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The Facts About Protein

Fitness trends seem to come and go in waves. Fad diets do the same thing. The latest concept that people can’t seem to shake is the, high protein low carbohydrate diet. Protein is very important. It is a major building block of the body, and the component that is essential for muscle and the formation of new cells. When involved in exercise, protein is extremely important because it is involved with muscle repair and regeneration.  It is important to note that the body doesn’t have the ability to run properly on solely protein. It is crucial that the body has carbohydrates, the body’s main source of energy, in order to function. Carbohydrates should be making up about 50 percent of your diet. When taking into account this information, one begins to wonder, how much protein does a person really need? Is it necessary to stock our shelves full of protein packed bars, and powders, or is our normal diet adequately supplying us with enough protein. The truth? Protein is clearly essential for proper functioning within the body, and especially for those who are extremely active. However, most Americans get more than double the amount of protein they need in their normal diet. The average person should consume about eight grams of protein per twenty pounds of body weight. This is usually somewhere around forty-five to 70 grams a day for the average woman and man.

Because protein requires a lot of energy to break it down and process it, it is considered a fat burning foods. Lean protein is best, due to the fact that it is a high amount of protein and less fat that could potentially be stored by the body. Digesting protein requires calcium, and although being on a high protein diet may not have an immediate effect on your bones, a long term high protein diet can and most likely will leach the calcium out of your bones making you at a higher risk for osteoporosis and other bone loss issues. The key to this issue is to eat all things in moderation. When your diet becomes more of a chore than a healthy, enjoyable part of your life style, you know some simplification could go a long way.

Continue reading for more tips to lose belly fat.

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