Day: May 23, 2010

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Acai Berry dieting weight loss

6 Tips For Craving Your Taste For Bad Foods

Have you been trying to use your chubby belly but showing little to no progress?  Nobody needs to go over the drill with you again as you know darn well that you need to eat the right foods and exercise.  Many people, although they do exercise regularly, still show little signs of losing body fat.

Below are 5 tips for curbing your appetite for bad foods:

Don’t bring bad food you crave for into the house.
This is just plain common sense that if the bad foods are not in your pantry or refrigerator then you can’t eat them.  Therefore, dish all the snacks, candies and donuts that are already in the house now and don’t buy them anymore.

2. Increase your fiber intake (raw fruits and veggies)
Eating more fiber helps to kill sugar cravings.  Fiber makes you fill fuller longer.  Apples are a good source of fiber and so are whole grains and nuts.

3. Eat more lean protein
Diets high in protein help to curb food cravings, which make you eat less, and help you lose weight.  Lean proteins such as chicken breasts are one of the most important foods to help you get rid of sugar cravings.  Most sugar cravings arise from not getting enough protein in the diet.

4. Drink whey protein
Whey protein has been shown to suppress the appetite because of the hormones it contains.  If you consume a whey or casein drink you will generally have less calorie intake during the day.

5. Eat small meals every 2-3 hours
When you eat small meals every couple of hours it helps to regulate your blood sugar, which reduce your cravings, and kills your appetite.  Eating often also gives you a constant source of energy thereby reducing your body’s need to store fat.

6. Drink more water
Drinking more water is a great way of tricking your body into feeling that its full and satisfied.

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Acai Berry free trials weight loss

Full Body Cleanse Guide

The best full body cleanse guide will always advise you to make sure you’re getting in as much natural produce and water as possible as these are the prime ingredients to cleaning out your body. One of the best ways to do this is through juicing, the reason my juicing is such an effective detoxing program is because of all the nutrients and enzymes that are contained within the juice itself. These nutrients tend to enter into the body much more efficiently than if you were to get them through a vitamin or supplement, even the bottled juice that’s been fortified.

An additional component to a total cleanse guide is through the use of making fruit and vegetable smoothies, this can be done using an industrial strength for commercial quality blender. The blenders that I usually advise people get are the total blender Blendtech or the Vita-mix, both of these are fantastic for blending produce into a fine consistency which allows the nutrients to be more easily absorbed. Part of the other benefits to going with smoothies is the fact that they have lots of fiber in them as well, and this is naturally occurring fiber so it’s likely to be much more beneficial to you than supplemental fiber in helping to improve your digestive system and clean out your colon.

One last option to consider is to go to some sort of off-the-shelf product or prepackaged supplement plan. These are effective for those of you who simply do not have the time or patience to deal with juicing and blending or if you simply don’t have access to these types of ingredients. Make sure however if you do any type of program of packaged colon cleansing program , that you do plenty of research and read up on reviews from people who’ve actually used it in advance. This could save you a lot of money and wasted time if the product is deemed by the vast majority of people to be bogus.