There are many benefits to using yoga ball chairs as a replacement for your current chairs that you sit at for work or at home. One of the benefits is considered “active sitting” because sitting on a yoga ball requires you to make small little motions and adjustments the whole time you are sitting, which keeps your body moving and your core muscles engaged. Because you’re needing to use your core muscles to stay on the ball, they are being strengthened helping you to look better in your midsection. Finally, you’ll improve your balance by using a yoga ball chair since you’ll have to keep yourself upright.
With all of the benefits, it’s no doubt that you are sold on the fact that you want to get such a chair. There are a few different options available to you for getting a chair. I am going to explore three of them below:
The first way is to just buy a yoga ball at the store, blow it up, and use that to sit on. This is by far the cheapest option, and you can use the yoga ball for workouts as well. These are fairly easily portable, just deflate them, and ensure that you bring the pump along to blow them back up. The problem is that they cannot roll as well if you’re sitting on them.
That is why the yoga ball chair is a great option because it combines the benefits of using just a yoga ball, but has wheels on the bottom so that you can move around at your desk at work, and it’s a little bit more practical. But, these also cost a little bit more, although they cost about the same as regular office desk chairs.
The final option is to get a new product called the BallBike. This product combines a recumbent exercise bike with a yoga ball as the seat, allowing you to not only get a great lower body workout, but also a fantastic core workout as well. Plug, the seat is a lot more comfortable than most exercise bike seats. The reason this is an option for a yoga ball chair, is because after being used as a workout machine, you can detach the seat and use the seat as a yoga ball chair at your desk.
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3 replies on “Various Options for Yoga Ball Chairs”
We all know that yoga works great to keep our body healthy and fit. So it’s obvious that yoga chair would be more beneficial to use it in daily life. Yoga chair comes in all varieties and you can balance yourself throughout the day on that chair.
This Yoga ball chair is inexpensive, but has a patented design to combine comfort and ergonomic back support at an affordable price.This would be a more effectively work that day by day.
Yoga ball chairs are very much scientific and effective. In our health clinic, we advise herbal products and we strictly against weight loss pills. Anyway good suggestion there. 🙂