Day: December 3, 2010

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Acai Berry dieting weight loss

Free List Of Fat Burning Foods-What Are The Best?

If you are looking for a free list of fat burning foods online, you will find more than you ever wanted to know. The truth is, there are 1000s of sites online with this information, and naturally many of them are conflicting. Before you get overloaded with data, here are some of the best things you can do to get rid of fat now:

Eat lots of fruits and vegetables.

The reason is, these foods have extremely high water content, which means they are the easiest to digest. The easier the food is to consume, the less it will bog down the metabolism. Therefore, you will burn more fat.

Focus on specific kinds of vegetables.

Some of them are better than others in terms of burning fat. The truth is, there are actually specific chemicals within fruits and vegetables which produce an estrogenic effect in the system, and this actually causes you to gain fat. These chemicals are known as xenoestrogens, and getting them from either food or water will prevent you from burning fat. They even exist in organic foods to some degree.

Therefore, it is impossible to eliminate xenoestrogens from the body entirely, since they exist in so many different foods. Fortunately, there are certain vegetable that will combat the harmful effects of this chemical. Some of the top fat burning foods are broccoli, kale, sprouts, and cabbage.

These all have components which actually fight this harmful chemical, and in turn enable you to get rid of fat quicker. Therefore, make sure you get plenty of each in your diet. However, remember that they are far better when consumed either raw, or lightly steamed. Raw is ideal, and you might want to consider juicing them if you do not enjoy eating them uncooked.

Drink lots of water.

This helps clean the system of toxins. Since toxins are one of the things that really slow the metabolism down, drinking water is one of the most important activities for fast fat burning. Try to get a minimum of 16 glasses a day.
Conclusion-do not get bogged down with finding a free list of fat burning foods online. This will just confuse you. Instead, simply focus on making raw fruits and vegetables the biggest part of your diet. This will get you results shortly.

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Acai Berry dieting exercise weight loss

Sensible Ways To Lose Stubborn Belly Fat

Do you need to lose belly fat? As we grow older,we lose muscle tone if something isn’t done. Over forty years of age, you are more inclined to lose muscle. Belly fat can be a health hazard though it may not seem like a big deal to carry around some extra weight. Some conditions linked to having a beer belly are sleep apnea( when breathing stops a few seconds in your sleep), diabetes, stroke, heart disease, and high cholesterol. A measurement of you hip and waist ration will tell if you need to lose stubborn belly fat. The waist measurement should be smaller than t eh hip measurement. If your waist measures more than your hips, here are some tips to remove excess fat.

The first thing to do is change your diet. Junk foods like sodas and chips are empty calories that contribute to weight gain. Making small adjustments in your diet will reduce your caloric intake. Exchanging sodas with water saves 150 calories. A small apple contains about 80 calories which is half of the amount in chips or candy bars. Increase fiber intake. Increasing fiber fights constipation and bloating which is another cause of weight gain.Fiber is found in fruits, vegetables, and whole grains. Don’t skip meals. Skipping meals will not help you lose beer belly. You will only feel hungrier later and more likely eat the wrong foods.

If you want to lose stubborn belly fat, exercise is a must. You don’t need a gym membership. It is recommended you get 30 minutes of aerobic exercise at least three days a week. You can break this down into three segments of ten minutes each. If you are out of shape, start with fifteen minutes and gradually increase time.

There is no quick fix to lose belly fat. It takes some dedication and life style changes to achieve the results you want.

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Acai Berry dieting exercise free trials weight loss

Belly Fat Diet for Quick Weight Loss

It seems that everywhere you look there is some new weight loss product or gadget designed to make your weight loss efforts fast and effortless. Unfortunately, these promises of fast weight loss are nothing more than a way to get you to spend your hard earned money.

With so many people suffering with too much belly fat, or that well formed muffin top, it’s becoming easier and easier for marketer’s to target consumers with ineffective weight loss items. There is a very effective method that has proven time and time again to be the best way to lose belly fat, and that is with a proper belly fat diet and the right kind of exercise.

If you are wondering what a belly fat diet consists of, don’t worry, it’s not some new product or food plan that you need to run out and purchase. A good belly fat diet will help you lose belly fat by teaching you the right foods to get the fat melting off while also preventing future fat stores.

One very easy method of helping to melt those fat deposits is to switch over to using whole-grains as much as possible. Whole grains will not only help keep you feeling full and satisfied for a longer period of time, thereby eliminating extra snacking, but they have also been shown to actually help burn belly fat. Not only that, they have the added benefit of being very good for heart health.

Another very beneficial item that everyone should add to their diet is green tea. Green tea has been shown to help fight belly fat and actually burn extra calories through is thermogenic effect. Studies also indicate that drinking green tea on a regular basis can help prevent a number of diseases including diabetes, heart disease and some types of cancer. Drinking green tea is just plain good for you, whether you need to lose weight or not.

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