What do you do when you are not sure that the food you eat contains the vitamins and minerals required for good health? We get them from other food sources or supplements! And the best way to do just that with consideration to nature’s gifts is by including chia seeds in our daily diet.
Buy chia seeds and you are guaranteed to acquire the specific vitamins and minerals needed to keep your body healthy. They are so simple to manage as you can sprinkle the tiny, soft-coated seeds to your favorite meal or drink. Since they can pulverized into powder form, you may also blend them on your ingredients when cooking or baking. They do not affect the original flavor of your food because they are tasteless.
Some of the vitamins and minerals found in the seeds and their corresponding benefits are summarized below.
1.Calcium- helps to contract muscles and helps normalize heart contractions; plays a role in the:
a. transmission of nerve impulses
b. in blood clotting.
c. in the stimulation of contractions of the uterus during childbirth and in milk production
d. the secretion of various hormones
e. in the functioning of various enzymes within the body.
2.Cobalamin- also known as Vitamin B12 (or cyanocobalamin), works with other B vitamins to turn food into energy. It also guards against heart disease, mental disorders, and anemia, and keeps your immune system strong.
3.Folate- affects mental function. It helps in the production of serotonin which elevates mood and acts as a mild antidepressant.
4.Iron- for the formation of hemoglobin, proper brain development and function, body temperature modulation, and muscle activity. It also aids in the binding of oxygen to the blood cells.
5.Magnesium- promotes strong bones.
6.Phosphorus- is the body’s source of phosphate, which provides energy, synthesize protein, fat and carbohydrates, compress muscles, and maintain the balance between the body’s fluid and electrolytes.
7.Potassium- crucial for the elimination of wastes.