Since a lot of products are catered specifically toward women, people often assume that any type of supplement should be slightly different as well. After all, even multivitamins contain slightly different ingredients for the men and women’s varieties. However, protein supplements don’t really need to be different. Protein is just a basic element of our regular diet and the supplements provide it in larger quantities. There is nothing contained in one of these supplements to require a separate product.
This means that the best protein powder for women is just a high quality product. Ultimately, you want something that is created as naturally as possible. The supplement needs to contain as few calories and possible and then highest possible percentage of protein. It makes sense that the plainer the product, the better it is for you. You can manage the amount of the supplement you take, but you can’t manage the different things contained in the mixture.
As long as you have no problem with dairy, you probably want to go with a whey based supplement. It provides a naturally high concentration of protein. You can buy these powders completely sugar free. Even sugar free you can find some decently flavored vanilla or chocolate options. If you want to ensure the quality of the product even more, it is worth considering an organic whey protein powder. This label implies that the cows where the original dairy product came from weren’t fed any hormones and the food they were fed free of pesticides. It basically makes sure that there aren’t any unwanted harsh chemicals in your supplement.
The only thing to watch for is your intake of calories. Unless you’re specifically intending to gain weight, you’ll want to use the supplement as a calorie replacement for something else you would have eaten each day. Adding a protein shake on top of a full caloric diet is a sure way to add extra pounds. As long as you are careful and keep eating a well balanced diet, you should see amazing results.
- Supplements For Building Muscle (fitnesstipsforlife.com)