Many are looking for quick ways to shed off extra pounds and get in shape but when it comes to quick fixes, there are always certain disadvantages that people need to understand. Fast crash diets have become quite the trend these days and while they can produce staggering results, you can very well expect negative side effects especially after your body starts to become weak and undernourished.
If you are dead set on slimming down quickly, you should choose a healthier approach of getting results. Listed below are tips on how to lose weight in 2 weeks – the healthy way:
Eat Only Fat Free Foods
This is, without a doubt, the most challenging step in the process because most people who are dealing with weight problems are used to eating extremely fatty foods. However, if you really want to see results, you will have to give up chips, fast food, and other greasy delights. Better yet, you should cook your own meals for two weeks so you don’t have to order in or eat out at all.
Drink Lots of Water and Fruit Juices
Aside from ditching trans fat, you should also make it a point to drink lots of water and natural juices instead of coffee and carbonated beverages. While curtailing your food intake helps a great deal, it is equally important to aid your body in flushing out toxins and other harmful elements that have been stuck in your system for a very long time. It would not hurt to consider going on a cleansing diet for a week or so in order to clean out the colon as well as the entire digestive system.
Exercise for One Full Hour Everyday
This is perhaps the most difficult thing to do, let alone maintain especially if you are not used to being active. However, it is very important to keep your heart rate up in order to burn off more calories.
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