high in calories.
So, the more carbs you eat, the more weight you will gain. Also, the prime purpose of carbohydrates is for energy expenditure. If you do not expend enough energy, you will store the excess carbs as fat.

Most significantly, the more carbohydrates you ingest, the higher your insulin levels will be. Insulin contributes to fat storage. As such, if you reduce your carbohydrate intake, you reduce insulin levels. This means awesome diet plans that reduce carbohydrates will burn up stored fat.

There are different approaches you can take towards you low carbohydrate awesome diet plans. Some people will cut
down their carb intake to practically zero. This means when you expend energy, your body will need to utilize stored fat as fuel. This is why weight loss is so easy to attain when you cut back on
carbohydrate intake. Fat becomes the prime source of fuel for the body.

Please be aware of the fact that you do not need to cut down your carbohydrate intake down to zero. You could probably eat up to 80g of carbs per day and still lose weight since your body’s metabolism will certainly use up what you ate provided you do not overeat. Also, your activity levels will play a major role in the potential to burn up those ingested carbohydrates.

Yes, there are many awesome diet plans out there and the ones centering on low carbohydrate intake are among the very best. As such, these diets are well worth exploring.