Day: May 26, 2010

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Acai Berry exercise weight loss

Secret Exercise to Jumping Higher

Yes, it is true that there are many exercises out there that can help you in terms of improving your vertical jump, but did you know that there is one secret exercise that can help you hasten the entire process? Want to find out what is this secret jump higher workout? Read on!

The squat is considered one of the best exercises there is when it comes to increasing a person’s vertical capacity. Then again, instead of focusing too much of your time and energy on performing your basic squats, there is a variation to it that you can do which will help develop and strengthen the front part of your quadriceps, which is actually the most utilized part whenever you go for a jumping movement and in effect, result to an explosively high vertical jump! The exercise is called the front squats.

With this routine, the barbell is placed along your front shoulders and upper chest, just below where your collar bone or clavicle is. For beginners, it is best that you make use of only the bar without any weight attached to it, until you get acquainted with the motion involved with this routine. It will also be ideal to place a weight plate under your heels while you do this routine since it will provide support and balance as you go about with the squatting movement.

To do this routine properly, pick the bar and place it along your upper chest. Both elbows should be pointing forward and the back of your finger tips touching your clavicle. You might find this a bit difficult at first because of the stretch that you will feel along your arms; hence, why it is ideal that you use only the bar first. Next, proceed to do your usual squatting action. Make it a point that you are pushing your body up using the force of your heels and not the balls of your feet. So, that is how you do the front squat!

As a bonus tip, there is one fantastic jump program that many have found truly effective and that is the Jump Manual! The Jump Manual review is available online and you can check it out first if you want to get a glimpse of what’s inside this eBook.

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Acai Berry dieting exercise weight loss

Fast Weight Loss Tips for Women Over 50

If you are a woman who is over 50 and is looking for fast ways to lose weight, then this is the right article for you! Hormonal changes typically occur once you reach your middle ages and with this, you are sure to find yourself gaining more and more weight in a very rapid pace. First, you will see you thighs get saggy and a lot bigger, then your buttocks and then your belly. This will occur continuously, if you are not careful and do nothing about it. If you want to put a stop to it and ultimately get back in optimal shape, here are a few tips with regards to fitness women over 50. Read on now!

1.) Keep your intake of carbohydrates low, especially during dinner time. Carbs are what fuels your body; hence the reason why they are called “energy giving foods”. You need a good dose of carbs so you could function at your best. It is best that you consume plenty of carbs (but make sure they are of complex kind) during mornings and the afternoon since this is the time of the day when your body’s energy demands are at high. If you consume too much carbs at night wherein your body is at rest, there is a high chance that they will get stored into your system as fats.

Weight Loss Tips for Women Over 50
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2.) Make sure that you include plenty of protein in your everyday meals. Protein is not just known to help build muscles mass, but they also regulate fat. Protein also promotes the release of the body’s hormone referred to as glucagon which is essential in counterbalancing the fat building properties connected with insulin.

3.) Start with bodyweight circuits. Knee push ups and wall squats are great resistance exercises for women. It is also best that you include cardio routines such as jumping rope, jumping jacks and your good old jogging into your daily exercise program for optimum weight loss.

Now, if you wish to find out more great tips grab a copy of the Fit Over 40 eBook. This program will provide you with nothing but surefire tips on how you can remain vibrant, fit and young as you age.