Fasting has been one of the methods used by many people to lose weight. Since the olden days, fasting is considered as an effective strategy to get rid of the extra pounds. This practice comes from the belief that by depriving yourself of food for quite some time, your body will gradually lose or burn the fats in your body. That is why fasting for weight loss is still highly considered until this day as a fast and effective method of controlling body weight.
Behind these positive beliefs about fasting for weight loss is another fact which needs to be seriously considered. The human body needs a constant and sufficient supply of essential nutrients. This is to ensure that the normal body functions continue to make you more productive and healthy every day. If you deprive yourself of food for a period of time, your body will start consuming lean muscles instead of fats. What happens after is that instead of developing lean and strong body muscles, you will have more fats stored in your body even if you look thinner. As a result, your skin will not look firm and your body starts to develop more flab.
Fasting for a longer span of time has serious effects on your health. You will experience all sorts of body discomforts such as headaches and constipation. Some people even feel so dizzy after two or three days of continuous fasting. There are also others who suffer from constipation right after they start fasting for two days. In worse cases, people will feel so weak that they can no longer perform their usual daily routines. These are just some of the serious risks which fasting poses on your overall health. For this reason, it is very important to study how you can resort to fasting for weight loss without suffering from the consequences. Be careful not to resort to fasting immediately because your health is at stake.
In summary, fasting is not the ideal solution to your weight issues. Seek the medical opinion of professional nutritionists near your area. Explain your problems about losing weight and ask if there are other viable and healthy methods of curbing your weight. This is the safest way to maintain and develop a healthy lifestyle. Do not resort to fasting immediately because it would not be helpful in the long run. Your body’s metabolism will slow down and instead of losing weight, your body will only acquire more fats. Be prudent enough as you find ways to lose weight in a healthy way.