Day: May 24, 2010

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Acai Berry exercise

A Skinny Guy’s Guide To Build Muscles Fast

Being the smallest thing when you are with your friends is not a good thing, both how people perceive you and your self-esteem. It sucks like crazy having a figure 1 shape with no developed muscle whatsoever. However, you are not doomed to be like that, it is possible for you to bulk up fast and build chest muscles through exercise. However, it is not going to be so easy since you will have to go through more stages to achieve this compared to an ordinary full figured person. You will adopt a good skinny guy workout program that will focus on muscle development rather than burning fat but before you get to that, you have to eat to gain more energy. Anyone can build muscle no matter their physical appearance, they just have to know the right way how.

You have to increase your calorie intake by simply increasing the quality and quantity of food you take. Since you are different from regular guys, you will strive to come close to them by eating more, like six meals in a day but you have to be careful to eat only good foods. This means that there should be no processed carbohydrates, bad fats and junk foods. Increased calories will supply the body with the energy to workout, the body will use proteins and vitamins to produce growth hormones that will be used to build muscle.

Work out your muscles just enough- working out longer does not necessarily mean that you will bulk up more. Your workout sessions should be no more than 45 minutes and you should workout three days a week, not more. In order to build chest muscle, you will basically be lifting heavy to apply pressure on the muscles but be careful on how you do this. Each lifting should have between 8 and 12 reps, not more not less.

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Acai Berry dieting exercise weight loss

Your Fitness Over 40 Guide

There will be phases in one’s life wherein you will find yourself gaining more weight than you would normally would and being at the age range of forty and above is but one of those said times. There are quite a few explanations as to why this occurs and if you want to lose those pounds instead of continuously gaining them, it is crucial that you have an understanding regarding the cause of this matter.

Studies show that there are three major reasons which causes this middle age swell and they are the slowing down of the body’s metabolism, physical problems and negative thinking. Here is an inside look at these three aspects.

Slowing Down of the Body’s Metabolism

– This can naturally occur as you start aging. However, the good news is that, you can solve this problem by making simple dietary changes. As a tip, eat frequent meals with small servings. Doing so will have your digestive system working at a lot faster pace and at optimum levels. Next, increase your intake of fiber. Fiber-rich foods will make you feel full most of the time; thus keep your hunger pangs at bay. Grains, veggies and fruits are great sources of fiber.

Physical Problems

– Aside from your metabolism, you will also find your physique gradually slow down as you age. With this, it is vital that you keep yourself physically active. Weight training over 50 can be done so long as you confer with your doctor first and have a fitness trainer tailor a weight training program that will suit your age. If you happen to have any past injuries or is dealing with a bad case of arthritis, you can perform passive exercises like walking or jogging for example, in order to keep your joints and ligaments moving and also to help avoid further physical deterioration.

Negative Thinking

– All of that negative thinking can lead to depression and being depressed can lead to compulsive eating. When it comes to fitness after 40, it is first important that you have a positive outlook in life. If you think positively, you are sure to feel invigorated and energized in both mind and body.