If you’re looking to get jump started on your weight loss program, the following seven tips for quick weight loss will do just that. Remember that you should never be attempting a crash diet for quick weight loss but rather using tried and true methods that will not only help you lose the weight, but also keep it off for good.
Here are our seven best tips for quick weight loss.
Up Your Intake Of Calorie Free Fluids
The first tip for quick weight loss is to make sure you’re getting enough calorie free fluids each day. Those who are not drinking enough may turn to food when they’re really thirsty, which will have a very big impact on their ability to lose weight.
The best calorie free fluid choices include green tea, herbal tea, water, as well as seltzer.
Fill Half Your Plate With Vegetables
Second, another quick and simple trick that will automatically help you reduce back on the number of calories you’re taking in is to fill half your plate full with vegetables. Vegetables contain so much fiber and are virtually calorie free, so as long as you’re sure not to cook them with any high calorie sauces, you can really eat them in unlimited amounts.
Best of all they fill you up quickly so you won’t take in as many calories from other foods.
Cycle Your Carbohydrates
Carbohydrates are the one type of food that many people do struggle with on a weight loss diet but if you cycle them and have high and low carb days, you’ll likely see far better results.
As you do this be sure you’re putting your high carb days on those days you have intense workout sessions when your body requires the energy and your low carb days on rest days.
If you can focus on just vegetables on the low carb days you’ll be exactly where you want to be for maximum fat loss.
Eat Protein-Only Snacks
If there’s one type of food that will instantly boost your metabolism, protein is it. To help rapidly speed up weight loss, focus on eating protein only snacks along with more vegetables. By keeping it to this you’ll reduce the chances of a blood sugar spike that will only cause you to consume more food.
Half a chicken breast with a salad or a can of tuna mixed with salsa would both be perfect options to get you through the afternoon until dinner.
Don’t Eliminate All Fat From Your Diet
One mistake that some people make while following a weight loss diet is eliminating all fat from their plan. While fat is much more calorie dense and needs to be kept in moderation, having some will help keep your appetite under control.
If you aim for 3-6 grams per meal, you’ll find you’re less hungry while on your weight loss diet and fat comes off faster. Just stick to healthy sources such as olive oil, nuts, or nut butters.
Eat A Soup Meal Three Times Per Week
One quick trick that helps you further cut calories during the week is to have a few broth-based soup meals. Soup fills you up quickly and with so much fiber added in will cause you to consume very few calories total.
If you serve some vegetable soup along side your main protein source for a few meals throughout the week, you should notice faster fat loss results because of it.
Stay Positive After Set-Backs
Finally, if something happens on your fat loss diet and you do have a set-back, don’t stress. Those that let this cause them to fall off their plan altogether are far more likely to really face a problem than those who can put it behind them and get right back on track.
Set-backs will happen – don’t beat yourself up over it but instead focus on what you can do moving forward.
So keep these tips in mind for faster weight loss results. The more of them you can include in your plan, the better.
This article was a guest contribution by Nick. You can read more posts by Nick on Building Body Muscles. Nick is also a featured reviewer of muscle building and weight gain programs. These days he is working out on 7 Minute Muscle. You can read more about it on this link – 7 Minute Muscle. While you are there subscribe to his blog’s rss feed or newsletter to receive more such effective tips.Seven Tips For Quick Weight Loss by Steve